Aquatics class timetable

  • 08:45
    09:15
    Metafit
    Sports Hall
    A carefully choreographed blast designed to obliterate calories and create lean, strong bodies in quick time.
  • 09:30
    10:30
    Kettlebells Circuit
    Sports Hall
    A strength, endurance and cardio class using kettlebell weights. Works muscles and burns calories.
  • 10:30
    11:30
    Legs, Bums and Tums
    Sports Hall
    Lower body workout to target those problem areas. Includes standing and floor work.
  • 11:30
    12:30
    Zumba
    Sports Hall
    Fun and vigorous dance class to Latin music. Burns calories fast if you put the work in.
  • 09:30
    10:30
    Total Tone
    Sports Hall
    Strength and endurance workout to improve muscle tone.
  • 10:00
    10:45
    Spinning
    Activity Studio. Must book. 5 bikes also bookable in person an hour before class starts.
    Cycle class focusing on strength, endurance, intervals and recovery.
  • 10:00
    11:00
    Aqua Running
    25m Pool (deep). Must book and pay at time of booking.
    High energy water class that burns calories fast.
  • 10:30
    12:30
    Tai Chi
    Sports Hall
    A gentle Marital Art known to benefit health and relieve stress.
  • 12:15
    13:15
    Aqua Fit
    20m Pool. Must book.
    A gentle water workout that's kind to joints.
  • 17:30
    18:30
    Circuit Training
    Sports Hall
    Interval training circuits to strengthen and condition muscles and burn fat.
  • 18:00
    18:45
    Spinning
    Activity Studio. Must book. 5 bikes also bookable in person an hour before class starts.
    Cycle class focusing on strength, endurance, intervals and recovery.
  • 18:30
    19:30
    Clubbercise
    Sports Hall
    A blend of aerobic and street dance moves (high and low impact options). Takes place with the main lights out, disco lights on and all routines incorporate flashing glow sticks - providing a bonus arm workout!

    Music will be a mix of 90's classics to the very latest floorfillers.
  • 19:00
    19:45
    Spinning
    Activity Studio. Must book. 5 bikes also bookable in person an hour before class starts.
    Cycle class focusing on strength, endurance, intervals and recovery.
  • 19:00
    20:00
    Aqua Running
    20m Pool. Must book and pay at time of booking.
    High energy water class that burns calories fast.
  • 20:00
    20:30
    Metafit
    Sports Hall
    A carefully choreographed blast designed to obliterate calories and create lean, strong bodies in quick time.
  • 20:30
    21:30
    Total Tone
    Sports Hall
    Strength and endurance workout to improve muscle tone.
  • 07:00
    07:30
    Metafit
    Sports Hall
    A carefully choreographed blast designed to obliterate calories and create lean, strong bodies in quick time.
  • 07:30
    08:00
    Abs Blast
    Sports Hall
    Tone and tighten that tummy with this abs workout.
  • 09:30
    10:30
    Legs, Bums and Tums
    Sports Hall
    Lower body workout to target those problem areas. Includes standing and floor work.
  • 10:30
    12:30
    Tai Chi
    Sports Hall
    A gentle Marital Art known to benefit health and relieve stress.
  • 17:30
    18:30
    Indoor Bootcamp
    Sports Hall
    Military style fitness class to get you working those core muscles.
  • 18:00
    18:45
    Spinning
    Activity Studio. Must book. 5 bikes also bookable in person an hour before class starts.
    Cycle class focusing on strength, endurance, intervals and recovery.
  • 18:30
    19:30
    Zumba
    Sports Hall
    Fun and vigorous dance class to Latin music. Burns calories fast if you put the work in.
  • 19:00
    19:45
    Spinning
    Activity Studio. Must book. 5 bikes also bookable in person an hour before class starts.
    Cycle class focusing on strength, endurance, intervals and recovery.
  • 19:00
    20:00
    Aqua Running
    25m Pool (shallow). Must book and pay at time of booking.
    High energy water class that burns calories fast.
  • 19:30
    20:00
    Metafit
    Sports Hall
    A carefully choreographed blast designed to obliterate calories and create lean, strong bodies in quick time.
  • 20:00
    20:30
    Abs Blast
    Sports Hall
    Tone and tighten that tummy with this abs workout.
  • 20:30
    21:30
    Legs, Bums and Tums
    Sports Hall
    Lower body workout to target those problem areas. Includes standing and floor work.
  • 10:00
    10:30
    Metafit
    Sports Hall
    A carefully choreographed blast designed to obliterate calories and create lean, strong bodies in quick time.
  • 10:00
    11:00
    Aqua Running
    25m Pool (deep). Must book and pay at time of booking.
    High energy water class that burns calories fast.
  • 10:30
    11:15
    Spinning
    Activity Studio. Must book. 5 bikes also bookable in person an hour before class starts.
    Cycle class focusing on strength, endurance, intervals and recovery.
  • 10:30
    11:30
    Yoga
    Sports Hall
    Balance your mind and improve your posture, flexibility and strength.
  • 11:30
    12:30
    Zumba Tone
    Sports Hall
    High energy cardio workout using Zumba moves and lightweight toning sticks.
  • 12:15
    13:15
    Aqua Fit
    20m Pool. Must book.
    A gentle water workout that's kind to joints.
  • 17:30
    18:30
    Circuit Training
    Sports Hall
    Interval training circuits to strengthen and condition muscles and burn fat.
  • 18:00
    18:45
    Spinning
    Activity Studio. Must book. 5 bikes also bookable in person an hour before class starts.
    Cycle class focusing on strength, endurance, intervals and recovery.
  • 18:30
    19:30
    HIIT Step
    Sports Hall
    Cardio and strength workout using a step box which targets all major muscle groups.
  • 19:00
    20:00
    Aqua Running
    20m Pool. Must book and pay at time of booking.
    High energy water class that burns calories fast.
  • 19:00
    19:45
    Spinning
    Activity Studio. Must book. 5 bikes also bookable in person an hour before class starts.
    Cycle class focusing on strength, endurance, intervals and recovery.
  • 19:30
    20:30
    Pilates
    Sports Hall
    Lengthens, strengthens and tones muscles using breathing and slow controlled movements.
  • 20:30
    21:30
    Kettlebells Circuit
    Sports Hall
    A strength, endurance and cardio class using kettlebell weights. Works muscles and burns calories.
  • 09:30
    10:30
    Total Tone
    Sports Hall
    Strength and endurance workout to improve muscle tone.
  • 10:30
    11:30
    Zumba
    Sports Hall
    Fun and vigorous dance class to Latin music. Burns calories fast if you put the work in.
  • 17:30
    18:30
    Clubbercise
    Sports Hall
    A blend of aerobic and street dance moves (high and low impact options). Takes place with the main lights out, disco lights on and all routines incorporate flashing glow sticks - providing a bonus arm workout!

