Lifestyles

Aquatics class timetable

  • 08:45
    09:15
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 09:30
    10:30
    Kettlebells Circuit
    Sports Hall
    A strength, endurance and cardio class using kettlebell weights. Works muscles and burns calories.
  • 10:30
    11:30
    Legs, Bums and Tums
    Sports Hall
    A full body aerobic workout that aims to tone up those specific areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
  • 11:30
    12:30
    Zumba
    Sports Hall
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 09:30
    10:30
    Total Tone
    Sports Hall
    Strength and endurance workout to improve muscle tone. Try this effective workout that’ll work muscles you didn’t realise you had.
  • 10:00
    10:45
    Spinning
    Activity Studio. Must book. 5 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 10:00
    11:00
    Aqua Running
    25m Pool (deep). Must book and pay at time of booking.
    A totally impact-free workout, you clip a flotation belt around your waist to help keep your head above water. It has many benefits as it closely mimics the actual running movement.
  • 10:30
    12:30
    Tai Chi
    Sports Hall
    Combines deep breathing and relaxation with flowing movements to improve posture, balance and general mobility.
  • 12:00
    13:00
    Aqua Fit
    20m Pool. Must book.
    A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
  • 17:30
    18:30
    Circuit Training
    Sports Hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 18:00
    18:45
    Spinning
    Activity Studio. Must book. 5 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 18:30
    19:30
    Clubbercise
    Sports Hall
    A dance fitness class with easy ­to ­follow routines using glow sticks. It is choreographed to club anthems from the 90′s and the latest chart hits.
  • 19:00
    19:45
    Spinning
    Activity Studio. Must book. 5 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 19:00
    20:00
    Aqua Running
    20m Pool. Must book and pay at time of booking.
    A totally impact-free workout, you clip a flotation belt around your waist to help keep your head above water. It has many benefits as it closely mimics the actual running movement.
  • 19:30
    20:00
    Express Circuit
    Sports Hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 20:00
    20:30
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 20:30
    21:30
    Total Tone
    Sports Hall
    Strength and endurance workout to improve muscle tone. Try this effective workout that’ll work muscles you didn’t realise you had.
  • 07:00
    07:30
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 07:30
    08:00
    Abs Blast
    Sports Hall
    An intense conditioning workout focused on developing the core muscles in your stomach.
  • 09:30
    10:30
    Legs, Bums and Tums
    Sports Hall
    A full body aerobic workout that aims to tone up those specific areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
  • 10:30
    12:30
    Tai Chi
    Sports Hall
    Combines deep breathing and relaxation with flowing movements to improve posture, balance and general mobility.
  • 17:30
    18:30
    Indoor Bootcamp
    Sports Hall
    A type of group physical training programme designed to build strength and fitness through a variety of intense group intervals.
  • 18:00
    18:45
    Spinning
    Activity Studio. Must book. 5 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 18:30
    19:30
    Zumba
    Sports Hall
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 19:00
    19:45
    Spinning
    Activity Studio. Must book. 5 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 19:00
    20:00
    Aqua Running
    25m Pool (shallow). Must book and pay at time of booking.
    A totally impact-free workout, you clip a flotation belt around your waist to help keep your head above water. It has many benefits as it closely mimics the actual running movement.
  • 19:30
    20:00
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 20:00
    20:30
    Abs Blast
    Sports Hall
    An intense conditioning workout focused on developing the core muscles in your stomach.
  • 20:30
    21:30
    Legs, Bums and Tums
    Sports Hall
    A full body aerobic workout that aims to tone up those specific areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
  • 10:00
    10:30
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 10:00
    11:00
    Aqua Running
    25m Pool (deep). Must book and pay at time of booking.
    A totally impact-free workout, you clip a flotation belt around your waist to help keep your head above water. It has many benefits as it closely mimics the actual running movement.
  • 10:30
    11:15
    Spinning
    Activity Studio. Must book. 5 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 10:30
    11:30
    Yoga
    Sports Hall
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 11:30
    12:30
    Zumba Tone
    Sports Hall
    Using lightweight toning sticks, exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 12:00
    13:00
    Aqua Fit
    20m Pool. Must book.
    A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
  • 17:30
    18:30
