Garston class timetable

  • 08:30
    09:30
    Pilates
    Sports Hall
    Lengthens, strengthens and tones muscles using breathing and slow controlled movements.
  • 09:30
    10:00
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 10:00
    11:00
    Step to the Max
    Sports Hall
    High energy step workout using a bar and hand weights.
  • 11:00
    12:00
    Zumba
    Sports Hall
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 11:00
    11:45
    Spinning
    Spin Studio. Must book. 4 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 09:15
    10:00
    Zumba with Tone
    Sports Hall
    Using lightweight toning sticks, exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 09:30
    10:15
    Spinning
    Spin Studio. Must book.  4 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 10:00
    11:00
    50+ Aerobics
    Sports Hall
    Gentle cardio workout using dance moves to music.
  • 14:30
    15:30
    Tai Chi
    Sports Hall
    Combines deep breathing and relaxation with flowing movements to improve posture, balance and general mobility.
  • 17:30
    18:00
    Metafit
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 18:00
    21:00
    Karate
    For adults and children aged 6+. Beginners class now full. 
    Learn to block, kick, punch, strike and get fit.
  • 18:15
    19:00
    Spinning
    Spin Studio. Must book. 4 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 18:15
    19:00
    Aquacise
    25m Pool
    A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
  • 19:00
    20:00
    Circuit Training
    Sports Hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 19:15
    20:00
    Spinning
    Spin Studio. Must book.  4 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 09:00
    10:00
    Pilates
    Sports Hall
    Lengthens, strengthens and tones muscles using breathing and slow controlled movements.
  • 10:00
    10:45
    Spinning
    Spin Studio. Must book. 4 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 10:00
    11:00
    Zumba
    Sports Hall
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 11:00
    11:30
    HIIT Step
    Sports Hall
    Cardio and strength workout using a choreographed routine of stepping up and down on a step box.
  • 17:15
    18:00
    Kettlebells
    Sports Hall
    A strength, endurance and cardio class using Kettlebell weights, this helps you to combine the benefits of resistance and cardio training in one power work out.
  • 18:00
    18:30
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 18:15
    19:00
    Spinning
    Spin Studio. Must book. 4 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 18:30
    19:00
    Metafit PWR
    Sports Hall
    A HIIT format power circuit class using functional kit and exercises to work muscle and boost fitness.
  • 19:15
    20:00
    Spinning
    Spin Studio. Must book. 4 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 19:15
    20:15
    Zumba Tone
    Sports Hall
    Using lightweight toning sticks, exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 20:15
    21:00
    Yogalates
    Sports Hall
    A cross between Yoga and Pilates, Yogalates focuses mainly on the flow of movement from poses in Yoga to those in Pilates.
  • 07:15
    07:45
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 09:15
    10:00
    Zumba with Tone
    Sports Hall
    Using lightweight toning sticks, exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 09:30
    10:15
    Spinning
    Spin Studio. Must book. 4 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 10:00
    11:00
    Lifestyles Pump
    Sports Hall

    A weight based class that uses bar bells to challenge muscular strength and endurance. Each music track focuses on a different muscle group.

