Service updates

Saturday 7th December: HIIT STep, Metafit and Total Tone classes are cancelled. Apologies for any inconvenience.

Christmas and New Year opening hours

Our timetable and opening hours will change for Christmas from Monday 23rd December.

View our Christmas schedule and opening hours

Aquatics class timetable

  • 09:45
    10:15
    MetaPWR
    Sports Hall
    A HIIT format power circuit class using functional kit and exercises to work muscle and boost fitness.
  • 10:30
    11:30
    Legs, Bums and Tums
    Sports Hall
    A full body aerobic workout that aims to tone up those specific areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
  • 11:15
    12:00
    Spinning
    Activity Studio. Must book. 5 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 11:30
    12:30
    Zumba
    Sports Hall
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 09:30
    10:30
    PiYo
    Sports Hall
    Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
  • 10:00
    10:45
    Spinning
    Activity Studio. Must book. 5 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 10:30
    12:30
    Tai Chi
    Sports Hall
    Combines deep breathing and relaxation with flowing movements to improve posture, balance and general mobility.
  • 12:15
    13:15
    Aqua Fit
    20m Pool. Must book.
    A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
  • 12:45
    13:30
    Low Impact Multi Sports
    Sports Hall
    A combination of low impact strength, cardio and balance exercises with short rest periods in between for either a set number of repetitions or a prescribed amount of time. Ideal for beginners or GP 'Exercise for Health' referrals.
  • 13:30
    14:15
    Sway with Ray
    Sports Hall - This class will be FREE in December.
    A low impact dance fitness class suitable for all fitness levels.
  • 17:30
    18:30
    Circuit Training
    Sports Hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 18:00
    18:45
    Spinning
    Activity Studio. Must book. 5 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 18:30
    19:30
    Zumba
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 19:00
    19:45
    Spinning
    Activity Studio. Must book. 5 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 19:00
    20:00
    Aqua Running
    20m pool. Must book and pay at time of booking.
    A totally impact-free workout, you clip a flotation belt around your waist to help keep your head above water. It has many benefits as it closely mimics the actual running movement.
  • 19:30
    20:30
    Total Tone
    Sports Hall
    Strength and endurance workout to improve muscle tone. Try this effective workout that’ll work muscles you didn’t realise you had.
  • 20:30
    21:00
    Kettlebells
    Sports Hall
    A strength, endurance and cardio class using Kettlebell weights, this helps you to combine the benefits of resistance and cardio training in one power work out.
  • 07:00
    07:30
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 07:30
    08:00
    Core Conditioning
    Sports Hall
    Cardio workout with weights and kettlebells.
  • 09:30
    10:30
    Legs, Bums and Tums
    Sports Hall
    A full body aerobic workout that aims to tone up those specific areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
  • 10:30
    12:30
    Tai Chi
    Sports Hall
    Combines deep breathing and relaxation with flowing movements to improve posture, balance and general mobility.
  • 17:45
    18:15
    MetaPWR
    Sports Hall
    A HIIT format power circuit class using functional kit and exercises to work muscle and boost fitness.
  • 18:00
    18:45
    Spinning
    Activity Studio. Must book. 5 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 18:30
    19:30
    Zumba
    Sports Hall
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 19:00
    19:45
    Spinning
    Activity Studio. Must book. 5 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 19:00
    20:00
    Hydrobumps Aquanatal
    £8.50 per session (members £7.70/concession £7.25)
    Aquanatal classes facilitate a healthy pregnancy and improve post-natal recovery and mental wellbeing. Classes will focus on relaxation and mindfulness using hypnobirthing techniques which you can use in labour. Evidence has shown benefits of hydrotherapy and water reducing interventions in labour, healthier pregnancies with less complications and improved recovery following birth. Visit hydrobumps.com for info about the organisation.
  • 19:30
    20:00
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 20:00
    20:30
    Core Conditioning
    Sports Hall
    Cardio workout with weights and kettlebells.
  • 20:30
    21:00
    HIIT Step
