Austin Rawlinson class timetable

  • 13:00
    14:00
    Roller Disco
    Sports Hall. £1.50 with Lifestyles card, £3 without.
    Get your skates on! Skates are available but you can bring your own. Under 8s must be accompanied by an adult.
  • 09:30
    10:30
    50+ Gym Circuits
    Sports Hall.  £2.50
    Low impact resistance and cardio circuit workout.
  • 10:30
    11:30
    50+ Gym Circuits
    Sports Hall.  £2.50
    Low impact resistance and cardio circuit workout.
  • 11:00
    12:00
    Aqua Fit
    25m Pool
    A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
  • 12:00
    12:45
    50+ Advanced Circuit Training
    Sports Hall. £2.50
    Advanced resistance training and cardio workout.
  • 12:45
    13:45
    50 +Zumba Gold
    Sports Hall. £3.00
    A dance workout from around the world. A gentle version of Zumba Fitness.
  • 14:00
    15:00
    Active Me Multi Sport
    Contact Yvonne 07872 466 676.
    Active Me is an inclusive sports programme aimed at people in Liverpool who experience barriers to doing physical activities and sport.

    Sessions cost £2 or you can sign up for a membership for £15 per month. Enquire at your local centre.
  • 16:00
    17:00
    Jump into Gymnastics
    Age 4-6 years. £18 for 6 week course. Must pay at time of booking.
    Coaches on hand to offer support and advice. Sessions vary from beginner, intermediate and advanced according to age and ability.
  • 17:00
    18:00
    Jump into Gymnastics
    Age 7+ years. £18 for 6 week course. Must pay at time of booking.
    Coaches on hand to offer support and advice. Sessions vary from beginner, intermediate and advanced according to age and ability.
  • 18:10
    19:10
    Clubbercise
    Sports Hall. £3
    A dance fitness class with easy ­to ­follow routines using glow sticks. It is choreographed to club anthems from the 90′s and the latest chart hits.
  • 09:00
    10:00
    50+ Gym Circuits
    Sports Hall.  £2.50
    Low impact resistance and cardio circuit workout.
  • 09:10
    10:00
    Pilates
    Sports Hall. £3.00
    Lengthens, strengthens and tones muscles using breathing and slow controlled movements.
  • 10:00
    11:00
    50+ Gym Circuits
    Sports Hall.  £2.50
    Low impact resistance and cardio circuit workout.
  • 11:00
    12:00
    50+ Chair based exercise
    Sports Hall. £2.50
    Low impact resistance and cardio workout, all seated.
  • 13:00
    15:00
    50+ Badminton and Table Tennis
    Sports Hall.  £1.50
  • 16:00
    17:00
    Viper Kidz
    Sports Hall
    Sports Hall. Martial Arts class for children and young people aged between four and 16 years old.
  • 17:00
    18:00
    Football
    Coaching session for ages 5+. £2. Sports Hall.
    Football coaching for juniors.
  • 18:00
    19:00
    Circuit Training
    Sports Hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 09:30
    10:30
    50+ Gym Circuits
    Sports Hall.  £2.50
    Low impact resistance and cardio circuit workout.
  • 09:30
    10:30
    50+ Let's Dance
    Sports Hall.  £3.00
    Latin and ballroom inspired dance workout (no partners).
  • 10:30
    11:30
    50+ Gym Circuits
    Sports Hall.  £2.50
    Low impact resistance and cardio circuit workout.
  • 10:45
    11:45
    Aqua Fit
    25m pool
    A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
  • 12:00
    13:00
    50+ Walking Football
    Sports Hall.  £3.00
  • 18:00
    19:00
    Desire and Inspire
    A free inclusive sports session for children of all ages and abilities.
    An inclusive session for children of all ages and abilities run by disability awareness charity. Fun sports and games include parachute, crab football, outdoor football, multisports, soft play and more. 
  • 09:30
    10:30
    50+ Gym Circuits
    Sports Hall.  £2.50
    Low impact resistance and cardio circuit workout.
  • 10:30
    11:30
    50+ Gym Circuits
    Sports Hall.  £2.50
    Low impact resistance and cardio circuit workout.
  • 11:30
    12:30
    50+ Chair based exercise
    Downstairs fitness suite.  £2.50
    Low impact resistance and cardio workout, all seated.
  • 13:00
    15:30
    50+ Indoor Bowls
    Sports Hall.  £1.50
  • 13:00
    15:30
    50+ Badminton and Table Tennis
    Sports Hall.  £1.50
  • 16:00
    17:00
    Viper Kidz
    Sports Hall. Kickboxing style session.
    Sports Hall. Martial Arts class for children and young people aged between four and 16 years old.
  • 18:00
    19:00
    Circuit Training
    Sports Hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 19:00
    20:00
    Legs, Bums and Tums
    Sports Hall. £3
    A full body aerobic workout that aims to tone up those specific areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
  • 09:00
    10:00
    Yoga
    Sports Hall
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 09:30
    10:30
    50+ Gym Circuits
    Sports Hall. £2.50
    Low impact resistance and cardio circuit workout.
  • 10:30
    11:30
    50+ Gym Circuits
    Sports Hall. £2.50
    Low impact resistance and cardio circuit workout.
  • 18:00
    19:00
    Roller Disco
    Sports Hall. Families and under 17s. Cost £1.50 with Lifestyles card, £3 without.
    Get your skates on! Skates are available but you can bring your own. Under 8s must be accompanied by an adult.
  • 10:30
    11:30
    Gymnastics
    Ages 4-6 years. Fun with gymnastics. Must book 6 week course for £18, payable at the time of booking.
    Coaches on hand to offer support and advice. Sessions vary from beginner, intermediate and advanced according to age and ability.
  • 11:30
    12:30
    Gymnastics
    Ages 7-11 years. Fun with gymnastics. Must book 6 week course for £18, payable at the time of booking.
    Coaches on hand to offer support and advice. Sessions vary from beginner, intermediate and advanced according to age and ability.