Cardinal Heenan is open

We are now open for classes only which you must book online - see timetable below. Before you attend a centre, find out how we are operating and why.

Cardinal Heenan class timetable

Today's classes

The following classes will not start until the week commencing Monday 3rd August 2020 and must be booked. You can book online from Monday 27th July 2020. 
  • 09:15
    10:00
    Spinning
    School Canteen
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 10:15
    11:00
    Body Tone
    Sports Hall
    Strength and endurance workout to improve muscle tone. Try this effective workout that’ll work muscles you didn’t realise you had.
  • 11:15
    12:00
    Zumba Tone
    Sports Hall. Includes use of steps and dumbbells
    Using lightweight toning sticks, exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 17:30
    18:00
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 18:15
    19:00
    Spinning
    School Canteen
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 18:15
    19:00
    Yoga/Pilates
    Sports Hall
    A combination of Yoga and Pilates to stretch, tone and strengthen your body.
  • 19:15
    20:00
    Legs, Bums and Tums
    Assembly Hall
    A full body aerobic workout that aims to tone up those specific areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
  • 19:30
    21:00
    Ju Jitsu
    School Canteen. This session is not included in Lifestyles membership packages. See the MBJJA website for details.
    An ancient Japanese Martial Art and a method of close combat.
  • 17:15
    18:00
    Spinning
    School Canteen
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 17:30
    18:00
    HIIT Step
    Sports Hall. 
    Cardio and strength workout using a choreographed routine of stepping up and down on a step box.
  • 18:00
    20:00
    Taekwondo - Juniors
    Assembly Hall
    Unarmed combat for self-defence, involving skilled application of punches, kicks, blocks, dodges and restraints.
  • 18:15
    19:00
    Spinning
    School Canteen
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 18:15
    19:00
    Kettlebells
    Sports Hall
    A strength, endurance and cardio class using Kettlebell weights, this helps you to combine the benefits of resistance and cardio training in one power work out.
  • 19:15
    20:00
    Spinning
    School Canteen
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 19:15
    20:00
    Circuit Training
    Sports Hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 17:00
    17:45
    15/15/15
    Sports Hall. Booking advised.
    Combines 3 workouts in one 45 minute challenge. 15 minutes of HIIT Step, 15 minutes of body weight and strength followed by 15 minutes of core.
  • 17:15
    18:00
    Spinning
    School Canteen
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 18:00
    18:45
    Step and Tone
    Sports Hall
    A step class mixed with all over body tone.
  • 18:15
    19:00
    Spinning
    School Canteen
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 19:30
    21:00
    Ju Jitsu
    School Canteen. This session is not included in Lifestyles membership packages. See the MBJJA website for details.
    An ancient Japanese Martial Art and a method of close combat.
  • 17:15
    18:00
    Spinning
    School Canteen
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 17:15
    17:45
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 18:00
    18:45
    Zumba Tone

    Sports Hall. Includes use of steps and dumbbells

    Using lightweight toning sticks, exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 18:15
    19:00
    Spinning
    School Canteen
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 19:00
    19:45
    Circuit Training
    Sports Hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 19:15
    20:00
    Spinning
    School Cateen
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 17:15
    18:15
    Spinning
    School Canteen
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 18:15
    19:00
    Spinning
    School Canteen
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 09:30
    10:15
    Spinning
    School Canteen
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 10:30
    11:15
    Circuit Training
    Sports Hall.  
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.