    Music will be a mix of 90's classics to the very latest floorfillers.
  • 18:00
    18:45
    Spinning
    Activity Studio. Must book. 5 bikes also bookable in person an hour before class starts.
    Cycle class focusing on strength, endurance, intervals and recovery.
  • 18:30
    19:30
    Pilates
    Sports Hall. Beginners class.
    Lengthens, strengthens and tones muscles using breathing and slow controlled movements.
  • 19:00
    19:45
    Spinning
    Activity Studio. Must book. 5 bikes also bookable in person an hour before class starts.
    Cycle class focusing on strength, endurance, intervals and recovery.
  • 19:00
    20:00
    Aqua Fit
    25m Pool (shallow). Must book.
    A gentle water workout that's kind to joints.
  • 19:30
    20:30
    Total Tone
    Sports Hall
    Strength and endurance workout to improve muscle tone.
  • 20:00
    21:00
    Aqua Running
    20m Pool. Must book and pay at time of booking.
    High energy water class that burns calories fast.
  • 07:00
    07:30
    Metafit
    Sports Hall
    A carefully choreographed blast designed to obliterate calories and create lean, strong bodies in quick time.
  • 07:30
    08:00
    Express Spin
    Activity Studio. Must book.
    Everything you'd expect from a spin class but in 30 minutes.
  • 09:30
    10:30
    Conditioning Circuit
    Sports Hall
    Interval training circuits to strengthen and condition muscles and burn fat.
  • 10:00
    11:00
    Aqua Running
    25m Pool (deep). Must book and pay at time of booking.
    High energy water class that burns calories fast.
  • 10:30
    11:15
    Spinning
    Activity Studio. Must book. 5 bikes also bookable in person an hour before class starts.
    Cycle class focusing on strength, endurance, intervals and recovery.
  • 10:30
    11:30
    Clubbercise
    Sports Hall
    A blend of aerobic and street dance moves (high and low impact options). Takes place with the main lights out, disco lights on and all routines incorporate flashing glow sticks - providing a bonus arm workout!

    Music will be a mix of 90's classics to the very latest floorfillers.
  • 12:15
    13:15
    Aqua Fit
    25m Pool. Must book.
    A gentle water workout that's kind to joints.
  • 17:30
    18:30
    Zumba
    Sports Hall
    Fun and vigorous dance class to Latin music. Burns calories fast if you put the work in.
  • 18:30
    19:30
    Box Fit
    Training Area. Must book.
    Incorporates upper and lower body work based on boxing training and may include pad work.
  • 19:00
    20:00
    Aqua Running
    20m Pool. Must book and pay at time of booking.
    High energy water class that burns calories fast.
  • 19:30
    20:30
    Yoga
    Sports Hall
    Balance your mind and improve your posture, flexibility and strength.
  • 20:00
    21:00
    Go Tri Swim and Spin
    20m Pool. 18 bikes provided poolside.
    Based on the Triathlon swim and bike disciplines, this focuses on pool lengths and cycling to maximise endurance.
  • 20:30
    21:30
    Badminton
    Sports Hall. Adult social badminton session.
  • 08:45
    09:30
    Spinning
    Activity Studio. Must book. 5 bikes also bookable in person an hour before class starts.
    Cycle class focusing on strength, endurance, intervals and recovery.
  • 09:30
    10:00
    Metafit
    Sports Hall
    A carefully choreographed blast designed to obliterate calories and create lean, strong bodies in quick time.
  • 10:00
    10:30
    Abs Blast
    Sports Hall
    Tone and tighten that tummy with this abs workout.
  • 10:30
    11:30
    Total Tone
    Sports Hall
    Strength and endurance workout to improve muscle tone.
  • 11:30
    12:30
    Pilates
    Sports Hall
    Lengthens, strengthens and tones muscles using breathing and slow controlled movements.