Ellergreen class timetable
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09:0010:00ZumbaSports HallExciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
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12:0013:00Circuit TrainingSports HallA combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
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13:0014:00TrampoliningSports Hall. For ages 7+ years.Learn the basics of trampolining.
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14:0015:00TrampoliningSports Hall. For ages 7+ years.Learn the basics of trampolining.
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10:0011:00Legs, Bums and TumsSports HallA full body aerobic workout that aims to tone up those specific areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
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11:0012:00SpinningSports Hall. Must book.Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
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12:0013:00Active Me Multi SportContact Michelle 07545 200 317.Active Me is an inclusive sports programme aimed at people in Liverpool who experience barriers to doing physical activities and sport.
Sessions cost £2 or you can sign up for a membership for £15 per month. Enquire at your local centre. -
13:3014:30ZumbaSports HallExciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
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16:3017:15FootballAge 4 to 9 years. £3.00Football coaching for juniors.
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18:1518:45HIIT StepSports HallCardio and strength workout using a choreographed routine of stepping up and down on a step box.
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19:0019:45Aqua Running25m Pool. Must book and pay at time of booking.A totally impact-free workout, you clip a flotation belt around your waist to help keep your head above water. It has many benefits as it closely mimics the actual running movement.
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19:0020:00Circuit TrainingSports HallA combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
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20:0021:00ZumbaSports HallExciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
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10:0010:30MetafitSports HallA style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
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10:3011:30Body ToneSports HallStrength and endurance workout to improve muscle tone. Try this effective workout that’ll work muscles you didn’t realise you had.
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12:0013:0050+ Aqua Fit25m PoolA gentle water workout that's kind to joints.
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13:0014:0050+ Yoga and PilatesSports HallGentle breathing and stretching movements for a relaxing workout.
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18:0018:45SpinningSports Hall. Must book.Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
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19:0020:00Total Body ConditioningSports HallA combination of cardio and conditioning for a full on, high-energy workout.
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20:0021:00Kick FitnessSports HallA total body workout combining Kick Boxing moves and Aerobics.
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09:1510:00Circuit TrainingSports HallA combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
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11:0012:00SpinningSports Hall. Must book.Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
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17:4518:30Body ToneSports HallStrength and endurance workout to improve muscle tone. Try this effective workout that’ll work muscles you didn’t realise you had.
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18:3019:00MetafitSports HallA style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
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19:0019:45Aqua Running25m Pool. Must book and pay at time of booking.A totally impact-free workout, you clip a flotation belt around your waist to help keep your head above water. It has many benefits as it closely mimics the actual running movement.
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19:0020:00ZumbaSports HallExciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
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20:0021:00YogaSports Hall. This session also includes Pilates.A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
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10:0011:00Circuit TrainingSports HallA combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
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11:0012:00PilatesLengthens, strengthens and tones muscles using breathing and slow controlled movements.
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17:3018:00HIIT StepSports HallCardio and strength workout using a choreographed routine of stepping up and down on a step box.
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18:1519:00SpinningSports Hall. Must book.Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
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19:0020:00KettlebellsSports Hall. Must book.A strength, endurance and cardio class using Kettlebell weights, this helps you to combine the benefits of resistance and cardio training in one power work out.
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20:0021:00Super CircuitSports HallA combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
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09:3010:00MetafitSports HallA style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
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10:0011:00KettlebellsSports Hall. Must book.A strength, endurance and cardio class using Kettlebell weights, this helps you to combine the benefits of resistance and cardio training in one power work out.
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18:0019:30Roller DiscoSports Hall. For under 17s and families. Cost £1.Get your skates on! Skates are available but you can bring your own. Under 8s must be accompanied by an adult.
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09:3010:00MetafitSports HallA style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
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10:0011:00Step and AbsSports HallA step and abs class to work your core.
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12:0013:00SpinningSports HallCycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
