Alsop class timetable

  • 09:00
    10:00
    Circuit Training
    Sports Hall.
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 10:00
    11:00
    Yoga
    Sports Hall.
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 11:15
    12:00
    Spinning
    Sports Hall.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 12:00
    12:45
    Kettlebells
    Sports Hall.
    A strength, endurance and cardio class using Kettlebell weights, this helps you to combine the benefits of resistance and cardio training in one power work out.
  • 12:45
    13:15
    Metafit
    Sports Hall.
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 07:00
    07:30
    Metafit PWR
    Sports Hall.
    A HIIT format power circuit class using functional kit and exercises to work muscle and boost fitness.
  • 08:00
    08:30
    Metafit
    Sports Hall.
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 17:00
    18:00
    Spinning
    Sports Hall.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 18:00
    19:00
    Kettlebells
    Sports Hall.
    A strength, endurance and cardio class using Kettlebell weights, this helps you to combine the benefits of resistance and cardio training in one power work out.
  • 19:00
    20:00
    Boxercise
    Sports Hall.
    A fun class to basic combat shots, classes can take a variety of formats but may involve shadow-boxing, skipping, hitting pads.
  • 20:00
    21:00
    Women's Circuit
    Sports Hall.
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 17:00
    18:00
    Circuit Training
    Sports Hall.
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 18:00
    19:00
    Circuit Training
    Sports Hall.
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 19:00
    20:00
    Boxing Circuit
    Sports Hall.
    A fun class to basic combat shots, classes can take a variety of formats but may involve shadow-boxing, skipping, hitting pads.
  • 20:15
    20:45
    Metafit
    Sports Hall.
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 07:00
    08:00
    Circuit Training
    Sports Hall.
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 17:00
    18:00
    Fit Fusion
    Sports Hall.
    A cardio and strength workout using a fusion of dynamic HIIT moves to music tracks from past and present.
  • 18:00
    19:00
    Spinning
    Sports Hall.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 19:00
    20:00
    Boxing Circuit
    Sports Hall.
    A fun class to basic combat shots, classes can take a variety of formats but may involve shadow-boxing, skipping, hitting pads.
  • 19:30
    20:30
    Aqua Fit
    Pool.
    A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
  • 17:00
    18:00
    Circuit Training
    Sports Hall.
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 18:00
    19:00
    Circuit Training
    Sports Hall.
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 19:00
    20:00
    Legs, Bums and Tums
    Sports Hall.
    A full body aerobic workout that aims to tone up those specific areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
  • 20:00
    21:00
    Kettlebells
    Sports Hall.
    A strength, endurance and cardio class using Kettlebell weights, this helps you to combine the benefits of resistance and cardio training in one power work out.
  • 07:30
    08:30
    Spinning
    Sports Hall.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 14:30
    15:30
    Yoga
    Sports Hall.
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 16:00
    17:00
    Football
    Sports Hall. Coaching session for juniors. £1.00.
    Football coaching for juniors.
  • 17:00
    18:00
    Spinning
    Sports Hall.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 18:00
    19:00
    Neon Tone
    Sports Hall
    A dance fitness class with easy ­to ­follow routines using glow sticks. It is choreographed to club anthems from the 90′s and the latest chart hits.
  • 19:30
    20:30
    Aqua Fit
    Pool.  
    A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
  • 09:00
    10:00
    Boxing Circuit
    Sports Hall.
    A fun class to basic combat shots, classes can take a variety of formats but may involve shadow-boxing, skipping, hitting pads.
  • 10:30
    11:30
    Fit Fusion
    Sports Hall.
    A cardio and strength workout using a fusion of dynamic HIIT moves to music tracks from past and present.
  • 11:30
    12:30
    Tone Fusion
    Sports Hall.
    A cardio and strength workout using a fusion of dynamic moves to music tracks from past and present.