Austin Rawlinson class timetable

  • 13:00
    14:00
    Roller Disco
    Sports Hall. £1.50
    Get your skates on! Skates are available but you can bring your own. Under 8s must be accompanied by an adult.
  • 09:30
    10:30
    50+ Gym Circuits
    Sports Hall.  £2.50
    Low impact resistance and cardio circuit workout.
  • 10:00
    11:00
    Viper Women
    Sports Hall. Kickboxing style session.
    Martial Arts style class for women.
  • 10:30
    11:30
    50+ Gym Circuits
    Sports Hall.  £2.50
    Low impact resistance and cardio circuit workout.
  • 14:00
    15:00
    Active Me Multi Sport
    Contact Yvonne 07872 466 676.
    Active Me is an inclusive sports programme aimed at people in Liverpool who experience barriers to doing physical activities and sport.

    Sessions cost £2 or you can sign up for a membership for £15 per month. Enquire at your local centre.
  • 14:00
    15:00
    50+ Line Dancing
    Sports Hall.  £3.00
    Fun dance workout. All genres of music.
  • 16:00
    17:00
    Gymnastics
    Ages 4-6 years. Fun with gymnastics. Must book 6 week course for £18, payable at the time of booking.
    Coaches on hand to offer support and advice. Sessions vary from beginner, intermediate and advanced according to age and ability.
  • 17:00
    18:00
    Gymnastics
    Ages 7-11 years. Fun with gymnastics. Must book 6 week course for £18, payable at the time of booking.
    Coaches on hand to offer support and advice. Sessions vary from beginner, intermediate and advanced according to age and ability.
  • 18:10
    19:10
    Clubbercise
    Sports Hall. £3
    A blend of aerobic and street dance moves (high and low impact options). Takes place with the main lights out, disco lights on and all routines incorporate flashing glow sticks - providing a bonus arm workout!

    Music will be a mix of 90's classics to the very latest floorfillers.
  • 09:00
    10:00
    50+ Gym Circuits
    Sports Hall.  £2.50
    Low impact resistance and cardio circuit workout.
  • 09:10
    10:00
    Pilates
    Sports Hall. £2.00
    Lengthens, strengthens and tones muscles using breathing and slow controlled movements.
  • 10:00
    11:00
    50+ Gym Circuits
    Sports Hall.  £2.50
    Low impact resistance and cardio circuit workout.
  • 12:45
    13:45
    50 +Zumba Gold
    Sports Hall.  £3.00
    A dance workout from around the world. A gentle version of Zumba Fitness.
  • 13:00
    15:00
    50+ Badminton and Table Tennis
    Sports Hall.  £1.50
  • 16:00
    17:00
    Viper Kidz
    Sports Hall
    Sports Hall. Martial Arts class for children and young people aged between four and 16 years old.
  • 17:00
    18:00
    Football
    Coaching session for ages 5+. £2. Sports Hall.
    Football coaching for juniors.
  • 18:00
    19:00
    Circuit Training
    Sports Hall
    Interval training circuits to strengthen and condition muscles and burn fat.
  • 09:30
    10:30
    Viper Women
    Sports Hall. Kickboxing style session.
    Martial Arts style class for women.
  • 09:30
    10:30
    50+ Gym Circuits
    Sports Hall.  £2.50
    Low impact resistance and cardio circuit workout.
  • 10:30
    11:30
    50+ Gym Circuits
    Sports Hall.  £2.50
    Low impact resistance and cardio circuit workout.
  • 10:45
    11:45
    50+ Let's Dance
    Sports Hall.  £3.00
    Latin and ballroom inspired dance workout (no partners).
  • 11:00
    12:00
    Aqua Fit
    25m Pool
    A gentle water workout that's kind to joints.
  • 12:00
    13:00
    50+ Walking Football
    Sports Hall.  £3.00
  • 13:30
    14:30
    Parent and Toddler Gymnastics
    For ages 2-4 years. £3.
    Through play activities children follow key physical targets set by Early Years Foundation Stage and beyond whilst having loads of fun.
  • 09:30
    10:30
    50+ Gym Circuits
    Sports Hall.  £2.50
    Low impact resistance and cardio circuit workout.
  • 10:30
    11:30
    50+ Gym Circuits
    Sports Hall.  £2.50
    Low impact resistance and cardio circuit workout.
  • 11:30
    12:30
    50+ Chair based exercise
    Downstairs fitness suite.  £2.50
    Low impact resistance and cardio workout, all seated.
  • 13:00
    15:30
    50+ Indoor Bowls
    Sports Hall.  £1.50
  • 13:00
    15:30
    50+ Badminton and Table Tennis
    Sports Hall.  £1.50
  • 16:00
    17:00
    Viper Kidz
    Sports Hall. Kickboxing style session.
    Sports Hall. Martial Arts class for children and young people aged between four and 16 years old.
  • 18:00
    19:00
    Circuit Training
    Sports Hall
    Interval training circuits to strengthen and condition muscles and burn fat.
  • 19:00
    20:00
    Zumba Tone
    Sports Hall. £3
    High energy cardio workout using Zumba moves and lightweight toning sticks.
  • 09:00
    10:00
    Yoga
    Sports Hall
    Balance your mind and improve your posture, flexibility and strength.
  • 09:30
    10:30
    50+ Gym Circuits
    Sports Hall. £2.50
    Low impact resistance and cardio circuit workout.
  • 10:30
    11:30
    50+ Gym Circuits
    Sports Hall. £2.50
    Low impact resistance and cardio circuit workout.
  • 16:00
    18:00
    Street Cricket
    Sports Hall. Free session for ages 7-16 years.
  • 18:00
    19:00
    Roller Disco
    Sports Hall. For under 17s. Cost £1.50
    Get your skates on! Skates are available but you can bring your own. Under 8s must be accompanied by an adult.
  • 09:15
    10:15
    Basketball
    Sports Hall. For ages 7-14 years.
  • 10:30
    11:30
    Gymnastics
    Ages 4-6 years. Fun with gymnastics. Must book 6 week course for £18, payable at the time of booking.
    Coaches on hand to offer support and advice. Sessions vary from beginner, intermediate and advanced according to age and ability.
  • 11:30
    12:30
    Gymnastics
    Ages 7-11 years. Fun with gymnastics. Must book 6 week course for £18, payable at the time of booking.
    Coaches on hand to offer support and advice. Sessions vary from beginner, intermediate and advanced according to age and ability.