Garston class timetable

  • 08:30
    09:30
    Pilates
    Sports Hall
    Lengthens, strengthens and tones muscles using breathing and slow controlled movements.
  • 09:30
    10:30
    Step to the Max
    Sports Hall
    High energy step workout using a bar and hand weights.
  • 10:30
    11:00
    Metafit
    Sports Hall
    A carefully choreographed blast designed to obliterate calories and create lean, strong bodies in quick time.
  • 11:00
    12:00
    Zumba
    Sports Hall
    Fun and vigorous dance class to Latin music. Burns calories fast if you put the work in.
  • 11:15
    12:00
    Spinning
    Spin Studio. Must book. 4 bikes also bookable in person an hour before class starts.
    Cycle class focusing on strength, endurance, intervals and recovery.
  • 09:15
    10:00
    Zumba with Tone
    Sports Hall
    High energy cardio workout using Zumba moves and lightweight toning sticks.
  • 09:30
    10:15
    Spinning
    Spin Studio. Must book.  4 bikes also bookable in person an hour before class starts.
    Cycle class focusing on strength, endurance, intervals and recovery.
  • 10:00
    11:00
    50+ Aerobics
    Sports Hall
    Gentle cardio workout using dance moves to music.
  • 14:30
    15:30
    Tai Chi
    Sports Hall
    A gentle Marital Art known to benefit health and relieve stress.
  • 16:45
    17:30
    Spinning
    Spin Studio. Must book.  4 bikes also bookable in person an hour before class starts.
    Cycle class focusing on strength, endurance, intervals and recovery.
  • 17:00
    18:00
    Boxercise
    Sports Hall
    A high impact upper and lower body workout using boxing techniques. Some classes may include pad work.
  • 18:00
    21:00
    Karate
    For adults and children aged 6+. Beginners class now full. Next intake Jan 2017.
    Learn to block, kick, punch, strike and get fit.
  • 18:15
    19:00
    Spinning
    Spin Studio. Must book. 4 bikes also bookable in person an hour before class starts.
    Cycle class focusing on strength, endurance, intervals and recovery.
  • 18:15
    19:00
    Aquacise
    25m Pool.
    A gentle water workout that's kind to joints.
  • 19:00
    20:00
    Circuit Training
    Sports Hall
    Interval training circuits to strengthen and condition muscles and burn fat.
  • 09:00
    10:00
    Pilates
    Sports Hall
    Lengthens, strengthens and tones muscles using breathing and slow controlled movements.
  • 09:15
    10:00
    Spinning
    Spin Studio. Must book. 4 bikes also bookable in person an hour before class starts.
    Cycle class focusing on strength, endurance, intervals and recovery.
  • 10:00
    11:00
    Zumba
    Sports Hall
    Fun and vigorous dance class to Latin music. Burns calories fast if you put the work in.
  • 11:00
    12:00
    Active Me Walking Football
    Contact Yvonne 07872 466 676.
    Active Me is an inclusive sports programme aimed at people in Liverpool who experience barriers to doing physical activities and sport.

