Classes at Lifestyles Croxteth
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09:3010:30Box FitA fun class to basic combat shots, classes can take a variety of formats but may involve shadow-boxing, skipping, hitting pads.
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09:3010:00MetafitA style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
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10:1510:45HIIT StepCardio and strength workout using a choreographed routine of stepping up and down on a step box.
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17:0018:00BoxingJunior session for 10+ years. £1.50. Boxing Room.
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17:0018:00D.K Little Kickers football coachingFor ages 4-6 years. £3 or £2.50 each if attending with sibling.
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18:0019:00BoxingAdult session. Boxing Room.
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18:0019:00KettlebellsA strength, endurance and cardio class using Kettlebell weights, this helps you to combine the benefits of resistance and cardio training in one power work out.
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19:0020:00Street Dance
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20:0021:00YogaA low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
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09:3010:00SpinningCycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
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10:1510:45TabataA high intensity interval training class (HIIT).
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19:0019:30HIIT StepCardio and strength workout using a choreographed routine of stepping up and down on a step box.
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19:3020:00HIIT StepCardio and strength workout using a choreographed routine of stepping up and down on a step box.
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09:3010:30Circuit TrainingA combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
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17:0018:00BoxingJunior session for 10+ years. Boxing Room. £1.50
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17:0018:00JudoJunior session for under 10 years. All abilities welcome. Activities Studio.
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17:0018:00D.K Little Kickers football coachingFor ages 4-6 years. £3 or £2.50 each if attending with sibling.
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18:0019:00BoxingAdult session. Boxing Room.
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18:0019:00JudoJunior session for 11-16 years. All abilities welcome. Activities Studio.
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18:0019:00SpinningCycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
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19:3020:30YogaSports HallA low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
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09:3010:00SpinningCycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
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10:1510:45TabataA high intensity interval training class (HIIT).
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18:0019:00Sway with RayA low impact dance fitness class suitable for all fitness levels.
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19:0020:00Circuit TrainingA combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
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19:0020:00BootcampBody Blitz BootcampMilitary style bootcamp circuits to get you fit.
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09:3010:00MetafitA style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
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17:0018:00BoxingJunior session for 10+ years. Boxing Room. £1.50
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17:0018:00D.K Little Kickers football coachingFor ages 4-6 years. £3 or £2.50 each if attending with sibling.
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18:0019:00BoxingAdult session. Boxing Room.
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18:0019:00SpinningCycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
No classes for today.