Millennium class timetable

  • 10:30
    11:00
    Metafit
    Studio 2. Must book.
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 11:00
    12:00
    Total Tone
    Studio 2. Must book.
    Strength and endurance workout to improve muscle tone. Try this effective workout that’ll work muscles you didn’t realise you had.
  • 12:00
    12:45
    Studio Cycle
    Studio 1. Must book.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 07:00
    07:30
    Metafit
    Studio 2. Must book.
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 11:15
    12:00
    Total Tone
    Studio 2. Must book.
    Strength and endurance workout to improve muscle tone. Try this effective workout that’ll work muscles you didn’t realise you had.
  • 11:15
    12:00
    PiYo
    Studio 2. Must book.
    Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
  • 12:00
    12:45
    Studio Cycle
    Studio 1. Must book.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 12:15
    12:45
    Metafit
    Studio 2. Must book.
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 13:00
    13:45
    Yoga
    Studio 2. Must book.
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 17:00
    18:00
    Conditioning Circuit
    Studio 2. Must book.
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 17:30
    18:15
    Studio Cycle
    Studio 1. Must book.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 18:00
    18:30
    Grit Strength
    Studio 2. Must book.
    High-Intensity Interval Training using barbells, plates and body weight exercises.  
  • 18:30
    19:15
    Studio Cycle
    Studio 1. Must book.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 18:30
    19:30
    Body Pump
    Studio 2. Must book.
    A weights based class that uses a barbell to challenge muscular strength and endurance, each music track focuses on a different muscle group.
  • 07:00
    08:00
    Body Pump
    Studio 2. Must book.
    A weights based class that uses a barbell to challenge muscular strength and endurance, each music track focuses on a different muscle group.
  • 11:00
    12:00
    Pilates
    Studio 2. Must book.
    Lengthens, strengthens and tones muscles using breathing and slow controlled movements.
  • 12:00
    12:45
    Studio Cycle
    Studio 1. Must book.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 12:15
    12:45
    Metafit
    Studio 2. Must book.
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 12:45
    13:15
    Metafit
    Studio 2. Must book.
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 17:00
    17:30
    Metafit
    Studio 2. Must book.
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 17:30
    18:15
    Studio Cycle
    Studio 1. Must book.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 17:30
    18:15
    Kettlebells Circuit
    Studio 2. Must book.
    A strength, endurance and cardio class using kettlebell weights. Works muscles and burns calories.
  • 18:15
    19:00
    Studio Cycle
    Studio 1. Must book.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 18:15
    18:45
    Kettlebells Circuit
    Studio 2. Must book.
    A strength, endurance and cardio class using kettlebell weights. Works muscles and burns calories.
  • 19:15
    20:15
    Yoga
    Studio 2. Must book.
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 07:00
    07:45
    Studio Cycle
    Studio 1. Must book.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 07:00
    07:30
    Grit Strength
    Studio 2. Must book.
    High-Intensity Interval Training using barbells, plates and body weight exercises.  
  • 07:30
    08:00
    Express Tone
    Studio 2. Must book.
    Strength and endurance workout to improve muscle tone. Try this effective workout that’ll work muscles you didn’t realise you had.
  • 11:00
    12:00
    Legs, Bums and Tums
    Studio 2. Must book.
    A full body aerobic workout that aims to tone up those specific areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
  • 12:00
    12:45
    Studio Cycle
    Studio 1. Must book.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 12:15
    13:00
    Total Tone
    Studio 2. Must book.
    Strength and endurance workout to improve muscle tone. Try this effective workout that’ll work muscles you didn’t realise you had.
  • 17:30
    18:15
    Studio Cycle
    Studio 2. Must book.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 17:30
    18:30
    Body Pump
    Studio 2. Must book.
    A weights based class that uses a barbell to challenge muscular strength and endurance, each music track focuses on a different muscle group.
  • 18:30
    19:15
    Studio Cycle
    Studio 1. Must book.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 18:30
    19:00
    Grit Strength
    Studio 2. Must book.
    High-Intensity Interval Training using barbells, plates and body weight exercises.  
  • 07:00
    08:00
    Total Tone
    Studio 2. Must book.
    Strength and endurance workout to improve muscle tone. Try this effective workout that’ll work muscles you didn’t realise you had.
  • 11:15
    12:00
    Pilates
    Studio 2.  Must book.
    Lengthens, strengthens and tones muscles using breathing and slow controlled movements.
  • 12:00
    12:45
    Studio Cycle
    Studio 1. Must book. 
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 12:15
    12:45
    Metafit
    Studio 2. Must book.
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 13:00
    13:45
    Body Pump
    Studio 2. Must book.
    A weights based class that uses a barbell to challenge muscular strength and endurance, each music track focuses on a different muscle group.
  • 17:00
    17:30
    Metafit
    Studio 2. Must book.
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 17:30
    18:15
    Studio Cycle
    Studio 1. Must book.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 17:30
    18:15
    Kettlebells Circuit
    Studio 2. Must book.
    A strength, endurance and cardio class using kettlebell weights. Works muscles and burns calories.
  • 18:15
    19:00
    Studio Cycle
    Studio 1. Must book.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 18:30
    19:00
    Metafit
    Studio 2. Must book.
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 07:00
    07:30
    Studio Cycle
    Studio 1. Must book.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 07:30
    08:00
    Express Tone
    Studio 2. Must book.
    Strength and endurance workout to improve muscle tone. Try this effective workout that’ll work muscles you didn’t realise you had.
  • 12:00
    12:45
    Studio Cycle
    Studio 1. Must book.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 13:00
    13:30
    MetaPWR
    Studio 2. Must book.
    A HIIT format power circuit class using functional kit and exercises to work muscle and boost fitness.
  • 10:00
    11:00
    Body Pump
    Studio 2. Must book.
    A weights based class that uses a barbell to challenge muscular strength and endurance, each music track focuses on a different muscle group.
  • 11:00
    12:00
    Body Pump
    Studio 2. Must book.
    A weights based class that uses a barbell to challenge muscular strength and endurance, each music track focuses on a different muscle group.
  • 12:15
    13:00
    Studio Cycle
    Studio 2. Must book.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 13:00
    14:00
    Yoga
    Studio 2. Must book.
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 14:00
    14:45
    Pilates
    Studio 2. Must book.
    Lengthens, strengthens and tones muscles using breathing and slow controlled movements.