Keep me posted

Our free email alerts service will help keep you connected to the things that matter to you.

Enter your email address to get started or to edit your account.



Class summary

Balance your mind, improve posture, flexibility and strength. Suitable for all levels of fitness.

Although age suitability may vary across centres, this class is generally aimed at ages 16+ and 14+ if accompanied by an adult. Future members attending Millennium will be expected to pay adult prices.

Need to book?
You only need to book if you are doing this class at Lifestyles Millennium.
Total and class members FREE
Adult discount members £4.00
Junior/60+ discount members £3.00
Adult £5.00
Junior/60+ £4.00

What to bring

  • Wear appropriate workout clothing and trainers and bring a towel. Drinks must be in a sealed container.
  • For health and safety reasons, late arrivals may be asked to leave.
  • Make sure you have a valid ticket for the class. Participants without a ticket will be referred back to reception to obtain one.

Booking classes

You can turn up for most classes but those which do need to be booked are highlighted on each activity page. If you do need to book, you can phone or email the centre you would like to attend.  You can book certain classes online.

Become a member

Become a Lifestyles member and save money.

Activities Timetable