Millennium class timetable

  • 10:30
    11:00
    Metafit
    Studio 2. Must book.
    A carefully choreographed blast designed to obliterate calories and create lean, strong bodies in quick time.
  • 11:00
    12:00
    Total Tone
    Studio 2. Must book.
    Strength and endurance workout to improve muscle tone.
  • 12:00
    12:45
    Studio Cycle
    Studio 1. Must book.
    A vigorous bike class focusing on strength, endurance, intervals and recovery.
  • 07:00
    07:30
    Metafit
    Studio 2. Must book.
    A carefully choreographed blast designed to obliterate calories and create lean, strong bodies in quick time.
  • 11:15
    12:00
    Total Tone
    Studio 2. Must book.
    Strength and endurance workout to improve muscle tone.
  • 12:00
    12:45
    Studio Cycle
    Studio 1. Must book.
    A vigorous bike class focusing on strength, endurance, intervals and recovery.
  • 12:15
    12:45
    Metafit
    Studio 2. Must book.
    A carefully choreographed blast designed to obliterate calories and create lean, strong bodies in quick time.
  • 13:00
    13:45
    Yoga
    Studio 2. Must book.
    Balance your mind and improve your posture, flexibility and strength.
  • 17:00
    18:00
    Circuit Training
    Studio 2.  Must book.
    Interval training circuits to strengthen and condition muscles and burn fat.
  • 17:30
    18:15
    Studio Cycle
    Studio 1. Must book.
    A vigorous bike class focusing on strength, endurance, intervals and recovery.
  • 18:00
    18:30
    Core Abs
    Studio 2. Must book.
    Tone and tighten that tummy with this abs workout.
  • 18:30
    19:15
    Studio Cycle
    Studio 1. Must book.
    A vigorous bike class focusing on strength, endurance, intervals and recovery.
  • 18:30
    19:30
    Body Pump
    Studio 2. Must book.
    High energy workout using a bar and weights.
  • 07:00
    08:00
    Body Pump
    Studio 2. Must book.
    High energy workout using a bar and weights.
  • 11:00
    12:00
    Pilates
    Studio 2. Must book.
    Lengthens, strengthens and tones muscles using breathing and slow controlled movements.
  • 12:00
    12:45
    Studio Cycle
    Studio 1. Must book.
    A vigorous bike class focusing on strength, endurance, intervals and recovery.
  • 12:15
    12:45
    Metafit
    Studio 2. Must book.
    A carefully choreographed blast designed to obliterate calories and create lean, strong bodies in quick time.
  • 12:45
    13:15
    Metafit
    Studio 2. Must book.
    A carefully choreographed blast designed to obliterate calories and create lean, strong bodies in quick time.
  • 17:00
    17:30
    Metafit
    Studio 2. Must book.
    A carefully choreographed blast designed to obliterate calories and create lean, strong bodies in quick time.
  • 17:30
    18:15
    Studio Cycle
    Studio 1. Must book.
    A vigorous bike class focusing on strength, endurance, intervals and recovery.
  • 17:30
    18:15
    Kettlebells Circuit
    Studio 2. Must book.
    A strength, endurance and cardio class using kettlebell weights. Works muscles and burns calories.
  • 18:15
    19:00
    Studio Cycle
    Studio 1. Must book.
    A vigorous bike class focusing on strength, endurance, intervals and recovery.
  • 18:15
    18:45
    Metafit
    Studio 2. Must book.
    A carefully choreographed blast designed to obliterate calories and create lean, strong bodies in quick time.
  • 18:45
    19:15
    Core Abs
    Studio 2. Must book.
    Tone and tighten that tummy with this abs workout.
  • 19:15
    20:15
    Yoga
    Studio 2. Must book.
    Balance your mind and improve your posture, flexibility and strength.
  • 07:00
    07:30
    Metafit
    Studio 2. Must book.
    A carefully choreographed blast designed to obliterate calories and create lean, strong bodies in quick time.
  • 07:00
    07:45
    Studio Cycle
    Studio 1. Must book.