    Circuit Training
    Sports Hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 18:00
    18:45
    Spinning
    Activity Studio. Must book. 5 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 18:30
    19:30
    HIIT Step
    Sports Hall
    Cardio and strength workout using a choreographed routine of stepping up and down on a step box.
  • 19:00
    20:00
    Aqua Running
    20m Pool. Must book and pay at time of booking.
    A totally impact-free workout, you clip a flotation belt around your waist to help keep your head above water. It has many benefits as it closely mimics the actual running movement.
  • 19:00
    19:45
    Spinning
    Activity Studio. Must book. 5 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 19:00
    20:00
    Go Tri Run
    Meet at the Aquatics Centre. Takes place on Wavertree running track.
    Based on the Triathlon run discipline, focusing on running steady over a certain distance.
  • 19:30
    20:30
    Pilates
    Sports Hall
    Lengthens, strengthens and tones muscles using breathing and slow controlled movements.
  • 20:30
    21:30
    Kettlebells Circuit
    Sports Hall
    A strength, endurance and cardio class using kettlebell weights. Works muscles and burns calories.
  • 09:30
    10:30
    Total Tone
    Sports Hall
    Strength and endurance workout to improve muscle tone. Try this effective workout that’ll work muscles you didn’t realise you had.
  • 10:30
    11:30
    Zumba
    Sports Hall
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 12:30
    13:00
    Express Workout
    Sports Hall
    An express 30 minute full body workout.
  • 17:30
    18:30
    Step Aerobics
    Sports Hall
    Cardio and strength workout using a choreographed routine of stepping up and down on a step box.
  • 18:00
    18:45
    Spinning
    Activity Studio. Must book. 5 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 18:30
    19:30
    Pilates
    Sports Hall. Beginners class.
    Lengthens, strengthens and tones muscles using breathing and slow controlled movements.
  • 19:00
    19:45
    Spinning
    Activity Studio. Must book. 5 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 19:00
    20:00
    Aqua Fit
    25m Pool (shallow). Must book.
    A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
  • 19:30
    20:30
    Total Tone
    Sports Hall
    Strength and endurance workout to improve muscle tone. Try this effective workout that’ll work muscles you didn’t realise you had.
  • 20:00
    21:00
    Aqua Running
    20m Pool. Must book and pay at time of booking.
    A totally impact-free workout, you clip a flotation belt around your waist to help keep your head above water. It has many benefits as it closely mimics the actual running movement.
  • 07:00
    07:30
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 07:30
    08:00
    Express Spin
    Activity Studio. Must book.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 09:30
    10:30
    Conditioning Circuit
    Sports Hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 10:00
    11:00
    Aqua Running
    25m Pool (deep). Must book and pay at time of booking.
    A totally impact-free workout, you clip a flotation belt around your waist to help keep your head above water. It has many benefits as it closely mimics the actual running movement.
  • 10:30
    11:15
    Spinning
    Activity Studio. Must book. 5 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 12:00
    13:00
    Aqua Fit
    25m Pool. Must book.
    A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
  • 17:30
    18:30
    Zumba
    Sports Hall
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 18:30
    19:30
    Box Fit
    Training Area. Must book.
    A fun class to basic combat shots, classes can take a variety of formats but may involve shadow-boxing, skipping, hitting pads.
  • 19:00
    20:00
    Aqua Running
    20m Pool. Must book and pay at time of booking.
    A totally impact-free workout, you clip a flotation belt around your waist to help keep your head above water. It has many benefits as it closely mimics the actual running movement.
  • 19:30
    20:30
    Yoga
    Sports Hall
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 20:00
    21:00
    Go Tri Swim and Spin
    20m Pool. 18 bikes provided poolside.
    Based on the Triathlon swim and bike disciplines, this focuses on pool lengths and cycling to maximise endurance.
  • 20:30
    21:30
    Badminton
    Sports Hall. Adult social badminton session.
  • 08:45
    09:30
    Spinning
    Activity Studio. Must book. 5 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 09:30
    10:00
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 10:00
    10:30
    Abs Blast
    Sports Hall
    An intense conditioning workout focused on developing the core muscles in your stomach.
  • 10:30
    11:30
    Total Tone
    Sports Hall
    Strength and endurance workout to improve muscle tone. Try this effective workout that’ll work muscles you didn’t realise you had.
  • 11:30
    12:30
    Pilates
    Sports Hall
    Lengthens, strengthens and tones muscles using breathing and slow controlled movements.

Explore this centre