The Sport Relief Mile is coming to Croxteth Park this year! So for those of you who can't quite face the Rock 'n' Roll Liverpool Marathon & 1/2 Marathon, or who want a bit of a boost before the big event, why not enter the Sport Relief Mile to raise money for a fantastic cause?
Can you spare 5 seconds to tell us if we’re helping you achieve your health and fitness aims?
Want to try an exercise that burns calories fast. Then give Aqua Running a try.
Under the Future Lifestyles programme, under 17’s can swim free during public swimming times as well play badminton or squash. Use of the fitness suites will also be free for 1 month thereafter will cost £1 per visit.
GP's can refer patients with certain conditions to a 12 week exercise programme to improve health. If you suffer from diabetes, anxiety or high BMI you may qualify for the programme.