    Sports Hall
    Cardio and strength workout using a choreographed routine of stepping up and down on a step box.
  • 09:45
    10:15
    MetaPWR
    Sports Hall
    A HIIT format power circuit class using functional kit and exercises to work muscle and boost fitness.
  • 10:30
    11:15
    Spinning
    Activity Studio. Must book. 5 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 10:30
    11:30
    Yoga
    Sports Hall
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 12:15
    13:15
    Aqua Fit
    20m pool. Must book.
    A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
  • 13:00
    13:45
    Low Impact Circuit
    Sports Hall
    A combination of low impact exercises performed at stations giving both cardio and toning benefits. Ideal for beginners or GP 'Exercise for Health' referrals.
  • 17:30
    18:30
    Circuit Training
    Sports Hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 18:00
    18:45
    Spinning
    Activity Studio. Must book. 5 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 19:00
    19:30
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 19:00
    19:45
    Spinning
    Activity Studio. Must book. 5 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 19:30
    20:30
    Pilates
    Sports Hall
    Lengthens, strengthens and tones muscles using breathing and slow controlled movements.
  • 20:00
    21:00
    Aqua Running
    20m pool. Must book and pay at time of booking.
    A totally impact-free workout, you clip a flotation belt around your waist to help keep your head above water. It has many benefits as it closely mimics the actual running movement.
  • 20:30
    21:00
    Kettlebells
    Sports Hall
    A strength, endurance and cardio class using Kettlebell weights, this helps you to combine the benefits of resistance and cardio training in one power work out.
  • 09:30
    10:30
    Total Tone
    Sports Hall
    Strength and endurance workout to improve muscle tone. Try this effective workout that’ll work muscles you didn’t realise you had.
  • 10:30
    11:30
    Zumba
    Sports Hall
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 18:00
    18:45
    Spinning
    Activity Studio. Must book. 5 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 18:00
    18:30
    HIIT Step
    Sports Hall
    Cardio and strength workout using a choreographed routine of stepping up and down on a step box.
  • 18:30
    19:30
    Pilates
    Sports Hall. Beginners class.
    Lengthens, strengthens and tones muscles using breathing and slow controlled movements.
  • 19:00
    19:45
    Spinning
    Activity Studio. Must book. 5 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 19:00
    20:00
    Aqua Fit
    25m Pool (shallow). Must book.
    A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
  • 19:30
    20:30
    Total Tone
    Sports Hall
    Strength and endurance workout to improve muscle tone. Try this effective workout that’ll work muscles you didn’t realise you had.
  • 07:00
    07:30
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 07:30
    08:00
    Express Spin
    Activity Studio. Must book.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 10:00
    10:30
    HIIT Step
    Sports Hall
    Cardio and strength workout using a choreographed routine of stepping up and down on a step box.
  • 10:30
    11:15
    Spinning
    Activity Studio. Must book. 5 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 12:15
    13:15
    Aqua Fit
    25m Pool. Must book.
    A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
  • 17:30
    18:30
    Zumba
    Sports Hall
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 18:30
    19:30
    Yoga
    Sports Hall
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 19:00
    20:00
    Aqua Running
    20m pool. Must book and pay at time of booking.
    A totally impact-free workout, you clip a flotation belt around your waist to help keep your head above water. It has many benefits as it closely mimics the actual running movement.
  • 08:45
    09:30
    Spinning
    Activity Studio. Must book. 5 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 09:30
    10:00
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 10:00
    10:30
    HIIT Step
    Sports Hall
    Cardio and strength workout using a choreographed routine of stepping up and down on a step box.
  • 10:30
    11:30
    Total Tone
    Sports Hall
    Strength and endurance workout to improve muscle tone. Try this effective workout that’ll work muscles you didn’t realise you had.
  • 11:30
    12:30
    Pilates
    Sports Hall
    Lengthens, strengthens and tones muscles using breathing and slow controlled movements.