Alsop is open

We are open for classes, adult swims and gym sessions and all sessions must be booked online - see timetables below. Before you attend a centre, find out how we are operating and why.

Alsop class timetable

  • 10:00
    10:45
    Yoga
    Sports Hall
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 11:00
    11:45
    Spinning
    Sports Hall
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 12:00
    12:45
    Legs, Bums and Tums
    Sports Hall
    A full body aerobic workout that aims to tone up those specific areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
  • 13:00
    13:30
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 08:30
    09:15
    Circuit Training
    Sports Hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 11:30
    12:15
    Spinning
    Sports Hall
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 16:30
    17:15
    Spinning
    Sports Hall
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 17:30
    18:15
    Spinning
    Sports Hall
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 18:30
    19:00
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 19:30
    20:00
    HIIT Step
    Sports Hall
    Cardio and strength workout using a choreographed routine of stepping up and down on a step box.
  • 08:30
    09:15
    Body Tone
    Sports Hall
    Strength and endurance workout to improve muscle tone. Try this effective workout that’ll work muscles you didn’t realise you had.
  • 11:30
    12:15
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 17:30
    18:15
    Circuit Training
    Sports Hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 18:30
    19:15
    Legs, Bums and Tums
    Sports Hall
    A full body aerobic workout that aims to tone up those specific areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
  • 19:30
    20:00
    HIIT Spin
    Sports Hall

    HIIT Spin is the High Intensity Interval Training on the spinning bike.

  • 08:30
    09:15
    Circuit Training
    Sports Hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 10:00
    10:45
    Yoga
    Sports Hall
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 16:30
    17:15
    Spinning
    Sports Hall
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 17:30
    18:15
    Fit Fusion
    Sports Hall
    A cardio and strength workout using a fusion of dynamic HIIT moves to music tracks from past and present.
  • 18:30
    19:00
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 19:30
    20:00
    HIIT Step
    Sports Hall
    Cardio and strength workout using a choreographed routine of stepping up and down on a step box.
  • 08:30
    09:15
    Body Tone
    Sports Hall
    Strength and endurance workout to improve muscle tone. Try this effective workout that’ll work muscles you didn’t realise you had.
  • 11:30
    12:15
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 17:30
    18:15
    Circuit Training
    Sports Hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 18:30
    19:15
    Legs, Bums and Tums
    Sports Hall
    A full body aerobic workout that aims to tone up those specific areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
  • 19:30
    20:00
    HIIT Spin
    Sports Hall

    HIIT Spin is the High Intensity Interval Training on the spinning bike.

  • 08:30
    09:15
    Spinning
    Sports Hall
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 13:30
    14:15
    Yoga
    Sports Hall
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 16:30
    17:15
    Spinning
    Sports Hall
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 17:30
    18:15
    Spinning
    Sports Hall
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 18:30
    19:00
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 09:30
    10:15
    Circuit Training
    Sports Hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 10:30
    11:15
    Fit Fusion
    Sports Hall
    A cardio and strength workout using a fusion of dynamic HIIT moves to music tracks from past and present.
  • 11:30
    12:15
    Body Tone
    Sports Hall
    Strength and endurance workout to improve muscle tone. Try this effective workout that’ll work muscles you didn’t realise you had.
  • 12:30
    13:15
    Pilates
    Sports Hall
    Lengthens, strengthens and tones muscles using breathing and slow controlled movements.