Austin Rawlinson class timetable

  • 13:00
    14:00
    Roller Disco
    First Sunday of the month only. Sports Hall. £1.50 with Lifestyles card, £3 without.
    Get your skates on! Skates are available but you can bring your own. Under 8s must be accompanied by an adult.
  • 09:30
    10:30
    50+ Gym Circuits
    Sports Hall.  £2.50
    Low impact resistance and cardio circuit workout.
  • 10:30
    11:30
    50+ Gym Circuits
    Sports Hall.  £2.50
    Low impact resistance and cardio circuit workout.
  • 16:00
    17:00
    Jump into Gymnastics
    Age 4-6 years. 
    Coaches on hand to offer support and advice. Sessions vary from beginner, intermediate and advanced according to age and ability.
  • 17:00
    18:00
    Jump into Gymnastics
    Age 7+ years. 
    Coaches on hand to offer support and advice. Sessions vary from beginner, intermediate and advanced according to age and ability.
  • 09:00
    10:00
    50+ Gym Circuits
    Sports Hall.  £2.50
    Low impact resistance and cardio circuit workout.
  • 09:10
    10:00
    Pilates
    Sports Hall. £3.00
    Lengthens, strengthens and tones muscles using breathing and slow controlled movements.
  • 10:00
    11:00
    50+ Gym Circuits
    Sports Hall.  £2.50
    Low impact resistance and cardio circuit workout.
  • 10:10
    11:00
    Zumba Tone
    Sports Hall. £3.00
    Using lightweight toning sticks, exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 11:00
    12:00
    50+ Chair based exercise
    Sports Hall. £2.50
    Low impact resistance and cardio workout, all seated.
  • 13:00
    15:00
    50+ Badminton and Table Tennis
    Sports Hall.  £1.50
  • 16:00
    17:00
    Viper Kidz
    Sports Hall
    Sports Hall. Martial Arts class for children and young people aged between four and 16 years old.
  • 17:00
    18:00
    Football
    Coaching session for ages 5+. Sports Hall.
    Football coaching for juniors.
  • 18:00
    19:00
    Circuit Training
    Sports Hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 09:30
    10:30
    50+ Gym Circuits
    Sports Hall.  £2.50
    Low impact resistance and cardio circuit workout.
  • 09:45
    10:35
    50+ Let's Dance
    Sports Hall.  £3.00
    Latin and ballroom inspired dance workout (no partners).
  • 10:30
    11:30
    50+ Gym Circuits
    Sports Hall.  £2.50
    Low impact resistance and cardio circuit workout.
  • 10:45
    11:45
    Aqua Fit
    25m pool
    A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
  • 12:00
    13:00
    50+ Walking Football
    Sports Hall.  £3.00
  • 09:30
    10:30
    50+ Gym Circuits
    Sports Hall.  £2.50
    Low impact resistance and cardio circuit workout.
  • 10:30
    11:30
    50+ Gym Circuits
    Sports Hall.  £2.50
    Low impact resistance and cardio circuit workout.
  • 11:30
    12:30
    50+ Chair based exercise
    Downstairs fitness suite.  £2.50
    Low impact resistance and cardio workout, all seated.
  • 13:00
    15:30
    50+ Indoor Bowls
    Sports Hall.  £1.50
  • 13:00
    15:30
    50+ Badminton and Table Tennis
    Sports Hall.  £1.50
  • 18:00
    19:00
    Circuit Training
    Sports Hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 19:00
    20:00
    Zumba
    Sports Hall. £3
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 09:10
    10:00
    Yoga
    Sports Hall
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 09:30
    10:30
    50+ Gym Circuits
    Sports Hall. £2.50
    Low impact resistance and cardio circuit workout.
  • 10:30
    11:30
    50+ Gym Circuits
    Sports Hall. £2.50
    Low impact resistance and cardio circuit workout.
  • 18:00
    19:00
    Roller Disco
    Sports Hall. Families and under 17s. Cost £1.50 with Lifestyles card, £3 without.
    Get your skates on! Skates are available but you can bring your own. Under 8s must be accompanied by an adult.
  • 09:15
    10:15
    Basketball
    Ages 6-15 years.
  • 10:30
    11:30
    Gymnastics
    Ages 4-6 years. Fun with gymnastics. 
    Coaches on hand to offer support and advice. Sessions vary from beginner, intermediate and advanced according to age and ability.
  • 11:30
    12:30
    Gymnastics
    Ages 7-11 years. Fun with gymnastics.
    Coaches on hand to offer support and advice. Sessions vary from beginner, intermediate and advanced according to age and ability.