Cardinal Heenan class timetable

Today's classes

  • 10:00
    11:00
    Gymnastics
    Sports Hall. For ages 4+ years. £5.00.  This session is run by a third party and is not included in Activ8 memberships.
    Coaches on hand to offer support and advice. Sessions vary from beginner, intermediate and advanced according to age and ability.
  • 10:00
    11:00
    Body Tone
    Assembly Hall
    Strength and endurance workout to improve muscle tone. Try this effective workout that’ll work muscles you didn’t realise you had.
  • 11:00
    12:00
    Zumba
    Assembly Hall
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 17:15
    18:00
    Spinning
    Spinning Studio
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 17:30
    18:00
    Metafit PWR
    Sports Hall
    A HIIT format power circuit class using functional kit and exercises to work muscle and boost fitness.
  • 18:00
    19:00
    Karate - Juniors
    School Canteen. £2.50
    Learn to block, kick, punch, strike and get fit.
  • 18:00
    19:00
    Yoga/Pilates
    Assembly Hall
    A combination of Yoga and Pilates to stretch, tone and strengthen your body.
  • 18:15
    19:00
    Spinning
    Spinning Studio
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 19:00
    20:00
    Legs, Bums and Tums
    Assembly Hall
    A full body aerobic workout that aims to tone up those specific areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
  • 19:15
    20:00
    Spinning
    Spinning Studio
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 19:30
    21:00
    Ju Jitsu
    School Canteen. This session is not included in Lifestyles membership packages. See the MBJJA website for details.
    An ancient Japanese Martial Art and a method of close combat.
  • 18:00
    18:30
    HIIT Step
    Sports Hall. Must book (only 16 places).
    Cardio and strength workout using a choreographed routine of stepping up and down on a step box.
  • 18:15
    19:00
    Spinning
    Spinning Studio
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 18:15
    19:00
    Kettlebells
    Sports Hall
    A strength, endurance and cardio class using Kettlebell weights, this helps you to combine the benefits of resistance and cardio training in one power work out.
  • 19:00
    20:00
    Circuit Training
    Sports Hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 19:15
    20:00
    Spinning
    Spinning Studio
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 20:00
    21:00
    Taekwondo
    Assembly Hall. Adult session. This session is run by a third party and not included in Lifestyles membership packages.
    Unarmed combat for self-defence, involving skilled application of punches, kicks, blocks, dodges and restraints.
  • 17:15
    18:00
    Spinning
    Spinning Studio
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 18:00
    19:00
    HIIT
    Sports Hall
    Intense periods of work with short recovery segments. Keeps your body burning fat even after you leave the gym.
  • 18:00
    19:00
    Step and Tone
    Assembly Hall
    A step class mixed with all over body tone.
  • 18:15
    19:00
    Spinning
    Spinning Studio
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 19:00
    19:50
    Body Tone
    Strength and endurance workout to improve muscle tone. Try this effective workout that’ll work muscles you didn’t realise you had.
  • 19:15
    20:00
    Spinning
    Spinning Studio
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 19:30
    21:00
    Line Dancing
    Assembly Hall
    A fun group dance class where people form in lines and rows and repeat step sequences.
  • 19:30
    21:00
    Ju Jitsu
    School Canteen. This session is not included in Lifestyles membership packages. See the MBJJA website for details.
    An ancient Japanese Martial Art and a method of close combat.
  • 17:15
    18:00
    Spinning
    Spinning Studio
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 17:30
    18:00
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 18:00
    19:00
    Zumba
    Sports Hall
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 18:00
    20:00
    Taekwondo - Juniors
    Assembly Hall. This session is run by a third party and is not included in Activ8 memberships.
    Unarmed combat for self-defence, involving skilled application of punches, kicks, blocks, dodges and restraints.
  • 18:15
    19:00
    Spinning
    Spinning Studio
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 19:00
    20:00
    Circuit Training
    Sports Hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 19:15
    20:00
    Spinning
    Spinning Studio
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 20:00
    21:00
    Taekwondo
    Assembly Hall. Adult session. This session is run by a third party and is not included in Lifestyles membership packages.
    Unarmed combat for self-defence, involving skilled application of punches, kicks, blocks, dodges and restraints.
  • 18:15
    19:00
    Spinning
    Spinning Studio
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 09:30
    10:15
    Spinning
    Spinning Studio
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 10:30
    11:30
    Circuit Training
    Assembly Hall. Mixed circuit for men and women.
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 11:00
    13:00
    Karate - Juniors
    Dance Studio. For ages 5+ years. £2.50
    Learn to block, kick, punch, strike and get fit.