    A vigorous bike class focusing on strength, endurance, intervals and recovery.
  • 07:30
    08:00
    Express Tone
    Studio 2. Must book.
    An express strength and endurance workout to improve muscle tone.
  • 11:00
    12:00
    Legs, Bums and Tums
    Studio 2. Must book.
    Lower body workout to target those problem areas. Includes standing and floor work.
  • 12:00
    12:45
    Studio Cycle
    Studio 1. Must book.
    A vigorous bike class focusing on strength, endurance, intervals and recovery.
  • 12:15
    13:00
    Total Tone
    Studio 2. Must book.
    Strength and endurance workout to improve muscle tone.
  • 17:30
    18:15
    Studio Cycle
    Studio 2. Must book.
    A vigorous bike class focusing on strength, endurance, intervals and recovery.
  • 17:30
    18:30
    Body Pump
    Studio 2. Must book.
    High energy workout using a bar and weights.
  • 18:30
    19:15
    Studio Cycle
    Studio 1. Must book.
    A vigorous bike class focusing on strength, endurance, intervals and recovery.
  • 18:30
    19:15
    Total Tone
    Studio 2. Must book.
    Strength and endurance workout to improve muscle tone.
  • 07:00
    08:00
    Total Tone
    Studio 2. Must book.
    Strength and endurance workout to improve muscle tone.
  • 11:15
    12:00
    Pilates
    Studio 2.  Must book.
    Lengthens, strengthens and tones muscles using breathing and slow controlled movements.
  • 12:00
    12:45
    Studio Cycle
    Studio 1. Must book. 
    A vigorous bike class focusing on strength, endurance, intervals and recovery.
  • 12:15
    12:45
    Metafit
    Studio 2. Must book.
    A carefully choreographed blast designed to obliterate calories and create lean, strong bodies in quick time.
  • 13:00
    13:45
    Legs, Bums and Tums
    Studio 2. Must book.
    Lower body workout to target those problem areas. Includes standing and floor work.
  • 17:00
    17:30
    Metafit
    Studio 2. Must book.
    A carefully choreographed blast designed to obliterate calories and create lean, strong bodies in quick time.
  • 17:30
    18:15
    Studio Cycle
    Studio 1. Must book.
    A vigorous bike class focusing on strength, endurance, intervals and recovery.
  • 17:30
    18:15
    Kettlebells Circuit
    Studio 2. Must book.
    A strength, endurance and cardio class using kettlebell weights. Works muscles and burns calories.
  • 18:15
    19:00
    Studio Cycle
    Studio 1. Must book.
    A vigorous bike class focusing on strength, endurance, intervals and recovery.
  • 18:30
    19:00
    Metafit
    Studio 2. Must book.
    A carefully choreographed blast designed to obliterate calories and create lean, strong bodies in quick time.
  • 19:00
    19:30
    Core Abs
    Studio 2. Must book.
    Tone and tighten that tummy with this abs workout.
  • 19:30
    20:30
    Total Tone
    Studio 2. Must book.
    Strength and endurance workout to improve muscle tone.
  • 07:00
    08:00
    Studio Cycle/Express Tone
    Studio 2.  Must book.
    30 minutes cycle and 30 minutes of toning.
  • 12:00
    12:45
    Studio Cycle
    Studio 1. Must book.
    A vigorous bike class focusing on strength, endurance, intervals and recovery.
  • 13:00
    13:45
    Total Tone
    Studio 2. Must book.
    Strength and endurance workout to improve muscle tone.
  • 11:00
    12:00
    Body Pump
    Studio 2. Must book.
    High energy workout using a bar and weights.
  • 12:00
    13:00
    Body Pump
    Studio 2. Must book.
    High energy workout using a bar and weights.
  • 13:00
    14:00
    Yoga
    Studio 2. Must book.
    Balance your mind and improve your posture, flexibility and strength.
  • 13:15
    14:00
    Studio Cycle
    Studio 2. Must book.
    A vigorous bike class focusing on strength, endurance, intervals and recovery.