Peter Lloyd class timetable

  • 09:30
    10:30
    Pilates Bootcamp
    Sports Hall
    A mix of Circuit Training and Pilates to get those muscles working.
  • 10:30
    11:15
    Spinning
    Sports Hall. Must book.
    Cycle class focusing on strength, endurance, intervals and recovery.
  • 11:00
    12:00
    Karate - Juniors
    Sports Hall. For ages 5+.
    Learn to block, kick, punch, strike and get fit.
  • 11:15
    12:00
    Spinning
    Sports Hall. Must book.
    Cycle class focusing on strength, endurance, intervals and recovery.
  • 12:00
    13:00
    Karate
    Dance Studio. Beginners welcome.
    Learn to block, kick, punch, strike and get fit.
  • 12:00
    13:00
    Fight Klub Boot Kamp
    Sports Hall. Must book.
    FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction. Set to music, the program is a combination of boxing, kick boxing and dance.
  • 13:00
    14:00
    Yoga
    Sports Hall
    Balance your mind and improve your posture, flexibility and strength.
  • 07:15
    07:45
    Super Circuit
    Sports Hall
    Interval training circuits to strengthen and condition muscles and burn fat.
  • 09:30
    10:30
    Zumba After Dark
    Sports Hall
    Zumba class in darkness with neon light effects.
  • 10:30
    11:30
    50+ Keep Fit
    Sports Hall
    A relaxing class for 50+ focusing on flexibility and relaxation.
  • 10:30
    11:30
    Aqua Circuit
    25m pool. Shared access with public swim.
    Using the water and specially designed equipment as resistance helps to increase endurance, flexibility and muscle tone.
  • 12:30
    13:30
    Spinning
    Sports Hall. Must book.
    Cycle class focusing on strength, endurance, intervals and recovery.
  • 13:30
    14:30
    Legs, Bums and Tums
    Sports Hall
    Lower body workout to target those problem areas. Includes standing and floor work.
  • 16:00
    17:00
    Soca Kidz
    Sports Hall. Fun coached activity for children aged 5-11. £3.00
    Fun coached activity for children. Ages vary across centres.
  • 17:00
    17:30
    Metafit
    Sports Hall
    A carefully choreographed blast designed to obliterate calories and create lean, strong bodies in quick time.
  • 17:30
    18:00
    Metafit
    Sports Hall
    A carefully choreographed blast designed to obliterate calories and create lean, strong bodies in quick time.
  • 18:00
    19:00
    Zumba
    Sports Hall
    Fun and vigorous dance class to Latin music. Burns calories fast if you put the work in.
  • 19:00
    20:00
    Body Blast
    Sports Hall
    Uses small weights and bars to tone the body, plus isometric training such as sit-ups.
  • 19:00
    20:00
    Aqua Circuit
    25m Pool. Shared access with adult swim.
    Using the water and specially designed equipment as resistance helps to increase endurance, flexibility and muscle tone.
  • 20:00
    21:00
    Circuit Training
    Sports Hall
    Interval training circuits to strengthen and condition muscles and burn fat.
  • 09:30
    10:30
    Legs, Bums and Tums
    Sports Hall
    Lower body workout to target those problem areas. Includes standing and floor work.
  • 10:30
    11:00
    Metafit
    Sports Hall
    A carefully choreographed blast designed to obliterate calories and create lean, strong bodies in quick time.
  • 11:00
    12:00
    Yoga
    Sports Hall. Beginners session.
    Balance your mind and improve your posture, flexibility and strength.
  • 12:00
    13:00
    Fight Klub Boot Kamp
    Sports Hall. Must book.
    FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction. Set to music, the program is a combination of boxing, kick boxing and dance.
  • 13:00
    13:30
    Metafit
    Sports Hall
    A carefully choreographed blast designed to obliterate calories and create lean, strong bodies in quick time.
  • 13:30
    14:30
    Boogie Bounce
    Sports Hall
    A complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too!
  • 16:00
    17:00
    Spinning
    Sports Hall. Must book.
    Cycle class focusing on strength, endurance, intervals and recovery.
  • 16:00
    17:00
    Soca Kidz
    Sports Hall. Fun coached activity for children aged 3-6 years. £3.00
    Fun coached activity for children. Ages vary across centres.
  • 17:00
    17:30
    Abs Blast
    Sports Hall
    Tone and tighten that tummy with this abs workout.
  • 17:30
    18:30
    Yoga
    Sports Hall
    Balance your mind and improve your posture, flexibility and strength.
  • 18:30
    19:00
    Metafit
    Sports Hall
    A carefully choreographed blast designed to obliterate calories and create lean, strong bodies in quick time.
  • 18:45
    19:45
    Aqua Fit
    Sports Hall
    A gentle water workout that's kind to joints.
  • 19:00
    20:00
    Neon Tone
    Sports Hall
    Aerobic class to music in darkness using neon light effects.
  • 20:00
    21:00
    Legs, Bums and Tums
    Sports Hall
    Lower body workout to target those problem areas. Includes standing and floor work.
  • 09:30
    10:30
    Pilates
    Sports Hall
    Lengthens, strengthens and tones muscles using breathing and slow controlled movements.
  • 10:30
    11:30
    Insanity
    Sports Hall
    A high impact cardio-based total body conditioning class.
  • 10:30
    11:30
    Aqua Circuit
    25m Pool.
    Using the water and specially designed equipment as resistance helps to increase endurance, flexibility and muscle tone.
  • 11:30
    12:15
    Spinning
    Sports Hall. Must book.
    Cycle class focusing on strength, endurance, intervals and recovery.
  • 11:30
    12:30
    Boogie Bounce Xtreme
    Sports Hall. Must book. 
    The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too!
  • 12:15
    13:00
    Spinning
    Sports Hall. Must book.
    Cycle class focusing on strength, endurance, intervals and recovery.
  • 17:00
    17:30
    Metafit
    Sports Hall
    A carefully choreographed blast designed to obliterate calories and create lean, strong bodies in quick time.
  • 17:30
    18:00
    Metafit
    Sports Hall
    A carefully choreographed blast designed to obliterate calories and create lean, strong bodies in quick time.
  • 18:00
    19:00
    Fight Klub
    Sports Hall. Must book.

