Cardinal Heenan class timetable

Today's classes

  • 10:00
    11:00
    Gymnastics
    Sports Hall. For ages 4+ years. £5.00
    Coaches on hand to offer support and advice. Sessions vary from beginner, intermediate and advanced according to age and ability.
  • 11:00
    12:00
    Zumba
    Assembly Hall
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 17:15
    18:00
    Spinning
    Spinning Studio
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 17:30
    18:00
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 18:00
    19:00
    Yoga
    Assembly Hall
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 18:00
    19:00
    Karate - Juniors
    School Canteen. £2.50
    Learn to block, kick, punch, strike and get fit.
  • 18:15
    19:00
    Spinning
    Spinning Studio
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 19:00
    20:00
    Legs, Bums and Tums
    Assembly Hall
    A full body aerobic workout that aims to tone up those specific areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
  • 19:15
    20:00
    Spinning
    Spinning Studio
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 19:30
    21:00
    Ju Jitsu
    School Canteen. This session is not included in Lifestyles membership packages. See the MBJJA website for details.
    An ancient Japanese Martial Art and a method of close combat.
  • 18:00
    19:00
    Boxercise
    Sports Hall
    A fun class to basic combat shots, classes can take a variety of formats but may involve shadow-boxing, skipping, hitting pads.
  • 18:15
    19:00
    Spinning
    Spinning Studio
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 19:00
    20:00
    Circuit Training
    Sports Hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 19:15
    20:00
    Spinning
    Spinning Studio
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 20:00
    21:00
    Taekwondo
    Assembly Hall. Adult session.
    Unarmed combat for self-defence, involving skilled application of punches, kicks, blocks, dodges and restraints.
  • 17:15
    18:00
    Spinning
    Spinning Studio
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 18:00
    19:00
    Boxercise
    Sports Hall
    A fun class to basic combat shots, classes can take a variety of formats but may involve shadow-boxing, skipping, hitting pads.
  • 18:00
    19:00
    Total Body Blast
    Assembly Hall
    Whole body workout mixing toning exercises with short blasts of high-intensity work, designed to shape and tone.
  • 18:15
    19:00
    Spinning
    Spinning Studio
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 19:00
    21:00
    Line Dancing
    Assembly Hall
    A fun group dance class where people form in lines and rows and repeat step sequences.
  • 19:00
    20:00
    Clubbercise
    Sports Hall
    A dance fitness class with easy ­to ­follow routines using glow sticks. It is choreographed to club anthems from the 90′s and the latest chart hits.
  • 19:15
    20:00
    Spinning
    Spinning Studio
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 19:30
    21:00
    Ju Jitsu
    School Canteen. This session is not included in Lifestyles membership packages. See the MBJJA website for details.
    An ancient Japanese Martial Art and a method of close combat.
  • 17:15
    18:00
    Spinning
    Spinning Studio
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 17:30
    18:00
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 18:00
    19:00
    Zumba
    Sports Hall
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 18:00
    20:00
    Taekwondo - Juniors
    Assembly Hall
    Unarmed combat for self-defence, involving skilled application of punches, kicks, blocks, dodges and restraints.
  • 18:15
    19:00
    Spinning
    Spinning Studio
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 19:00
    20:00
    Circuit Training
    Sports Hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 19:15
    20:00
    Spinning
    Spinning Studio
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 20:00
    21:00
    Taekwondo
    Assembly Hall. Adult session.
    Unarmed combat for self-defence, involving skilled application of punches, kicks, blocks, dodges and restraints.
  • 18:00
    19:00
    Clubbercise
    Sports Hall
    A dance fitness class with easy ­to ­follow routines using glow sticks. It is choreographed to club anthems from the 90′s and the latest chart hits.
  • 18:15
    19:00
    Spinning
    Spinning Studio
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 09:30
    10:15
    Spinning
    Spinning Studio
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 10:30
    11:30
    Circuit Training
    Assembly Hall. Mixed circuit for men and women.
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 11:00
    13:00
    Karate - Juniors
    Dance Studio. For ages 5+ years. £2.50
    Learn to block, kick, punch, strike and get fit.