Ellergreen class timetable

  • 09:00
    10:00
    Fight Klub
    Sports Hall

    FIGHT KLUB® is a workout built around a freestanding professional grade punch bag using simple combinations of kicks and punches whilst keeping time with the high energy beat.

  • 12:00
    13:00
    Circuit Training
    Sports Hall.
    Interval training circuits to strengthen and condition muscles and burn fat.
  • 13:00
    14:00
    Trampolining
    Sports Hall. For ages 7+ years.
    Learn the basics of trampolining.
  • 14:00
    15:00
    Trampolining
    Sports Hall. For ages 7+ years.
    Learn the basics of trampolining.
  • 10:00
    11:00
    Legs, Bums and Tums
    Sports Hall
    Lower body workout to target those problem areas. Includes standing and floor work.
  • 11:00
    12:00
    Spinning
    Sports Hall. Must book.
    Cycle class focusing on strength, endurance, intervals and recovery.
  • 12:00
    13:00
    Active Me Multi Sport
    Contact Michelle 07545 200 317.
    Active Me is an inclusive sports programme aimed at people in Liverpool who experience barriers to doing physical activities and sport.

    Sessions cost £2 or you can sign up for a membership for £15 per month. Enquire at your local centre.
  • 13:30
    14:30
    Zumba
    Sports Hall
    Fun and vigorous dance class to Latin music. Burns calories fast if you put the work in.
  • 19:00
    19:45
    Aqua Running
    25m Pool. Must book and pay at time of booking.
    High energy water class that burns calories fast.
  • 19:00
    20:00
    Circuit Training
    Sports Hall
    Interval training circuits to strengthen and condition muscles and burn fat.
  • 20:00
    21:00
    Zumba
    Sports Hall
    Fun and vigorous dance class to Latin music. Burns calories fast if you put the work in.
  • 20:00
    21:00
    Go Tri Swim
    25m Pool
    Focusing on the Triathlon swim discipline, this focuses on pool lengths to maximise endurance.
  • 10:00
    10:30
    Metafit
    Sports Hall
    A carefully choreographed blast designed to obliterate calories and create lean, strong bodies in quick time.
  • 10:30
    11:30
    Body Tone
    Sports Hall
    Strength and endurance workout to improve muscle tone.
  • 12:00
    13:00
    50+ Aqua Fit
    25m Pool
    A gentle water workout that's kind to joints.
  • 13:00
    14:00
    50+ Yoga and Pilates
    Sports Hall
    Gentle breathing and stretching movements for a relaxing workout.
  • 14:00
    15:00
    Active Me Multi Sport
    Contact Michelle 07545 200 317.
    Active Me is an inclusive sports programme aimed at people in Liverpool who experience barriers to doing physical activities and sport.

    Sessions cost £2 or you can sign up for a membership for £15 per month. Enquire at your local centre.
  • 18:00
    18:45
    Spinning
    Sports Hall. Must book.
    Cycle class focusing on strength, endurance, intervals and recovery.
  • 19:00
    20:00
    Body Tone
    Sports Hall
    Strength and endurance workout to improve muscle tone.
  • 20:00
    21:00
    Body Blast
    Sports Hall
    Uses small weights and bars to tone the body, plus isometric training such as sit-ups.
  • 11:00
    12:00
    Spinning
    Sports Hall. Must book.
    Cycle class focusing on strength, endurance, intervals and recovery.
  • 17:45
    18:30
    Body Tone
    Sports Hall
    Strength and endurance workout to improve muscle tone.
  • 18:30
    19:00
    Metafit
    Sports Hall
    A carefully choreographed blast designed to obliterate calories and create lean, strong bodies in quick time.
  • 19:00
    19:45
    Aqua Running
    25m Pool. Must book and pay at time of booking.
    High energy water class that burns calories fast.
  • 19:00
    20:00
    Zumba
    Sports Hall
    Fun and vigorous dance class to Latin music. Burns calories fast if you put the work in.
  • 19:00
    20:00
    Go Tri Run and Bike
    Gym
    This incorporates both the run and cycle triathlon disciplines.
  • 20:00
    21:00
    Yoga
    Sports Hall. This session also includes Pilates.
    Balance your mind and improve your posture, flexibility and strength.
  • 10:00
    11:00
    Circuit Training
    Sports Hall
    Interval training circuits to strengthen and condition muscles and burn fat.
  • 18:15
    19:00
    Spinning
    Sports Hall. Must book.
    Cycle class focusing on strength, endurance, intervals and recovery.
  • 19:00
    20:00
    Kettlebells
    Sports Hall. Must book.
    A cardio endurance class using kettlebell weights.
  • 19:30
    20:15
    Aqua Running
    25m Pool. Must book and pay at time of booking.
    High energy water class that burns calories fast.
  • 20:00
    21:00
    Fight Klub
    Sports Hall

    FIGHT KLUB® is a workout built around a freestanding professional grade punch bag using simple combinations of kicks and punches whilst keeping time with the high energy beat.

  • 09:30
    10:00
    Metafit
    Sports Hall
    A carefully choreographed blast designed to obliterate calories and create lean, strong bodies in quick time.
  • 10:00
    11:00
    Kettlebells
    Sports Hall. Must book.
    A cardio endurance class using kettlebell weights.
  • 11:00
    12:00
    Fight Klub
    Sports Hall

    FIGHT KLUB® is a workout built around a freestanding professional grade punch bag using simple combinations of kicks and punches whilst keeping time with the high energy beat.

  • 18:00
    19:00
    Roller Disco
    Sports Hall. For under 17s and families. Cost £1.
    Get your skates on! Skates are available but you can bring your own. Under 8s must be accompanied by an adult.
  • 19:15
    20:15
    Roller Disco
    Sports Hall. For under 17s and families. Cost £1.
    Get your skates on! Skates are available but you can bring your own. Under 8s must be accompanied by an adult.
  • 09:30
    10:00
    Metafit
    Sports Hall
    A carefully choreographed blast designed to obliterate calories and create lean, strong bodies in quick time.
  • 10:00
    11:00
    Step Aerobics
    Sports Hall
    A fun, high impact class using a range of aerobic movements and stepping up and down on a raised platform.
  • 10:00
    11:00
    Trampolining
    Sports Hall. For ages 7+ years.
    Learn the basics of trampolining.
  • 11:00
    12:00
    Trampolining
    Sports Hall. For ages 7+ years.
    Learn the basics of trampolining.
  • 12:00
    13:00
    Spinning
    Sports Hall
    Cycle class focusing on strength, endurance, intervals and recovery.