    FIGHT KLUB® is a workout built around a freestanding professional grade punch bag using simple combinations of kicks and punches whilst keeping time with the high energy beat.

  • 19:00
    20:00
    Zumba After Dark
    Sports Hall
    Zumba class in darkness with neon light effects.
  • 19:00
    20:00
    Aqua Circuit
    25m Pool. Shared access with women only swim.
    Using the water and specially designed equipment as resistance helps to increase endurance, flexibility and muscle tone.
  • 20:00
    21:00
    Circuit Training
    Sports Hall
    Interval training circuits to strengthen and condition muscles and burn fat.
  • 21:00
    22:00
    Badminton
    Our 'No Strings' adult social badminton is for everyone, whether you've played before or not. £3.50 (members £2.50).
  • 09:30
    10:00
    Metafit
    Sports Hall
    A carefully choreographed blast designed to obliterate calories and create lean, strong bodies in quick time.
  • 10:00
    11:00
    50+ Keep Fit
    Sports Hall
    A relaxing class for 50+ focusing on flexibility and relaxation.
  • 11:00
    12:00
    Yoga
    Sports Hall
    Balance your mind and improve your posture, flexibility and strength.
  • 12:00
    13:00
    Kettlebells
    Sports Hall
    A cardio endurance class using kettlebell weights.
  • 13:00
    14:00
    Tai Chi
    Sports Hall
    A gentle Marital Art known to benefit health and relieve stress.
  • 14:00
    15:00
    Badminton
    Our 'No Strings' adult social badminton is for everyone, whether you've played before or not. £3.50 (members £2.50).
  • 14:00
    15:00
    Fight Klub Boot Kamp
    Sports Hall. Must book.
    FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction. Set to music, the program is a combination of boxing, kick boxing and dance.
  • 16:00
    17:00
    Spinning
    Sports Hall. Must book.
    Cycle class focusing on strength, endurance, intervals and recovery.
  • 17:00
    17:30
    Abs Blast
    Sports Hall
    Tone and tighten that tummy with this abs workout.
  • 17:30
    18:00
    Metafit
    Sports Hall
    A carefully choreographed blast designed to obliterate calories and create lean, strong bodies in quick time.
  • 18:00
    19:00
    Karate - Juniors
    Sports Hall. For ages 5+.
    Learn to block, kick, punch, strike and get fit.
  • 18:00
    19:00
    Pilates
    Sports Hall
    Lengthens, strengthens and tones muscles using breathing and slow controlled movements.
  • 18:45
    19:45
    Go Tri Swim
    25m Pool
    Focusing on the Triathlon swim discipline, this focuses on pool lengths to maximise endurance.
  • 19:00
    20:00
    Karate
    Dance Studio. Beginners welcome.
    Learn to block, kick, punch, strike and get fit.
  • 19:00
    20:00
    Legs, Bums and Tums
    Sports Hall
    Lower body workout to target those problem areas. Includes standing and floor work.
  • 20:00
    21:00
    Fight Klub
    Sports Hall. Must book.

