Alsop class timetable

  • 09:00
    10:00
    Circuit Training
    Sports Hall.
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 10:00
    11:00
    Yoga
    Sports Hall.
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 11:00
    11:30
    MetaPWR
    Sports Hall.
    A HIIT format power circuit class using functional kit and exercises to work muscle and boost fitness.
  • 11:30
    12:15
    Spinning
    Sports Hall.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 12:15
    13:00
    Kettlebells
    Sports Hall.
    A strength, endurance and cardio class using Kettlebell weights, this helps you to combine the benefits of resistance and cardio training in one power work out.
  • 07:30
    08:00
    MetaPWR
    Sports Hall.
    A HIIT format power circuit class using functional kit and exercises to work muscle and boost fitness.
  • 17:00
    18:00
    Spinning
    Sports Hall.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 18:15
    18:45
    MetaPWR
    Sports Hall.
    A HIIT format power circuit class using functional kit and exercises to work muscle and boost fitness.
  • 19:00
    20:00
    Boxing Circuit
    Sports Hall.
    A fun class to basic combat shots, classes can take a variety of formats but may involve shadow-boxing, skipping, hitting pads.
  • 20:00
    21:00
    Beginners Bootcamp
    Sports Hall.
    Sweat, tone and burn with bootcamp exercises suitable for beginners.
  • 07:30
    08:00
    Express Spin
    Sports Hall.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 17:00
    18:00
    Beginners Circuit Training
    Sports Hall.
    Exercise circuits suitable for beginners.
  • 18:00
    19:00
    Circuit Training
    Sports Hall.
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 19:00
    20:00
    Legs, Bums and Tums
    Sports Hall.
    A full body aerobic workout that aims to tone up those specific areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
  • 20:00
    21:00
    Kettlebells
    Sports Hall.
    A strength, endurance and cardio class using Kettlebell weights, this helps you to combine the benefits of resistance and cardio training in one power work out.
  • 07:30
    08:30
    Strength and Condition
    Sports Hall.
    Strength and conditioning training to improve endurance, stamina and core.
  • 09:30
    10:30
    Tai Chi Yoga
    Sports Hall.
    A blend of Tai Chi and Yoga in one discipline.
  • 17:00
    18:00
    Fit Fusion
    Sports Hall.
    A cardio and strength workout using a fusion of dynamic HIIT moves to music tracks from past and present.
  • 18:15
    19:15
    MetaPWR
    Sports Hall.
    A HIIT format power circuit class using functional kit and exercises to work muscle and boost fitness.
  • 19:00
    20:00
    Boxing Circuit
    Sports Hall.
    A fun class to basic combat shots, classes can take a variety of formats but may involve shadow-boxing, skipping, hitting pads.
  • 19:30
    20:30
    Aqua Fit
    Sports Hall.
    A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
  • 20:00
    21:00
    Bootcamp
    Sports Hall.
    Military style bootcamp circuits to get you fit.
  • 07:30
    08:00
    Express Spin
    Sports Hall.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 17:00
    18:00
    Circuit Training
    Sports Hall.
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 18:00
    19:00
    Circuit Training
    Sports Hall.
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 19:00
    20:00
    Legs, Bums and Tums
    Sports Hall.
    A full body aerobic workout that aims to tone up those specific areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
  • 20:00
    21:00
    Kettlebells
    Sports Hall.
    A strength, endurance and cardio class using Kettlebell weights, this helps you to combine the benefits of resistance and cardio training in one power work out.
  • 07:30
    08:00
    MetaPWR
    Sports Hall.
    A HIIT format power circuit class using functional kit and exercises to work muscle and boost fitness.
  • 14:30
    15:30
    Yoga
    Sports Hall.
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 15:00
    18:00
    Spinning
    Sports Hall. Beginners session
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 16:00
    17:00
    Activ8 Multi Sports
    Sports Hall.
    Activities for ages 8-17 years.
  • 18:00
    19:00
    Neon Tone
    Sports Hall.
    A dance fitness class with easy ­to ­follow routines using glow sticks. It is choreographed to club anthems from the 90′s and the latest chart hits.
  • 19:30
    20:30
    Aqua Fit
    Sports Hall.
    A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
  • 09:00
    10:00
    Boxing Circuit
    Sports Hall.
    A fun class to basic combat shots, classes can take a variety of formats but may involve shadow-boxing, skipping, hitting pads.
  • 10:30
    11:30
    Fit Fusion
    Sports Hall.
    A cardio and strength workout using a fusion of dynamic HIIT moves to music tracks from past and present.
  • 11:30
    12:30
    Tone Fusion
    Sports Hall.
    A cardio and strength workout using a fusion of dynamic moves to music tracks from past and present.
  • 12:45
    14:45
    Activ8 Multi Sports
    Sports Hall.
    Activities for ages 8-17 years.