Service updates
Pool closure notice: The 25m/50m pool will be closed to the public on Saturday 21st and Sunday 22nd April for a gala event. The 20m pool will be open for public swimming from 8am-4pm both days.
Aqua Running cancellations: Aqua Running classes will be cancelled on the following dates:
- Friday 20th April to Wednesday 2nd May: all morning sessions cancelled.
- Tuesday 24th April to Tuesday 12th June: all Tuesday evening sessions at 7pm are cancelled.
Aquatics class timetable
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08:4509:15MetafitSports HallA style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
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09:3010:30Kettlebells CircuitSports HallA strength, endurance and cardio class using kettlebell weights. Works muscles and burns calories.
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10:3011:30Legs, Bums and TumsSports HallA full body aerobic workout that aims to tone up those specific areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
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11:1512:00SpinningActivity Studio. Must book. 5 bikes also bookable in person an hour before class starts.Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
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11:3012:30ZumbaSports HallExciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
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09:3010:30PiYoSports HallCombines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
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10:0010:45SpinningActivity Studio. Must book. 5 bikes also bookable in person an hour before class starts.Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
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10:0011:00Aqua Running25m pool (deep). Must book and pay at time of booking.A totally impact-free workout, you clip a flotation belt around your waist to help keep your head above water. It has many benefits as it closely mimics the actual running movement.
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10:3012:30Tai ChiSports HallCombines deep breathing and relaxation with flowing movements to improve posture, balance and general mobility.
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12:1513:15Aqua Fit20m Pool. Must book.A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
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17:3018:30Circuit TrainingSports HallA combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
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18:0018:45SpinningActivity Studio. Must book. 5 bikes also bookable in person an hour before class starts.Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
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18:3019:30ClubberciseSports HallA dance fitness class with easy to follow routines using glow sticks. It is choreographed to club anthems from the 90′s and the latest chart hits.
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19:0019:45SpinningActivity Studio. Must book. 5 bikes also bookable in person an hour before class starts.Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
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19:0020:00Aqua Running20m pool. Must book and pay at time of booking.A totally impact-free workout, you clip a flotation belt around your waist to help keep your head above water. It has many benefits as it closely mimics the actual running movement.
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19:3020:00Express CircuitSports HallA combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
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20:0020:30MetafitSports HallA style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
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20:3021:30Total ToneSports HallStrength and endurance workout to improve muscle tone. Try this effective workout that’ll work muscles you didn’t realise you had.
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07:0007:30MetafitSports HallA style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
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07:3008:00Abs BlastSports HallAn intense conditioning workout focused on developing the core muscles in your stomach.
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09:3010:30Legs, Bums and TumsSports HallA full body aerobic workout that aims to tone up those specific areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
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10:3012:30Tai ChiSports HallCombines deep breathing and relaxation with flowing movements to improve posture, balance and general mobility.
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17:3018:30Indoor BootcampSports HallA type of group physical training programme designed to build strength and fitness through a variety of intense group intervals.
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18:0018:45SpinningActivity Studio. Must book. 5 bikes also bookable in person an hour before class starts.Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
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18:3019:30ZumbaSports HallExciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
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19:0019:45SpinningActivity Studio. Must book. 5 bikes also bookable in person an hour before class starts.Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
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19:0020:00Aqua Running25m pool (shallow). Must book and pay at time of booking.A totally impact-free workout, you clip a flotation belt around your waist to help keep your head above water. It has many benefits as it closely mimics the actual running movement.
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19:3020:00MetafitSports HallA style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
-
20:0020:30Abs BlastSports HallAn intense conditioning workout focused on developing the core muscles in your stomach.
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20:3021:30Legs, Bums and TumsSports HallA full body aerobic workout that aims to tone up those specific areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
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10:0010:30MetafitSports HallA style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
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10:0011:00Aqua Running25m pool (deep). Must book and pay at time of booking.A totally impact-free workout, you clip a flotation belt around your waist to help keep your head above water. It has many benefits as it closely mimics the actual running movement.
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10:3011:15SpinningActivity Studio. Must book. 5 bikes also bookable in person an hour before class starts.Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
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10:3011:30YogaSports HallA low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
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11:3012:30Zumba ToneSports HallUsing lightweight toning sticks, exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
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12:1513:15Aqua Fit20m Pool. Must book.A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
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17:3018:30Circuit TrainingSports HallA combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
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18:0018:45SpinningActivity Studio. Must book. 5 bikes also bookable in person an hour before class starts.Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
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18:3019:30HIIT StepSports HallCardio and strength workout using a choreographed routine of stepping up and down on a step box.
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19:0019:45SpinningActivity Studio. Must book. 5 bikes also bookable in person an hour before class starts.Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
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19:3020:30PilatesSports HallLengthens, strengthens and tones muscles using breathing and slow controlled movements.
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20:0021:00Aqua Running20m pool. Must book and pay at time of booking.A totally impact-free workout, you clip a flotation belt around your waist to help keep your head above water. It has many benefits as it closely mimics the actual running movement.
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20:3021:30Kettlebells CircuitSports HallA strength, endurance and cardio class using kettlebell weights. Works muscles and burns calories.
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09:3010:30Total ToneSports HallStrength and endurance workout to improve muscle tone. Try this effective workout that’ll work muscles you didn’t realise you had.
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10:3011:30ZumbaSports HallExciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
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17:3018:30Step AerobicsSports HallCardio and strength workout using a choreographed routine of stepping up and down on a step box.
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18:0018:45SpinningActivity Studio. Must book. 5 bikes also bookable in person an hour before class starts.Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
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18:3019:30PilatesSports Hall. Beginners class.Lengthens, strengthens and tones muscles using breathing and slow controlled movements.
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19:0019:45SpinningActivity Studio. Must book. 5 bikes also bookable in person an hour before class starts.Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
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19:0020:00Aqua Fit25m Pool (shallow). Must book.A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
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19:3020:30Total ToneSports HallStrength and endurance workout to improve muscle tone. Try this effective workout that’ll work muscles you didn’t realise you had.
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07:0007:30MetafitSports HallA style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
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07:3008:00Express SpinActivity Studio. Must book.Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
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09:3010:30Conditioning CircuitSports HallA combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
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10:0011:00Aqua Running25m pool (deep). Must book and pay at time of booking.A totally impact-free workout, you clip a flotation belt around your waist to help keep your head above water. It has many benefits as it closely mimics the actual running movement.
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10:3011:15SpinningActivity Studio. Must book. 5 bikes also bookable in person an hour before class starts.Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
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12:1513:15Aqua Fit25m Pool. Must book.A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
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17:3018:30ZumbaSports HallExciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
-
18:3019:30YogaSports HallA low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
-
19:0020:00Aqua Running20m pool. Must book and pay at time of booking.A totally impact-free workout, you clip a flotation belt around your waist to help keep your head above water. It has many benefits as it closely mimics the actual running movement.
-
08:4509:30SpinningActivity Studio. Must book. 5 bikes also bookable in person an hour before class starts.Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
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09:3010:00MetafitSports HallA style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
-
10:0010:30Abs BlastSports HallAn intense conditioning workout focused on developing the core muscles in your stomach.
-
10:3011:30Total ToneSports HallStrength and endurance workout to improve muscle tone. Try this effective workout that’ll work muscles you didn’t realise you had.
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11:3012:30PilatesSports HallLengthens, strengthens and tones muscles using breathing and slow controlled movements.
