Alsop class timetable

  • 09:00
    10:00
    Circuit Training
    Sports Hall.
    Interval training circuits to strengthen and condition muscles and burn fat.
  • 10:00
    11:00
    Yoga
    Sports Hall.
    Balance your mind and improve your posture, flexibility and strength.
  • 11:15
    12:15
    Legs, Bums and Tums
    Sports Hall.
    Lower body workout to target those problem areas. Includes standing and floor work.
  • 12:15
    12:45
    Metafit
    Sports Hall.
    A carefully choreographed blast designed to obliterate calories and create lean, strong bodies in quick time.
  • 07:30
    08:00
    Metafit
    Sports Hall.
    A carefully choreographed blast designed to obliterate calories and create lean, strong bodies in quick time.
  • 08:00
    08:30
    Metafit
    Sports Hall.
    A carefully choreographed blast designed to obliterate calories and create lean, strong bodies in quick time.
  • 11:15
    12:15
    Spinning
    Sports Hall.
    Cycle class focusing on strength, endurance, intervals and recovery.
  • 17:00
    18:00
    Spinning
    Sports Hall.
    Cycle class focusing on strength, endurance, intervals and recovery.
  • 18:00
    19:00
    Kettlebells
    Sports Hall.
    A cardio endurance class using kettlebell weights.
  • 19:00
    20:00
    Boxercise
    Sports Hall.
    A high impact upper and lower body workout using boxing techniques. Some classes may include pad work.
  • 20:00
    21:00
    Women's Circuit
    Sports Hall.
    Interval training circuits to strengthen and condition muscles and burn fat.
  • 17:00
    18:00
    Circuit Training
    Sports Hall.
    Interval training circuits to strengthen and condition muscles and burn fat.
  • 18:00
    19:00
    Circuit Training
    Sports Hall.
    Interval training circuits to strengthen and condition muscles and burn fat.
  • 19:00
    20:00
    Fight Klub
    Sports Hall.

    FIGHT KLUB® is a workout built around a freestanding professional grade punch bag using simple combinations of kicks and punches whilst keeping time with the high energy beat.

  • 20:00
    20:30
    Metafit
    Sports Hall.
    A carefully choreographed blast designed to obliterate calories and create lean, strong bodies in quick time.
  • 07:30
    08:30
    Circuit Training
    Sports Hall.
    Interval training circuits to strengthen and condition muscles and burn fat.
  • 17:00
    18:00
    Fit Fusion
    Sports Hall.
    Dance fitness class like no other. A cardio and strength workout using a fusion of dynamic HIIT moves to music tracks from past and present.
  • 18:00
    19:00
    Spinning
    Sports Hall.
    Cycle class focusing on strength, endurance, intervals and recovery.
  • 19:00
    20:00
    Fight Klub
    Sports Hall.

    FIGHT KLUB® is a workout built around a freestanding professional grade punch bag using simple combinations of kicks and punches whilst keeping time with the high energy beat.

  • 19:30
    20:30
    Aqua Fit
    Pool.
    A gentle water workout that's kind to joints.
  • 07:30
    08:30
    Fight Klub
    Sports Hall.

    FIGHT KLUB® is a workout built around a freestanding professional grade punch bag using simple combinations of kicks and punches whilst keeping time with the high energy beat.

  • 17:00
    18:00
    Circuit Training
    Sports Hall.
    Interval training circuits to strengthen and condition muscles and burn fat.
  • 18:00
    19:00
    Circuit Training
    Sports Hall.
    Interval training circuits to strengthen and condition muscles and burn fat.
  • 19:00
    20:00
    Legs, Bums and Tums
    Sports Hall.
    Lower body workout to target those problem areas. Includes standing and floor work.
  • 20:00
    21:00
    Kettlebells
    Sports Hall.
    A cardio endurance class using kettlebell weights.
  • 07:30
    08:30
    Spinning
    Sports Hall.
    Cycle class focusing on strength, endurance, intervals and recovery.
  • 14:30
    15:30
    Yoga
    Sports Hall.
    Balance your mind and improve your posture, flexibility and strength.
  • 16:00
    17:00
    Football
    Sports Hall. Coaching session for juniors. £1.00.
    Football coaching for juniors.
  • 17:00
    18:00
    Spinning
    Sports Hall.
    Cycle class focusing on strength, endurance, intervals and recovery.
  • 18:00
    19:00
    Neon Tone
    Sports Hall
    Aerobic class to music in darkness using neon light effects.
  • 09:00
    10:00
    Boxing Circuit
    Sports Hall.
    A highly motivational class incorporating boxing using both bag and pad.
  • 10:30
    11:30
    Fit Fusion
    Sports Hall.
    Dance fitness class like no other. A cardio and strength workout using a fusion of dynamic HIIT moves to music tracks from past and present.
  • 11:30
    12:30
    Tone Fusion
    Sports Hall.
    High energy fusion workout using a range of moves to tone and sculpt.
  • 12:45
    14:45
    Trampolining
    Sports Hall. For ages 8-16 years. £4.00
    Learn the basics of trampolining.