• 10:00

  11:00

  Boxercise

  Sports Hall

  A fun class to basic combat shots, classes can take a variety of formats but may involve shadow-boxing, skipping, hitting pads.

• 10:00

  11:00

  Metafit

  A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
• 17:00

  18:00

  Boxing

  Junior session for 10+ years. £1.50. Boxing Room.
• 17:00

  18:00

  D.K Little Kickers football coaching

  For ages 4-6 years. £3 or £2.50 each if attending with sibling.
• 18:00

  19:00

  Boxing

  Adult session. Boxing Room.
• 18:00

  19:00

  Dance

  For ages 5 years +. £2.50.

  Fun session for children.
• 19:00

  20:00

  Street Dance
• 20:00

  21:00

  Yoga

  A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.

• 10:00

  10:30

  Spinning

  Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
• 10:30

  11:00

  Tabata

  A hight intensity interval training class (HIIT).
• 19:00

  20:00

  Circuit Training

  A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.

• 10:30

  10:30

  Spinning

  Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
• 10:30

  11:00

  Tabata

  A hight intensity interval training class (HIIT).
• 19:00

  20:00

  Circuit Training

  A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.

• 17:00

  18:00

  Boxing

  Junior session for 10+ years. Boxing Room. £1.50
• 17:00

  18:00

  D.K Little Kickers football coaching

  For ages 4-6 years. £3 or £2.50 each if attending with sibling.
• 18:00

  19:00

  Boxing

  Adult session. Boxing Room.

No classes for today.