    FIGHT KLUB® is a workout built around a freestanding professional grade punch bag using simple combinations of kicks and punches whilst keeping time with the high energy beat.

  • 07:15
    07:45
    Metafit
    Sports Hall
    A carefully choreographed blast designed to obliterate calories and create lean, strong bodies in quick time.
  • 09:30
    10:30
    Circuit Training
    Sports Hall
    Interval training circuits to strengthen and condition muscles and burn fat.
  • 10:30
    11:30
    Zumba
    Sports Hall
    Fun and vigorous dance class to Latin music. Burns calories fast if you put the work in.
  • 11:30
    12:30
    Pilates
    Sports Hall
    Lengthens, strengthens and tones muscles using breathing and slow controlled movements.
  • 13:00
    14:00
    Fight Klub
    Sports Hall. Must book.

    FIGHT KLUB® is a workout built around a freestanding professional grade punch bag using simple combinations of kicks and punches whilst keeping time with the high energy beat.

  • 14:00
    15:00
    Active Me Multi Sport
    Contact Michelle 07545 200 317.
    Active Me is an inclusive sports programme aimed at people in Liverpool who experience barriers to doing physical activities and sport.

    Sessions cost £2 or you can sign up for a membership for £15 per month. Enquire at your local centre.
  • 16:00
    17:00
    Soca Kidz
    Sports Hall. Fun coached activity for children aged 3-6 years. £3.00
    Fun coached activity for children. Ages vary across centres.
  • 17:15
    17:45
    Metafit
    Sports Hall
    A carefully choreographed blast designed to obliterate calories and create lean, strong bodies in quick time.
  • 18:00
    19:00
    Circuit Training
    Sports Hall
    Interval training circuits to strengthen and condition muscles and burn fat.
  • 08:45
    09:45
    Gymnastics
    Sports Hall. Beginners session for ages 4-7 years led by Liverpool Gymnastics Club. £3.20
    Coaches on hand to offer support and advice. Sessions vary from beginner, intermediate and advanced according to age and ability.
  • 09:00
    10:00
    Total Tone
    Sports Hall
    Strength and endurance workout to improve muscle tone.
  • 09:50
    10:50
    Gymnastics
    Sports Hall. Beginners session for ages 8+ led by Liverpool Gymnastics Club. £3.20
    Coaches on hand to offer support and advice. Sessions vary from beginner, intermediate and advanced according to age and ability.
  • 10:00
    11:00
    Boogie Bounce Xtreme
    Sports Hall. Must book.
    The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too!
  • 10:30
    11:30
    Soca Kidz
    Sports Hall. Fun coached activity for children aged 5-11 years. £3.00
    Fun coached activity for children. Ages vary across centres.
  • 15:00
    16:00
    Yoga
    Sports Hall. Beginners session.
    Balance your mind and improve your posture, flexibility and strength.
  • 17:00
    18:30
    Roller Disco
    Sports Hall. Families and under 11s. £1.50.
    Get your skates on! Skates are available but you can bring your own. Under 8s must be accompanied by an adult.