    Sessions cost £2 or you can sign up for a membership for £15 per month. Enquire at your local centre.
  • 17:00
    17:45
    Kettlebells
    Sports Hall
    A cardio endurance class using kettlebell weights.
  • 17:45
    18:15
    Metafit
    Sports Hall
    A carefully choreographed blast designed to obliterate calories and create lean, strong bodies in quick time.
  • 18:15
    19:00
    Spinning
    Spin Studio. Must book. 4 bikes also bookable in person an hour before class starts.
    Cycle class focusing on strength, endurance, intervals and recovery.
  • 18:15
    19:15
    Pop Fit
    Sports Hall
    A dance choreographed class with the addition of toning bands for shape and strength.
  • 19:15
    20:00
    Spinning
    Spin Studio. Must book. 4 bikes also bookable in person an hour before class starts.
    Cycle class focusing on strength, endurance, intervals and recovery.
  • 19:15
    20:15
    Body Conditioning
    Sports Hall
    Strength and endurance workout to improve muscle tone.
  • 20:15
    21:00
    Yogalates
    Sports Hall
    Fusion of Yoga and Pilates, focused on strengthening and stabilizing the joints.
  • 07:15
    07:45
    Metafit
    Sports Hall
    A carefully choreographed blast designed to obliterate calories and create lean, strong bodies in quick time.
  • 09:15
    10:00
    Zumba with Tone
    Sports Hall
    High energy cardio workout using Zumba moves and lightweight toning sticks.
  • 09:30
    10:15
    Spinning
    Spin Studio. Must book. 4 bikes also bookable in person an hour before class starts.
    Cycle class focusing on strength, endurance, intervals and recovery.
  • 10:00
    11:00
    Body Blast
    Sports Hall
    Uses small weights and bars to tone the body, plus isometric training such as sit-ups.
  • 11:00
    12:00
    Yoga
    Sports Hall
    Balance your mind and improve your posture, flexibility and strength.
  • 13:00
    14:00
    Tai Chi
    Sports Hall
    A gentle Marital Art known to benefit health and relieve stress.
  • 17:00
    18:00
    Step and Strength
    Sports Hall
    Step Aerobic style class mixed with kettlebells and resistance weights.
  • 18:00
    19:00
    Legs, Bums and Tums
    Sports Hall
    Lower body workout to target those problem areas. Includes standing and floor work.
  • 18:15
    19:00
    Spinning
    Spin Studio. Must book. 4 bikes also bookable in person an hour before class starts.
    Cycle class focusing on strength, endurance, intervals and recovery.
  • 19:00
    20:00
    Circuit Training
    Sports Hall
    Interval training circuits to strengthen and condition muscles and burn fat.
  • 20:00
    21:00
    Pop Fit
    Sports Hall
    A dance choreographed class with the addition of toning bands for shape and strength.
  • 09:20
    10:00
    Body Sculpt
    Sports Hall
    Using small weights with plenty of abs and core work to achieve a lean and toned body. 
  • 09:30
    10:15
    Spinning
    Spin Studio. Must book. 4 bikes also bookable in person an hour before class starts.
    Cycle class focusing on strength, endurance, intervals and recovery.
  • 10:05
    11:00
    50+ Fitness
    Sports Hall
    A gentle fitness workout to music.
  • 12:00
    13:00
    Aquacise
    25m Pool. Shared use with public swim.
    A gentle water workout that's kind to joints.
  • 17:15
    17:45
    Metafit
    Sports Hall
    A carefully choreographed blast designed to obliterate calories and create lean, strong bodies in quick time.
  • 18:00
    19:00
    Kick Blast
    Sports Hall
    An interval kick fit class incorporating kicks, punches and stances. Also includes strength and body weight exercises.
  • 18:15
    19:00
    Spinning
    Spin Studio. Must book. 4 bikes also bookable in person an hour before class starts.
    Cycle class focusing on strength, endurance, intervals and recovery.
  • 19:00
    20:00
    Clubbercise
    Sports Hall
    A blend of aerobic and street dance moves (high and low impact options). Takes place with the main lights out, disco lights on and all routines incorporate flashing glow sticks - providing a bonus arm workout!

    Music will be a mix of 90's classics to the very latest floorfillers.
  • 20:00
    21:00
    Yoga
    Sports Hall. This class also includes Pilates.
    Balance your mind and improve your posture, flexibility and strength.
  • 09:10
    09:55
    Zumba
    Sports Hall
    Fun and vigorous dance class to Latin music. Burns calories fast if you put the work in.
  • 09:30
    10:15
    Spinning
    Spin Studio. Must book. 4 bikes also bookable in person an hour before class starts.
    Cycle class focusing on strength, endurance, intervals and recovery.
  • 10:00
    11:00
    Fitness Yoga
    Sports Hall

    Incorporates stretch, strength and yoga postures. Every element of Fitness Yoga is validated from a fitness perspective. Anyone taking part in a Fitness Yoga class can expect to improve their strength and flexibility.

  • 17:00
    18:00
    Kettlebells
    Sports Hall
    A cardio endurance class using kettlebell weights.
  • 18:00
    18:45
    Spinning
    Spin Studio. Must book. 4 bikes also bookable in person an hour before class starts.
    Cycle class focusing on strength, endurance, intervals and recovery.
  • 18:00
    19:00
    Circuit Training
    Sports Hall
    Interval training circuits to strengthen and condition muscles and burn fat.
  • 18:00
    20:00
    Karate
    For adults and children aged 6+. Beginners class now full. Next intake Jan 2017.
    Learn to block, kick, punch, strike and get fit.
  • 08:30
    09:00
    Metafit
    Sports Hall
    A carefully choreographed blast designed to obliterate calories and create lean, strong bodies in quick time.
  • 09:00
    09:45
    Kettlebells
    Sports Hall
    A cardio endurance class using kettlebell weights.
  • 09:45
    10:30
    Boxercise
    Sports Hall
    A high impact upper and lower body workout using boxing techniques. Some classes may include pad work.
  • 10:00
    11:00
    Soca Kidz
    Astro Pitch. Fun coached activity for children aged 6+ years. £3.00
    Fun coached activity for children. Ages vary across centres.
  • 10:30
    11:00
    Metafit
    Sports Hall
    A carefully choreographed blast designed to obliterate calories and create lean, strong bodies in quick time.
  • 11:00
    11:45
    Spinning
    Spin Studio. Must book.
    Cycle class focusing on strength, endurance, intervals and recovery.
  • 11:00
    12:00
    Clubbercise
    Sports Hall
    A blend of aerobic and street dance moves (high and low impact options). Takes place with the main lights out, disco lights on and all routines incorporate flashing glow sticks - providing a bonus arm workout!

    Music will be a mix of 90's classics to the very latest floorfillers.