Garston is open

This centre will open from Saturday 24th October. See swim, class and gym timetables below and book all activities online.

Garston class timetable

  • 09:00
    10:00
    Pilates
    Sports Hall
    Lengthens, strengthens and tones muscles using breathing and slow controlled movements.
  • 10:15
    11:00
    Step Aerobics
    Sports Hall
    Cardio and strength workout using a choreographed routine of stepping up and down on a step box.
  • 11:15
    12:15
    Zumba
    Sports Hall
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 11:15
    12:00
    Spinning
    Spin Studio
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 09:15
    10:00
    Zumba Tone
    Sports Hall
    Using lightweight toning sticks, exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 09:30
    10:15
    Spinning
    Spin Studio
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 10:15
    11:00
    50+ Aerobics
    Sports Hall
    Gentle cardio workout using dance moves to music.
  • 11:15
    12:00
    Yoga
    Sports Hall
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 13:00
    14:00
    Tai Chi
    Sports Hall
    Combines deep breathing and relaxation with flowing movements to improve posture, balance and general mobility.
  • 17:30
    18:00
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 18:15
    19:15
    Zumba
    Sports Hall
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 18:15
    19:00
    Spinning
    Spin Studio
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 19:15
    20:00
    Spinning
    Spin Studio
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 19:30
    20:30
    Total Body Conditioning
    Sports Hall
    A combination of cardio and conditioning for a full on, high-energy workout.
  • 09:00
    10:00
    Pilates
    Sports Hall
    Lengthens, strengthens and tones muscles using breathing and slow controlled movements.
  • 10:00
    10:45
    Spinning
    Spin Studio
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 10:15
    11:15
    Zumba
    Sports Hall
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 11:30
    12:00
    HIIT Step
    Sports Hall
    Cardio and strength workout using a choreographed routine of stepping up and down on a step box.
  • 12:15
    13:00
    Zumba Tone
    Sports Hall
    Using lightweight toning sticks, exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 17:00
    17:45
    Kettlebells
    Sports Hall
    A strength, endurance and cardio class using Kettlebell weights, this helps you to combine the benefits of resistance and cardio training in one power work out.
  • 18:00
    18:30
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 18:15
    19:00
    Spinning
    Spin Studio
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 18:45
    19:30
    Zumba
    Sports Hall
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 19:15
    20:00
    Spinning
    Spin Studio
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 19:45
    20:45
    Pilates
    Sports Hall
    Lengthens, strengthens and tones muscles using breathing and slow controlled movements.
  • 09:15
    10:00
    Zumba Tone
    Sports Hall
    Using lightweight toning sticks, exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 09:30
    10:15
    Spinning
    Spin Studio
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 10:15
    11:00
    Total Tone
    Sports Hall
    Strength and endurance workout to improve muscle tone. Try this effective workout that’ll work muscles you didn’t realise you had.
  • 10:30
    11:00
    Metafit
    Outside
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 11:30
    12:15
    Yoga
    Sports Hall
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 13:00
    14:00
    Tai Chi
    Sports Hall
    Combines deep breathing and relaxation with flowing movements to improve posture, balance and general mobility.
  • 17:30
    18:00
    HIIT Step
    Sports Hall
    Cardio and strength workout using a choreographed routine of stepping up and down on a step box.
  • 18:15
    19:00
    Spinning
    Spin Studio
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 18:30
    19:30
    Total Body Conditioning
    Sports Hall
    A combination of cardio and conditioning for a full on, high-energy workout.
  • 20:00
    21:00
    Zumba
    Sports Hall
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 09:15
    10:00
    Kettlebells
    Sports Hall
    A strength, endurance and cardio class using Kettlebell weights, this helps you to combine the benefits of resistance and cardio training in one power work out.
  • 09:30
    10:15
    Spinning
    Spin Studio
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 10:15
    10:45
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 10:30
    11:15
    Yoga
    Sports Hall
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 11:30
    12:15
    Chair based Yoga
    Sports Hall
    Chair Yoga is a gentle form of Yoga that can be done sitting on a chair or standing on the ground using the chair for support. It is beneficial for people with limited mobility.
  • 17:15
    17:45
    HIIT Step
    Sports Hall
    Cardio and strength workout using a choreographed routine of stepping up and down on a step box.
  • 18:00
    19:00
    Zumba
    Sports Hall
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 18:15
    19:00
    Spinning
    Spin Studio
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 19:15
    20:00
    Yoga
    Sports Hall
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 09:15
    10:00
    Zumba
    Sports Hall
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 09:30
    10:15
    Spinning
    Spin Studio
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 10:15
    11:15
    Yoga
    Sports Hall
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 17:00
    17:45
    Kettlebells
    Sports Hall
    A strength, endurance and cardio class using Kettlebell weights, this helps you to combine the benefits of resistance and cardio training in one power work out.
  • 18:00
    18:45
    Circuit Training
    Indoors - modified in 2m squares
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 08:30
    09:00
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 09:00
    09:45
    Kettlebells
    Sports Hall
    A strength, endurance and cardio class using Kettlebell weights, this helps you to combine the benefits of resistance and cardio training in one power work out.
  • 10:00
    11:00
    Zumba
    Sports Hall
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 10:15
    10:45
    Circuit Training
    HIIT Circuit. Sports Hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 10:30
    11:00
    MetaSAQ
    Outside

    30 Minute Hiit class which involves short distance movement from sprints, to squat jumps to lunges.

  • 11:15
    12:00
    Spinning
    Spin Studio
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.