Lifestyles

Classes at Lifestyles Croxteth

  • 09:30
    10:30
    Box Fit
    A fun class to basic combat shots, classes can take a variety of formats but may involve shadow-boxing, skipping, hitting pads.
  • 09:30
    10:00
    Metafit
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 10:15
    10:45
    HIIT Step
    Cardio and strength workout using a choreographed routine of stepping up and down on a step box.
  • 17:00
    18:00
    Boxing
    Junior session for 10+ years. £1.50. Boxing Room.
  • 17:00
    18:00
    D.K Little Kickers football coaching
    For ages 4-6 years. £3 or £2.50 each if attending with sibling.
  • 18:00
    19:00
    Boxing
    Adult session. Boxing Room.
  • 18:00
    19:00
    Kettlebells
    A strength, endurance and cardio class using Kettlebell weights, this helps you to combine the benefits of resistance and cardio training in one power work out.
  • 19:00
    20:00
    Street Dance
  • 20:00
    21:00
    Yoga
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 09:30
    10:00
    Spinning
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 10:15
    10:45
    Tabata
    A high intensity interval training class (HIIT).
  • 19:00
    19:30
    HIIT Step
    Cardio and strength workout using a choreographed routine of stepping up and down on a step box.
  • 19:30
    20:00
    HIIT Step
    Cardio and strength workout using a choreographed routine of stepping up and down on a step box.
  • 09:30
    10:30
    Circuit Training
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 17:00
    18:00
    Boxing
    Junior session for 10+ years. Boxing Room. £1.50
  • 17:00
    18:00
    Judo
    Junior session for under 10 years. All abilities welcome. Activities Studio.
  • 17:00
    18:00
    D.K Little Kickers football coaching
    For ages 4-6 years. £3 or £2.50 each if attending with sibling.
  • 18:00
    19:00
    Boxing
    Adult session. Boxing Room.
  • 18:00
    19:00
    Judo
    Junior session for 11-16 years. All abilities welcome. Activities Studio.
  • 18:00
    19:00
    Spinning
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 19:30
    20:30
    Yoga
    Sports Hall
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 09:30
    10:00
    Spinning
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 10:15
    10:45
    Tabata
    A high intensity interval training class (HIIT).
  • 18:00
    19:00
    Sway with Ray
    A low impact dance fitness class suitable for all fitness levels.
  • 19:00
    20:00
    Circuit Training
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 19:00
    20:00
    Bootcamp
    Body Blitz Bootcamp
    Military style bootcamp circuits to get you fit.
  • 09:30
    10:00
    Metafit
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 17:00
    18:00
    Boxing
    Junior session for 10+ years. Boxing Room. £1.50
  • 17:00
    18:00
    D.K Little Kickers football coaching
    For ages 4-6 years. £3 or £2.50 each if attending with sibling.
  • 18:00
    19:00
    Boxing
    Adult session. Boxing Room.
  • 18:00
    19:00
    Spinning
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.

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