Garston class timetable

  • 08:30
    09:30
    Pilates
    Sports Hall
    Lengthens, strengthens and tones muscles using breathing and slow controlled movements.
  • 09:30
    10:00
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 10:00
    11:00
    Step to the Max
    Sports Hall
    High energy step workout using a bar and hand weights.
  • 11:00
    12:00
    Zumba
    Sports Hall
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 11:15
    12:00
    Spinning
    Spin Studio. Must book. 4 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 09:15
    10:00
    Zumba with Tone
    Sports Hall
    Using lightweight toning sticks, exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 09:30
    10:15
    Spinning
    Spin Studio. Must book.  4 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 10:00
    11:00
    50+ Aerobics
    Sports Hall
    Gentle cardio workout using dance moves to music.
  • 14:30
    15:30
    Tai Chi
    Sports Hall
    Combines deep breathing and relaxation with flowing movements to improve posture, balance and general mobility.
  • 17:00
    18:00
    Boxercise
    Sports Hall
    A fun class to basic combat shots, classes can take a variety of formats but may involve shadow-boxing, skipping, hitting pads.
  • 18:00
    21:00
    Karate
    For adults and children aged 6+. Beginners class now full. Next intake July 2017.
    Learn to block, kick, punch, strike and get fit.
  • 18:15
    19:00
    Spinning
    Spin Studio. Must book. 4 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 18:15
    19:00
    Aquacise
    25m Pool.
    A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
  • 19:00
    20:00
    Circuit Training
    Sports Hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 09:00
    10:00
    Pilates
    Sports Hall
    Lengthens, strengthens and tones muscles using breathing and slow controlled movements.
  • 09:15
    10:00
    Spinning
    Spin Studio. Must book. 4 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 10:00
    11:00
    Zumba
    Sports Hall
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 17:00
    17:45
    Kettlebells
    Sports Hall
    A strength, endurance and cardio class using Kettlebell weights, this helps you to combine the benefits of resistance and cardio training in one power work out.
  • 17:45
    18:15
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 18:15
    19:00
    Spinning
    Spin Studio. Must book. 4 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 18:15
    18:45
    Metafit PWR
    Sports Hall
    A HIIT format power circuit class using functional kit and exercises to work muscle and boost fitness.
  • 18:45
    19:45
    Pop Fit
    Sports Hall
    A choreographed class with the addition of toning bands for shape and strength.
  • 19:15
    20:00
    Spinning
    Spin Studio. Must book. 4 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 19:45
    20:15
    Express Abs
    Sports Hall
    An intense conditioning workout focused on developing the core muscles in your stomach.
  • 20:15
    21:00
    Yogalates
    Sports Hall
    A cross between Yoga and Pilates, Yogalates focuses mainly on the flow of movement from poses in Yoga to those in Pilates.
  • 07:15
    07:45
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 09:15
    10:00
    Zumba with Tone
    Sports Hall
    Using lightweight toning sticks, exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 09:30
    10:15
    Spinning
    Spin Studio. Must book. 4 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 10:00
    11:00
    Body Blast
    Sports Hall
    A non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands or dumbells.
  • 11:00
    12:00
    Yoga
    Sports Hall
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 13:00
    14:00
    Tai Chi
    Sports Hall
    Combines deep breathing and relaxation with flowing movements to improve posture, balance and general mobility.
  • 18:00
    19:00
    Legs, Bums and Tums
    Sports Hall
    A full body aerobic workout that aims to tone up those specific areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
  • 18:15
    19:00
    Spinning
    Spin Studio. Must book. 4 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 19:00
    20:00
    Circuit Training
    Sports Hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 20:00
    21:00
    Pop Fit
    Sports Hall
    A choreographed class with the addition of toning bands for shape and strength.
  • 09:00
    09:30
    Metafit PWR
    Sports Hall
    A HIIT format power circuit class using functional kit and exercises to work muscle and boost fitness.
  • 09:30
    10:15
    Spinning
    Spin Studio. Must book. 4 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 09:30
    10:15
    Body Sculpt
    Sports Hall
    A non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands or dumbells.
  • 10:15
    11:15
    50+ Fitness
    Sports Hall
    A gentle fitness workout to music.
  • 11:15
    12:15
    Healthy Hearts
    Sports Hall. £3 per session or free to Total and Class members.
    A very low impact class to improve cardiovascular fitness through a gentle walking circuit, wall and chair-based exercises, and bands to promote stronger bones and better balance. Suitable for all fitness levels but specifically for those recovering from medical conditions or are new to exercise. 
  • 12:00
    13:00
    Aquacise
    25m Pool. Shared use with public swim.
    A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
  • 17:15
    17:45
    Metafit PWR
    Sports Hall
    A HIIT format power circuit class using functional kit and exercises to work muscle and boost fitness.
  • 18:00
    19:00
    Zumba
    Sports Hall
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 18:15
    19:00
    Spinning
    Spin Studio. Must book. 4 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 19:00
    20:00
    Yoga
    Sports Hall. This class also includes Pilates.
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 20:00
    20:30
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 09:10
    09:55
    Zumba
    Sports Hall
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 09:30
    10:15
    Spinning
    Spin Studio. Must book. 4 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 10:00
    11:00
    Fitness Yoga
    Sports Hall

    Incorporates stretch, strength and yoga postures. Every element of Fitness Yoga is validated from a fitness perspective. Anyone taking part in a Fitness Yoga class can expect to improve their strength and flexibility.

  • 17:00
    18:00
    Kettlebells
    Sports Hall
    A strength, endurance and cardio class using Kettlebell weights, this helps you to combine the benefits of resistance and cardio training in one power work out.
  • 18:00
    18:45
    Spinning
    Spin Studio. Must book. 4 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 18:00
    19:00
    Circuit Training
    Sports Hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 18:00
    20:00
    Karate
    For adults and children aged 6+. Beginners class now full. Next intake July 2017.
    Learn to block, kick, punch, strike and get fit.
  • 08:30
    09:00
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 09:00
    09:45
    Kettlebells
    Sports Hall
    A strength, endurance and cardio class using Kettlebell weights, this helps you to combine the benefits of resistance and cardio training in one power work out.
  • 09:45
    10:30
    Boxercise
    Sports Hall
    A fun class to basic combat shots, classes can take a variety of formats but may involve shadow-boxing, skipping, hitting pads.
  • 10:15
    11:15
    Soca Kidz
    Astro Pitch. Fun coached activity for children aged 6+ years. £3.00
    Fun coached activity for children. Ages vary across centres.
  • 10:30
    11:00
    Metafit PWR
    Sports Hall
    A HIIT format power circuit class using functional kit and exercises to work muscle and boost fitness.
  • 11:00
    11:45
    Spinning
    Spin Studio. Must book.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 11:00
    12:00
    Zumba
    Sports Hall
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.