Walton class timetable

No classes for today.

  • 09:15
    10:00
    Spinning
    Sports Hall
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 09:30
    10:00
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 10:00
    11:00
    Spinning
    Spinning Studio
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 11:00
    12:00
    Yoga
    Sports Hall
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 12:00
    13:00
    Keep Fit
    Sports Hall
    An all round fun aerobic workout.
  • 16:00
    17:00
    Football
    Totsocca for ages 3-7 years.
    Football coaching for juniors.
  • 16:00
    18:00
    Children's drama class
    For ages 4 to 15 years. £2.50 per hour.
  • 18:00
    19:00
    Circuit Training
    Sports Hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 18:15
    19:00
    Spinning
    Spinning Studio
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 09:30
    10:00
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 10:00
    11:00
    Boxing Circuit
    Sports Hall
    A fun class to basic combat shots, classes can take a variety of formats but may involve shadow-boxing, skipping, hitting pads.
  • 16:00
    17:30
    Roller Disco
    Under 11s
    Get your skates on! Skates are available but you can bring your own. Under 8s must be accompanied by an adult.
  • 16:00
    17:00
    Dance
    For age 3-7 years.
    Fun session for children.
  • 17:00
    18:00
    Dance
    For age 8+ years.
    Fun session for children.
  • 18:00
    19:00
    Legs, Bums and Tums
    Sports Hall
    A full body aerobic workout that aims to tone up those specific areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
  • 19:00
    19:30
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 19:30
    20:00
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 09:15
    10:00
    Spinning
    Committee Room
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 10:00
    14:00
    Active Me Adapted Cycling
    Drop in. Contact Michelle 07545 200 317.
    Active Me is an inclusive sports programme aimed at people in Liverpool who experience barriers to doing physical activities and sport.

    Sessions cost £2 or you can sign up for a membership for £15 per month. Enquire at your local centre.
  • 10:15
    11:00
    Spinning
    Sports Hall
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 10:15
    11:00
    Legs, Bums and Tums
    Sports Hall
    A full body aerobic workout that aims to tone up those specific areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
  • 11:00
    12:00
    Yoga
    Sports Hall
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 12:00
    13:00
    Tai Chi
    Sports Hall
    Combines deep breathing and relaxation with flowing movements to improve posture, balance and general mobility.
  • 13:00
    14:00
    Active Me Nia Fusion Fitness
    Seated and adapted. Contact Michelle 07545 200 317.
    Active Me is an inclusive sports programme aimed at people in Liverpool who experience barriers to doing physical activities and sport.

    Sessions cost £2 or you can sign up for a membership for £15 per month. Enquire at your local centre.
  • 14:00
    15:00
    Active Me Multi Sport
    Contact Michelle 07545 200 317.
    Active Me is an inclusive sports programme aimed at people in Liverpool who experience barriers to doing physical activities and sport.

    Sessions cost £2 or you can sign up for a membership for £15 per month. Enquire at your local centre.
  • 16:00
    17:00
    Football
    Totsocca for age 3-7 years.
    Football coaching for juniors.
  • 18:00
    19:00
    Circuit Training
    Sports Hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 18:00
    19:00
    Pilates
    Sports Hall
    Lengthens, strengthens and tones muscles using breathing and slow controlled movements.
  • 19:15
    20:00
    Spinning
    Sports Hall
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 09:15
    10:00
    Spinning
    Sports Hall
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 10:00
    11:00
    Boxing Circuit
    Sports Hall
    A fun class to basic combat shots, classes can take a variety of formats but may involve shadow-boxing, skipping, hitting pads.
  • 16:00
    17:00
    Dance
    For age 3-7 years.
    Fun session for children.
  • 17:00
    18:00
    Dance
    For age 8+ years.
    Fun session for children.
  • 18:00
    19:00
    Legs, Bums and Tums
    Sports Hall
    A full body aerobic workout that aims to tone up those specific areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
  • 19:00
    20:00
    Boxing Circuit
    Sports Hall
    A fun class to basic combat shots, classes can take a variety of formats but may involve shadow-boxing, skipping, hitting pads.
  • 09:15
    10:30
    Spinning
    Sports Hall
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 10:00
    10:30
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 10:30
    11:00
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 16:00
    17:00
    Roller Disco
    For under 11s.
    Get your skates on! Skates are available but you can bring your own. Under 8s must be accompanied by an adult.
  • 16:00
    17:00
    Roller Disco
    Sports Hall
    Get your skates on! Skates are available but you can bring your own. Under 8s must be accompanied by an adult.
  • 18:00
    19:00
    Circuit Training
    Sports Hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 18:00
    20:00
    Aiki Shin
    Sports Hall
    mixture of the martial arts, Jujitsu and Taekwondo
  • 11:00
    13:00
    Aiki Shin
    For adult and children.
    mixture of the martial arts, Jujitsu and Taekwondo