Cardinal Heenan class timetable

Today's classes

  • 10:00
    11:00
    Gymnastics
    Sports Hall. For ages 4+ years. £5.00
    Coaches on hand to offer support and advice. Sessions vary from beginner, intermediate and advanced according to age and ability.
  • 11:00
    12:00
    Zumba
    Assembly Hall
    Fun and vigorous dance class to Latin music. Burns calories fast if you put the work in.
  • 17:15
    18:00
    Spinning
    Spinning Studio
    Cycle class focusing on strength, endurance, intervals and recovery.
  • 17:30
    18:00
    Metafit
    Sports Hall
    A carefully choreographed blast designed to obliterate calories and create lean, strong bodies in quick time.
  • 18:00
    19:00
    Yoga
    Assembly Hall
    Balance your mind and improve your posture, flexibility and strength.
  • 18:00
    19:00
    Karate - Juniors
    School Canteen. £2.50
    Learn to block, kick, punch, strike and get fit.
  • 18:15
    19:00
    Spinning
    Spinning Studio
    Cycle class focusing on strength, endurance, intervals and recovery.
  • 19:00
    20:00
    Legs, Bums and Tums
    Assembly Hall
    Lower body workout to target those problem areas. Includes standing and floor work.
  • 19:15
    20:00
    Spinning
    Spinning Studio
    Cycle class focusing on strength, endurance, intervals and recovery.
  • 19:30
    21:00
    Ju Jitsu
    School Canteen. This session is not included in Lifestyles membership packages. See the MBJJA website for details.
    An ancient Japanese Martial Art and a method of close combat.
  • 18:00
    19:00
    Boxercise
    Sports Hall
    A high impact upper and lower body workout using boxing techniques. Some classes may include pad work.
  • 18:15
    19:00
    Spinning
    Spinning Studio
    Cycle class focusing on strength, endurance, intervals and recovery.
  • 19:00
    20:00
    Circuit Training
    Sports Hall
    Interval training circuits to strengthen and condition muscles and burn fat.
  • 19:15
    20:00
    Spinning
    Spinning Studio
    Cycle class focusing on strength, endurance, intervals and recovery.
  • 20:00
    21:00
    Taekwondo
    Assembly Hall. Adult session.
    Unarmed combat for self-defence, involving skilled application of punches, kicks, blocks, dodges and restraints.
  • 17:15
    18:00
    Spinning
    Spinning Studio
    Cycle class focusing on strength, endurance, intervals and recovery.
  • 18:00
    19:00
    Karate - Juniors
    School Canteen. £2.50
    Learn to block, kick, punch, strike and get fit.
  • 18:00
    19:00
    Boxercise
    Sports Hall
    A high impact upper and lower body workout using boxing techniques. Some classes may include pad work.
  • 18:00
    19:00
    Total Body Blast
    Assembly Hall
    Whole body workout mixing toning exercises with short blasts of high-intensity work, designed to shape and tone.
  • 18:15
    19:00
    Spinning
    Spinning Studio
    Cycle class focusing on strength, endurance, intervals and recovery.
  • 19:00
    21:00
    Line Dancing
    Assembly Hall
    A fun group dance class where people form in lines and rows and repeat step sequences.
  • 19:00
    20:00
    Clubbercise
    Sports Hall
    A blend of aerobic and street dance moves (high and low impact options). Takes place with the main lights out, disco lights on and all routines incorporate flashing glow sticks - providing a bonus arm workout!

    Music will be a mix of 90's classics to the very latest floorfillers.
  • 19:15
    20:00
    Spinning
    Spinning Studio
    Cycle class focusing on strength, endurance, intervals and recovery.
  • 19:30
    21:00
    Ju Jitsu
    School Canteen. This session is not included in Lifestyles membership packages. See the MBJJA website for details.
    An ancient Japanese Martial Art and a method of close combat.
  • 17:15
    18:00
    Spinning
    Spinning Studio
    Cycle class focusing on strength, endurance, intervals and recovery.
  • 17:30
    18:00
    Metafit
    Sports Hall
    A carefully choreographed blast designed to obliterate calories and create lean, strong bodies in quick time.
  • 18:00
    19:00
    Zumba
    Sports Hall
    Fun and vigorous dance class to Latin music. Burns calories fast if you put the work in.
  • 18:00
    20:00
    Taekwondo - Juniors
    Assembly Hall
    Unarmed combat for self-defence, involving skilled application of punches, kicks, blocks, dodges and restraints.
  • 18:15
    19:00
    Spinning
    Spinning Studio
    Cycle class focusing on strength, endurance, intervals and recovery.
  • 19:00
    20:00
    Circuit Training
    Sports Hall
    Interval training circuits to strengthen and condition muscles and burn fat.
  • 19:15
    20:00
    Spinning
    Spinning Studio
    Cycle class focusing on strength, endurance, intervals and recovery.
  • 20:00
    21:00
    Taekwondo
    Assembly Hall. Adult session.
    Unarmed combat for self-defence, involving skilled application of punches, kicks, blocks, dodges and restraints.
  • 18:00
    19:00
    Clubbercise
    Sports Hall
    A blend of aerobic and street dance moves (high and low impact options). Takes place with the main lights out, disco lights on and all routines incorporate flashing glow sticks - providing a bonus arm workout!

    Music will be a mix of 90's classics to the very latest floorfillers.
  • 18:15
    19:00
    Spinning
    Spinning Studio
    Cycle class focusing on strength, endurance, intervals and recovery.
  • 19:00
    20:00
    Boxercise
    Assembly Hall
    A high impact upper and lower body workout using boxing techniques. Some classes may include pad work.
  • 09:30
    10:15
    Spinning
    Spinning Studio
    Cycle class focusing on strength, endurance, intervals and recovery.
  • 10:30
    11:30
    Circuit Training
    Assembly Hall. Mixed circuit for men and women.
    Interval training circuits to strengthen and condition muscles and burn fat.
  • 11:00
    13:00
    Karate - Juniors
    Dance Studio. For ages 5+ years. £2.50
    Learn to block, kick, punch, strike and get fit.