  • 11:00
    12:00
    Yoga
    Sports Hall
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 13:00
    14:00
    Tai Chi
    Sports Hall
    Combines deep breathing and relaxation with flowing movements to improve posture, balance and general mobility.
  • 16:00
    16:45
    Gymnastics
    Beginner sessions for ages 4+. Must block book 4 sessions. £4.50 per session.
    Coaches on hand to offer support and advice. Sessions vary from beginner, intermediate and advanced according to age and ability.
  • 17:00
    17:45
    Gymnastics
    Intermediate sessions for ages 4+. Must block book 4 sessions. £4.50 per session.
    Coaches on hand to offer support and advice. Sessions vary from beginner, intermediate and advanced according to age and ability.
  • 17:30
    18:00
    HIIT Step
    Sports Hall
    Cardio and strength workout using a choreographed routine of stepping up and down on a step box.
  • 18:00
    18:45
    Gymnastics
    Advanced sessions for ages 4+. Must block book 4 sessions £4.50 per session.
    Coaches on hand to offer support and advice. Sessions vary from beginner, intermediate and advanced according to age and ability.
  • 18:15
    19:00
    Spinning
    Spin Studio. Must book. 4 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 18:15
    19:00
    Total Body Conditioning
    Sports Hall
    A combination of cardio and conditioning for a full on, high-energy workout.
  • 19:00
    20:00
    Circuit Training
    Sports Hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 20:00
    21:00
    Zumba
    Sports Hall
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 09:15
    09:45
    Metafit PWR
    Sports Hall
    A HIIT format power circuit class using functional kit and exercises to work muscle and boost fitness.
  • 09:45
    10:30
    Spinning
    Spin Studio. Must book. 4 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 09:45
    10:30
    Total Body Conditioning
    Sports Hall
    A combination of cardio and conditioning for a full on, high-energy workout.
  • 10:30
    11:30
    50+ Aerobics
    Sports Hall
    Gentle cardio workout using dance moves to music.
  • 11:15
    12:15
    Chair based Yoga
    Sports Hall
    Chair Yoga is a gentle form of Yoga that can be done sitting on a chair or standing on the ground using the chair for support. It is beneficial for people with limited mobility.
  • 11:30
    12:30
    Healthy Hearts
    Sports Hall. £3 per session or free to Total and Class members.
    A very low impact class to improve cardiovascular fitness through a gentle walking circuit, wall and chair-based exercises, and bands to promote stronger bones and better balance. Suitable for all fitness levels but specifically for those recovering from medical conditions or are new to exercise. 
  • 12:00
    13:00
    Aquacise
    Term time only. 25m Pool. Shared use with public swim.
    A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
  • 17:00
    17:30
    Metafit PWR
    Sports Hall
    A HIIT format power circuit class using functional kit and exercises to work muscle and boost fitness.
  • 17:30
    18:00
    HIIT Step
    Sports Hall
    Cardio and strength workout using a choreographed routine of stepping up and down on a step box.
  • 18:00
    19:00
    Zumba
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 18:15
    19:00
    Spinning
    Spin Studio. Must book. 4 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 19:00
    20:00
    Yoga
    Sports Hall. This class also includes Pilates.
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 09:15
    10:00
    Zumba
    Sports Hall
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 09:30
    10:15
    Spinning
    Spin Studio. Must book. 4 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 10:00
    11:00
    Yoga
    Sports Hall
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 16:00
    17:00
    Football
    Indoor session for 6-12 year olds. Wear trainers or astros. £4 per session or free for Activ8 DD members.

    Football coaching for juniors.
  • 17:00
    18:00
    Kettlebells
    Sports Hall
    A strength, endurance and cardio class using Kettlebell weights, this helps you to combine the benefits of resistance and cardio training in one power work out.
  • 18:00
    19:00
    Circuit Training
    Sports Hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 18:00
    21:00
    Karate
    Last Friday of the month. For adults and children aged 6+. Beginners class now full.
    Learn to block, kick, punch, strike and get fit.
  • 08:30
    09:00
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 09:00
    09:45
    Kettlebells
    Sports Hall
    A strength, endurance and cardio class using Kettlebell weights, this helps you to combine the benefits of resistance and cardio training in one power work out.
  • 09:45
    10:30
    Boxercise
    Sports Hall
    A fun class to basic combat shots, classes can take a variety of formats but may involve shadow-boxing, skipping, hitting pads.
  • 10:15
    11:15
    Soca Kidz
    Astro Pitch. Fun coached activity for children aged 6+ years. £3.00
    Fun coached activity for children. Ages vary across centres.
  • 10:30
    11:00
    Metafit PWR
    Sports Hall
    A HIIT format power circuit class using functional kit and exercises to work muscle and boost fitness.
  • 11:05
    11:50
    Spinning
    Spin Studio. Must book.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 11:05
    12:00
    Zumba
    Sports Hall
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.