Ellergreen class timetable

  • 09:00
    10:00
    Fight Klub
    Sports Hall

    A workout built around a freestanding professional grade punch bag using simple combinations of kicks and punches whilst keeping time with the high energy beat.

  • 12:00
    13:00
    Circuit Training
    Sports Hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 13:00
    14:00
    Trampolining
    Sports Hall. For ages 7+ years.
    Learn the basics of trampolining.
  • 14:00
    15:00
    Trampolining
    Sports Hall. For ages 7+ years.
    Learn the basics of trampolining.
  • 10:00
    11:00
    Legs, Bums and Tums
    Sports Hall
    A full body aerobic workout that aims to tone up those specific areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
  • 11:00
    12:00
    Spinning
    Sports Hall. Must book.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 12:00
    13:00
    Active Me Multi Sport
    Contact Michelle 07545 200 317.
    Active Me is an inclusive sports programme aimed at people in Liverpool who experience barriers to doing physical activities and sport.

    Sessions cost £2 or you can sign up for a membership for £15 per month. Enquire at your local centre.
  • 13:30
    14:30
    Zumba
    Sports Hall
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 16:30
    17:15
    Football
    Age 4 to 9 years. £3.00
    Football coaching for juniors.
  • 17:15
    18:00
    Football
    Age 9 plus. £3.00
    Football coaching for juniors.
  • 19:00
    19:45
    Aqua Running
    25m Pool. Must book and pay at time of booking.
    A totally impact-free workout, you clip a flotation belt around your waist to help keep your head above water. It has many benefits as it closely mimics the actual running movement.
  • 19:00
    20:00
    Circuit Training
    Sports Hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 20:00
    21:00
    Zumba
    Sports Hall
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 20:00
    21:00
    Go Tri Swim
    25m Pool
    Focusing on the Triathlon swim discipline, this focuses on pool lengths to maximise endurance.
  • 10:00
    10:30
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 10:30
    11:30
    Body Tone
    Sports Hall
    Strength and endurance workout to improve muscle tone. Try this effective workout that’ll work muscles you didn’t realise you had.
  • 12:00
    13:00
    50+ Aqua Fit
    25m Pool
    A gentle water workout that's kind to joints.
  • 13:00
    14:00
    50+ Yoga and Pilates
    Sports Hall
    Gentle breathing and stretching movements for a relaxing workout.
  • 14:00
    15:00
    Active Me Multi Sport
    Contact Michelle 07545 200 317.
    Active Me is an inclusive sports programme aimed at people in Liverpool who experience barriers to doing physical activities and sport.

    Sessions cost £2 or you can sign up for a membership for £15 per month. Enquire at your local centre.
  • 18:00
    18:45
    Spinning
    Sports Hall. Must book.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 19:00
    20:00
    Body Tone
    Sports Hall
    Strength and endurance workout to improve muscle tone. Try this effective workout that’ll work muscles you didn’t realise you had.
  • 20:00
    21:00
    Body Blast
    Sports Hall
    A non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands or dumbells.
  • 11:00
    12:00
    Spinning
    Sports Hall. Must book.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 17:45
    18:30
    Body Tone
    Sports Hall
    Strength and endurance workout to improve muscle tone. Try this effective workout that’ll work muscles you didn’t realise you had.
  • 18:30
    19:00
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 19:00
    19:45
    Aqua Running
    25m Pool. Must book and pay at time of booking.
    A totally impact-free workout, you clip a flotation belt around your waist to help keep your head above water. It has many benefits as it closely mimics the actual running movement.
  • 19:00
    20:00
    Zumba
    Sports Hall
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 20:00
    21:00
    Yoga
    Sports Hall. This session also includes Pilates.
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 10:00
    11:00
    Circuit Training
    Sports Hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 11:00
    12:00
    Pilates
    Lengthens, strengthens and tones muscles using breathing and slow controlled movements.
  • 18:15
    19:00
    Spinning
    Sports Hall. Must book.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 19:00
    20:00
    Kettlebells
    Sports Hall. Must book.
    A strength, endurance and cardio class using Kettlebell weights, this helps you to combine the benefits of resistance and cardio training in one power work out.
  • 19:30
    20:15
    Aqua Running
    25m Pool. Must book and pay at time of booking.
    A totally impact-free workout, you clip a flotation belt around your waist to help keep your head above water. It has many benefits as it closely mimics the actual running movement.
  • 20:00
    21:00
    Fight Klub
    Sports Hall

    A workout built around a freestanding professional grade punch bag using simple combinations of kicks and punches whilst keeping time with the high energy beat.

  • 09:30
    10:00
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 10:00
    11:00
    Kettlebells
    Sports Hall. Must book.
    A strength, endurance and cardio class using Kettlebell weights, this helps you to combine the benefits of resistance and cardio training in one power work out.
  • 17:30
    18:30
    Roller Disco
    Sports Hall. For under 17s and families. Cost £1.
    Get your skates on! Skates are available but you can bring your own. Under 8s must be accompanied by an adult.
  • 18:45
    19:45
    Roller Disco
    Sports Hall. For under 17s and families. Cost £1.
    Get your skates on! Skates are available but you can bring your own. Under 8s must be accompanied by an adult.
  • 09:30
    10:00
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 10:00
    11:00
    Step Aerobics
    Sports Hall
    Cardio and strength workout using a choreographed routine of stepping up and down on a step box.
  • 10:00
    11:00
    Jump into Gymnastics
    For ages 4 1/2 to 7 years. £2.50
    Coaches on hand to offer support and advice. Sessions vary from beginner, intermediate and advanced according to age and ability.
  • 11:00
    12:00
    Jump into Gymnastics
    For ages 4 1/2 to 7 years. £2.50
    Coaches on hand to offer support and advice. Sessions vary from beginner, intermediate and advanced according to age and ability.
  • 12:00
    13:00
    Spinning
    Sports Hall
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 13:00
    14:00
    Cheerleading

    Provided by LEAP. Course of 7 sessions cost £28. Must book and pay via ldag.co.uk/classes

    Cheerleading is a fun and competitive sport that combines dance, gymnastics, tumbling, stunts and routines. Expert coaches are highly experienced in competitive cheerleading.