• 09:30

  10:30

  Box Fit

  A fun class to basic combat shots, classes can take a variety of formats but may involve shadow-boxing, skipping, hitting pads.

• 09:30

  10:00

  Metafit

  A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
• 10:15

  10:45

  HIIT Step

  Cardio and strength workout using a choreographed routine of stepping up and down on a step box.
• 17:00

  18:00

  Boxing

  Junior session for 10+ years. £1.50. Boxing Room.
• 17:00

  18:00

  D.K Little Kickers football coaching

  For ages 4-6 years. £3 or £2.50 each if attending with sibling.
• 18:00

  19:00

  Boxing

  Adult session. Boxing Room.
• 18:00

  19:00

  Kettlebells

  A strength, endurance and cardio class using Kettlebell weights, this helps you to combine the benefits of resistance and cardio training in one power work out.
• 19:00

  20:00

  Street Dance
• 20:00

  21:00

  Yoga

  A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.

• 09:30

  10:00

  Spinning

  Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
• 10:15

  10:45

  Tabata

  A high intensity interval training class (HIIT).
• 19:00

  19:30

  HIIT Step

  Cardio and strength workout using a choreographed routine of stepping up and down on a step box.
• 19:30

  20:00

  HIIT Step

  Cardio and strength workout using a choreographed routine of stepping up and down on a step box.

• 09:30

  10:30

  Circuit Training

  A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
• 17:00

  18:00

  Boxing

  Junior session for 10+ years. Boxing Room. £1.50
• 17:00

  18:00

  Judo

  Junior session for under 10 years. All abilities welcome. Activities Studio.
• 17:00

  18:00

  D.K Little Kickers football coaching

  For ages 4-6 years. £3 or £2.50 each if attending with sibling.
• 18:00

  19:00

  Boxing

  Adult session. Boxing Room.
• 18:00

  19:00

  Judo

  Junior session for 11-16 years. All abilities welcome. Activities Studio.
• 18:00

  19:00

  Spinning

  Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
• 19:30

  20:30

  Yoga

  Sports Hall

  A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.

• 09:30

  10:00

  Metafit

  A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
• 17:00

  18:00

  Boxing

  Junior session for 10+ years. Boxing Room. £1.50
• 17:00

  18:00

  D.K Little Kickers football coaching

  For ages 4-6 years. £3 or £2.50 each if attending with sibling.
• 18:00

  19:00

  Boxing

  Adult session. Boxing Room.
• 18:00

  19:00

  Spinning

  Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.

No classes for today.