Service updates

  • Wednesday 12th February: Strength and Conditioning at 7.30am and Yoga at 9.30am are cancelled.

Alsop class timetable

  • 09:00
    09:50
    Circuit Training
    Sports Hall.
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 10:00
    11:00
    Yoga
    Advanced session . Sports Hall
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 11:00
    11:50
    Spinning
    Sports Hall.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 12:00
    12:30
    MetaPWR
    Sports Hall.
    A HIIT format power circuit class using functional kit and exercises to work muscle and boost fitness.
  • 07:30
    08:20
    Strength and Condition
    Sports Hall.
    Strength and conditioning training to improve endurance, stamina and core.
  • 17:00
    17:50
    Spinning
    Sports Hall.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 18:00
    18:30
    MetaPWR
    Sports Hall.
    A HIIT format power circuit class using functional kit and exercises to work muscle and boost fitness.
  • 18:30
    19:00
    HIIT Step
    Sports Hall.
    Cardio and strength workout using a choreographed routine of stepping up and down on a step box.
  • 19:10
    20:00
    Kettlebells
    Sports Hall.
    A strength, endurance and cardio class using Kettlebell weights, this helps you to combine the benefits of resistance and cardio training in one power work out.
  • 07:30
    08:00
    HIIT Spin
    Sports Hall.

    HIIT Spin is the High Intensity Interval Training on the spinning bike.

  • 17:00
    18:00
    Circuit Training
    Sports Hall.
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 18:00
    18:50
    Circuit Training
    Sports Hall.
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 19:00
    19:50
    Legs, Bums and Tums
    Sports Hall.
    A full body aerobic workout that aims to tone up those specific areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
  • 07:30
    08:20
    Strength and Condition
    Sports Hall.
    Strength and conditioning training to improve endurance, stamina and core.
  • 09:30
    10:15
    Yoga
    Sports Hall.
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 17:00
    17:50
    Fit Fusion
    Sports Hall.
    A cardio and strength workout using a fusion of dynamic HIIT moves to music tracks from past and present.
  • 18:00
    18:30
    MetaPWR
    Sports Hall.
    A HIIT format power circuit class using functional kit and exercises to work muscle and boost fitness.
  • 18:30
    19:00
    HIIT Step
    Sports Hall.
    Cardio and strength workout using a choreographed routine of stepping up and down on a step box.
  • 19:10
    20:00
    Kettlebells
    Sports Hall.
    A strength, endurance and cardio class using Kettlebell weights, this helps you to combine the benefits of resistance and cardio training in one power work out.
  • 19:30
    20:30
    Aqua Fit
    Pool.
    A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
  • 07:30
    08:00
    Express Spin
    Sports Hall.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 17:00
    18:00
    Circuit Training
    Sports Hall.
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 18:00
    18:50
    Circuit Training
    Sports Hall.
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 19:00
    19:50
    Legs, Bums and Tums
    Sports Hall.
    A full body aerobic workout that aims to tone up those specific areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
  • 07:30
    08:00
    Abs Blast
    Sports Hall.
    An intense conditioning workout focused on developing the core muscles in your stomach.
  • 14:30
    15:30
    Yoga
    Sports Hall.
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 17:00
    17:50
    Spinning
    Sports Hall.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 18:00
    18:50
    Fit Fusion
    Sports Hall.
    A cardio and strength workout using a fusion of dynamic HIIT moves to music tracks from past and present.
  • 19:30
    20:30
    Aqua Fit
    Pool.
    A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
  • 09:00
    10:00
    Boxing Circuit
    Sports Hall.
    A fun class to basic combat shots, classes can take a variety of formats but may involve shadow-boxing, skipping, hitting pads.
  • 10:30
    11:30
    Fit Fusion
    Sports Hall.
    A cardio and strength workout using a fusion of dynamic HIIT moves to music tracks from past and present.
  • 11:30
    12:30
    Tone Fusion
    Sports Hall.
    A cardio and strength workout using a fusion of dynamic moves to music tracks from past and present.