Park Road class timetable

  • 11:00
    12:00
    Metafit PWR
    Sports Hall
    Metafit PWR is a station based metafit with same HITT format, using battleropes, slamballs and power bags.
  • 09:30
    10:30
    Gym Tots
    Gymnastics Hall.
    A fun open play session for parents and children under 5. Cost £1.60 per child and £1.80 per parent.
  • 10:30
    11:30
    Gym Tots
    Gymnastics Hall
    A fun open play session for parents and children under 5. Cost £1.60 per child and £1.80 per parent.
  • 11:30
    12:30
    Gym Tots
    Gymnastics Hall
    A fun open play session for parents and children under 5. Cost £1.60 per child and £1.80 per parent.
  • 13:00
    14:00
    Weight Management
    Large pool
    Gentle water based activity.
  • 17:15
    17:45
    Metafit
    Sports Hall
    A carefully choreographed blast designed to obliterate calories and create lean, strong bodies in quick time.
  • 19:30
    20:30
    Aqua Fit
    Large pool
    A gentle water workout that's kind to joints.
  • 09:30
    10:30
    Boxercise
    Sports Hall
    A high impact upper and lower body workout using boxing techniques. Some classes may include pad work.
  • 11:00
    12:00
    Loss Aqua Fit
    Free session for adults with a BMI of 40+. Must be registered with a Liverpool GP and ask for a referral. Find out more.
    Loss Aqua Fit is exclusively for adults with a BMI of 40+. Learn how to enjoy swimming and improve your fitness.
  • 13:00
    14:00
    Weight Management
    Large pool
    Gentle water based activity.
  • 16:30
    17:30
    Animal Academy
    Playful Parrots session for ages 4-6 years.
    A fun gymnastics programme for children age 4-15 years. £48 for a 12 week course. Must book.
  • 17:30
    18:30
    Animal Academy
    Happy Hippos session for ages 4-6 years.
    A fun gymnastics programme for children age 4-15 years. £48 for a 12 week course. Must book.
  • 18:00
    19:00
    Metafit PWR
    Sports Hall
    Metafit PWR is a station based metafit with same HITT format, using battleropes, slamballs and power bags.
  • 18:30
    19:30
    Animal Academy
    Leaping Lions session for ages 7-9 years.
    A fun gymnastics programme for children age 4-15 years. £48 for a 12 week course. Must book.
  • 19:30
    20:30
    Animal Academy
    Kool Kangaroos session for ages 10-15 years.
    A fun gymnastics programme for children age 4-15 years. £48 for a 12 week course. Must book.
  • 09:30
    10:30
    Gym Tots
    Gymnastics Hall
    A fun open play session for parents and children under 5. Cost £1.60 per child and £1.80 per parent.
  • 10:30
    11:30
    Gym Tots
    Gymnastics Hall
    A fun open play session for parents and children under 5. Cost £1.60 per child and £1.80 per parent.
  • 11:00
    12:00
    Tai Chi
    Sports Hall
    A gentle Marital Art known to benefit health and relieve stress.
  • 11:30
    12:30
    Gym Tots
    Gymnastics Hall
    A fun open play session for parents and children under 5. Cost £1.60 per child and £1.80 per parent.
  • 18:00
    20:00
    Karate - Juniors
    Sports Hall. For ages 6+ years. £2 per hour.
    Learn to block, kick, punch, strike and get fit.
  • 19:30
    21:00
    Gymnastics
    Gymnastics Hall. Adult session for all abilities.
    Coaches on hand to offer support and advice. Sessions vary from beginner, intermediate and advanced according to age and ability.
  • 20:00
    21:00
    Metafit PWR
    Sports Hall
    Metafit PWR is a station based metafit with same HITT format, using battleropes, slamballs and power bags.
  • 09:30
    10:00
    Metafit
    Sports Hall
    A carefully choreographed blast designed to obliterate calories and create lean, strong bodies in quick time.
  • 16:00
    17:00
    Animal Academy
    Bouncing Bunnies session for ages 4-6 years.
    A fun gymnastics programme for children age 4-15 years. £48 for a 12 week course. Must book.
  • 17:00
    18:00
    Animal Academy
    Mighty Monkeys session for ages 4-6 years.
    A fun gymnastics programme for children age 4-15 years. £48 for a 12 week course. Must book.
  • 18:00
    19:00
    Animal Academy
    Cheeky Chimps session for ages 7-9 years.
    A fun gymnastics programme for children age 4-15 years. £48 for a 12 week course. Must book.
  • 18:15
    18:45
    Metafit
    Sports Hall
    A carefully choreographed blast designed to obliterate calories and create lean, strong bodies in quick time.
  • 19:00
    20:00
    Animal Academy
    Leaping Lions session for ages 7-9 years.
    A fun gymnastics programme for children age 4-15 years. £48 for a 12 week course. Must book.
  • 19:00
    20:00
    Yoga
    Sports Hall
    Balance your mind and improve your posture, flexibility and strength.
  • 19:30
    20:30
    Aqua Fit
    Large pool
    A gentle water workout that's kind to joints.
  • 09:30
    10:30
    Gym Tots
    Gymnastics Hall
    A fun open play session for parents and children under 5. Cost £1.60 per child and £1.80 per parent.
  • 10:30
    11:30
    Gym Tots
    Gymnastics Hall
    A fun open play session for parents and children under 5. Cost £1.60 per child and £1.80 per parent.
  • 10:30
    11:30
    Aqua Fit
    Large pool
    A gentle water workout that's kind to joints.
  • 11:30
    12:30
    Gym Tots
    Gymnastics Hall
    A fun open play session for parents and children under 5. Cost £1.60 per child and £1.80 per parent.
  • 18:00
    19:00
    Boxercise
    Sports Hall
    A high impact upper and lower body workout using boxing techniques. Some classes may include pad work.
  • 19:00
    21:00
    Karate - Juniors
    Sports Hall. For ages 6+ years. £2 per hour.
    Learn to block, kick, punch, strike and get fit.
  • 09:00
    10:00
    Animal Academy
    Excellent Elephants session for ages 4-6 years.
    A fun gymnastics programme for children age 4-15 years. £48 for a 12 week course. Must book.
  • 10:00
    11:00
    Animal Academy
    Tumbling Tigers session for ages 4-6 years.
    A fun gymnastics programme for children age 4-15 years. £48 for a 12 week course. Must book.
  • 10:00
    11:00
    Circuit Training
    Sports Hall
    Interval training circuits to strengthen and condition muscles and burn fat.
  • 11:00
    12:00
    Animal Academy
    Cheeky Chimps session for ages 7-9 years.
    A fun gymnastics programme for children age 4-15 years. £48 for a 12 week course. Must book.
  • 11:00
    12:00
    Yoga
    Sports Hall
    Balance your mind and improve your posture, flexibility and strength.
  • 12:00
    13:00
    Animal Academy
    Powerful Pandas session for ages 4-6 years.
    A fun gymnastics programme for children age 4-15 years. £48 for a 12 week course. Must book.
  • 12:15
    12:45
    Metafit
    Sports Hall
    A carefully choreographed blast designed to obliterate calories and create lean, strong bodies in quick time.