Ellergreen class timetable

  • 09:00
    10:00
    Zumba
    Sports Hall
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 12:00
    13:00
    Circuit Training
    Sports Hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 13:00
    14:00
    Trampolining
    Sports Hall. For ages 7+ years.
    Learn the basics of trampolining.
  • 14:00
    15:00
    Trampolining
    Sports Hall. For ages 7+ years.
    Learn the basics of trampolining.
  • 10:00
    11:00
    Legs, Bums and Tums
    Sports Hall
    A full body aerobic workout that aims to tone up those specific areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
  • 11:00
    12:00
    Spinning
    Sports Hall. Must book.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 12:00
    13:00
    Active Me Multi Sport
    Contact Matthew on 0151 233 6366.
    Active Me is an inclusive sports programme aimed at people in Liverpool who experience barriers to doing physical activities and sport.

    Sessions cost £2.50 or you can sign up for a membership for £15 per month. Enquire at your local centre.
  • 13:30
    14:30
    Zumba
    Sports Hall
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 16:30
    17:15
    Football
    Age 4 to 9 years. £3.00
    Football coaching for juniors.
  • 18:15
    18:45
    HIIT Step
    Sports Hall
    Cardio and strength workout using a choreographed routine of stepping up and down on a step box.
  • 19:00
    19:45
    Aqua Running
    25m Pool. Must book and pay at time of booking.
    A totally impact-free workout, you clip a flotation belt around your waist to help keep your head above water. It has many benefits as it closely mimics the actual running movement.
  • 19:00
    20:00
    Circuit Training
    Sports Hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 20:00
    21:00
    Zumba
    Sports Hall
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 10:00
    10:30
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 10:30
    11:30
    Body Tone
    Sports Hall
    Strength and endurance workout to improve muscle tone. Try this effective workout that’ll work muscles you didn’t realise you had.
  • 12:00
    13:00
    50+ Aqua Fit
    25m Pool
    A gentle water workout that's kind to joints.
  • 13:00
    14:00
    50+ Yoga and Pilates
    Sports Hall
    Gentle breathing and stretching movements for a relaxing workout.
  • 18:00
    18:45
    Spinning
    Sports Hall. Must book.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 19:00
    20:00
    Total Body Conditioning
    Sports Hall
    A combination of cardio and conditioning for a full on, high-energy workout.
  • 20:00
    21:00
    Kick Fitness
    Sports Hall
    A total body workout combining Kick Boxing moves and Aerobics.
  • 09:15
    10:00
    Circuit Training
    Sports Hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 11:00
    12:00
    Spinning
    Sports Hall. Must book.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 17:45
    18:30
    Body Tone
    Sports Hall
    Strength and endurance workout to improve muscle tone. Try this effective workout that’ll work muscles you didn’t realise you had.
  • 18:30
    19:00
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 19:00
    19:45
    Aqua Running
    25m Pool. Must book and pay at time of booking.
    A totally impact-free workout, you clip a flotation belt around your waist to help keep your head above water. It has many benefits as it closely mimics the actual running movement.
  • 19:00
    20:00
    Zumba
    Sports Hall
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 20:00
    21:00
    Yoga
    Sports Hall. This session also includes Pilates.
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 10:00
    11:00
    Circuit Training
    Sports Hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 11:00
    12:00
    Pilates
    Lengthens, strengthens and tones muscles using breathing and slow controlled movements.
  • 17:30
    18:00
    HIIT Step
    Sports Hall
    Cardio and strength workout using a choreographed routine of stepping up and down on a step box.
  • 18:15
    19:00
    Spinning
    Sports Hall. Must book.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 19:00
    20:00
    Kettlebells
    Sports Hall. Must book.
    A strength, endurance and cardio class using Kettlebell weights, this helps you to combine the benefits of resistance and cardio training in one power work out.
  • 20:00
    21:00
    Super Circuit
    Sports Hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 09:30
    10:00
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 10:00
    11:00
    Kettlebells
    Sports Hall. Must book.
    A strength, endurance and cardio class using Kettlebell weights, this helps you to combine the benefits of resistance and cardio training in one power work out.
  • 09:30
    10:00
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 10:00
    11:00
    Step and Abs
    Sports Hall
    A step and abs class to work your core.
  • 12:00
    13:00
    Spinning
    Sports Hall
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.