Aquatics class timetable

  • 08:45
    09:15
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 09:30
    10:30
    Kettlebells Circuit
    Sports Hall
    A strength, endurance and cardio class using kettlebell weights. Works muscles and burns calories.
  • 10:30
    11:30
    Legs, Bums and Tums
    Sports Hall
    A full body aerobic workout that aims to tone up those specific areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
  • 11:15
    12:00
    Spinning
    Activity Studio. Must book. 5 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 11:30
    12:30
    Zumba
    Sports Hall
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 09:30
    10:30
    PiYo
    Sports Hall
    Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
  • 10:00
    10:45
    Spinning
    Activity Studio. Must book. 5 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 10:00
    11:00
    Aqua Running
    25m pool (deep). Must book and pay at time of booking.
    A totally impact-free workout, you clip a flotation belt around your waist to help keep your head above water. It has many benefits as it closely mimics the actual running movement.
  • 10:30
    12:30
    Tai Chi
    Sports Hall
    Combines deep breathing and relaxation with flowing movements to improve posture, balance and general mobility.
  • 12:15
    13:15
    Aqua Fit
    20m Pool. Must book.
    A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
  • 17:30
    18:30
    Circuit Training
    Sports Hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 18:00
    18:45
    Spinning
    Activity Studio. Must book. 5 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 18:30
    19:30
    Zumba
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 19:00
    19:45
    Spinning
    Activity Studio. Must book. 5 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 19:00
    20:00
    Aqua Running
    20m pool. Must book and pay at time of booking.
    A totally impact-free workout, you clip a flotation belt around your waist to help keep your head above water. It has many benefits as it closely mimics the actual running movement.
  • 19:30
    20:00
    Express Circuit
    Sports Hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 20:00
    20:30
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 20:30
    21:30
    Total Tone
    Sports Hall
    Strength and endurance workout to improve muscle tone. Try this effective workout that’ll work muscles you didn’t realise you had.
  • 07:00
    07:30
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 07:30
    08:00
    Abs Blast
    Sports Hall
    An intense conditioning workout focused on developing the core muscles in your stomach.
  • 09:30
    10:30
    Legs, Bums and Tums
    Sports Hall
    A full body aerobic workout that aims to tone up those specific areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
  • 10:30
    12:30
    Tai Chi
    Sports Hall
    Combines deep breathing and relaxation with flowing movements to improve posture, balance and general mobility.
  • 17:30
    18:30
    Indoor Bootcamp
    Sports Hall
    A type of group physical training programme designed to build strength and fitness through a variety of intense group intervals.
  • 18:00
    18:45
    Spinning
    Activity Studio. Must book. 5 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 18:30
    19:30
    Zumba
    Sports Hall
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 19:00
    19:45
    Spinning
    Activity Studio. Must book. 5 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 19:30
    20:00
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 20:00
    20:30
    Abs Blast
    Sports Hall
    An intense conditioning workout focused on developing the core muscles in your stomach.
  • 20:30
    21:30
    Legs, Bums and Tums
    Sports Hall
    A full body aerobic workout that aims to tone up those specific areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
  • 10:00
    10:30
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 10:00
    11:00
    Aqua Running
    25m pool (deep). Must book and pay at time of booking.
    A totally impact-free workout, you clip a flotation belt around your waist to help keep your head above water. It has many benefits as it closely mimics the actual running movement.
  • 10:30
    11:15
    Spinning
    Activity Studio. Must book. 5 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 10:30
    11:30
    Yoga
    Sports Hall
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 12:15
    13:15
    Aqua Fit
    20m Pool. Must book.
    A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
  • 13:00
    13:45
    50+ Gym Circuits
    Low impact resistance and cardio circuit workout.
  • 17:30
    18:30
    Circuit Training
    Sports Hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 18:00
    18:45
    Spinning
    Activity Studio. Must book. 5 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 18:30
    19:30
    HIIT
    Sports Hall
    Intense periods of work with short recovery segments. Keeps your body burning fat even after you leave the gym.
  • 19:00
    19:45
    Spinning
    Activity Studio. Must book. 5 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 19:30
    20:30
    Pilates
    Sports Hall
    Lengthens, strengthens and tones muscles using breathing and slow controlled movements.
  • 20:00
    21:00
    Aqua Running
    20m pool. Must book and pay at time of booking.
    A totally impact-free workout, you clip a flotation belt around your waist to help keep your head above water. It has many benefits as it closely mimics the actual running movement.
  • 20:30
    21:30
    Kettlebells Circuit
    Sports Hall
    A strength, endurance and cardio class using kettlebell weights. Works muscles and burns calories.
  • 09:30
    10:30
    Total Tone
    Sports Hall
    Strength and endurance workout to improve muscle tone. Try this effective workout that’ll work muscles you didn’t realise you had.
  • 10:30
    11:30
    Zumba
    Sports Hall
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 17:30
    18:30
    Step Aerobics
    Sports Hall
    Cardio and strength workout using a choreographed routine of stepping up and down on a step box.
  • 18:00
    18:45
    Spinning
    Activity Studio. Must book. 5 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 18:30
    19:30
    Pilates
    Sports Hall. Beginners class.
    Lengthens, strengthens and tones muscles using breathing and slow controlled movements.
  • 19:00
    19:45
    Spinning
    Activity Studio. Must book. 5 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 19:00
    20:00
    Aqua Fit
    25m Pool (shallow). Must book.
    A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
  • 19:30
    20:30
    Total Tone
    Sports Hall
    Strength and endurance workout to improve muscle tone. Try this effective workout that’ll work muscles you didn’t realise you had.
  • 07:00
    07:30
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 07:30
    08:00
    Express Spin
    Activity Studio. Must book.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 09:30
    10:30
    Conditioning Circuit
    Sports Hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 10:00
    11:00
    Aqua Running
    25m pool (deep). Must book and pay at time of booking.
    A totally impact-free workout, you clip a flotation belt around your waist to help keep your head above water. It has many benefits as it closely mimics the actual running movement.
  • 10:30
    11:15
    Spinning
    Activity Studio. Must book. 5 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 12:15
    13:15
    Aqua Fit
    25m Pool. Must book.
    A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
  • 17:30
    18:30
    Zumba
    Sports Hall
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 18:30
    19:30
    Yoga
    Sports Hall
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 19:00
    20:00
    Aqua Running
    20m pool. Must book and pay at time of booking.
    A totally impact-free workout, you clip a flotation belt around your waist to help keep your head above water. It has many benefits as it closely mimics the actual running movement.
  • 08:45
    09:30
    Spinning
    Activity Studio. Must book. 5 bikes also bookable in person an hour before class starts.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 09:30
    10:00
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 10:00
    10:30
    Abs Blast
    Sports Hall
    An intense conditioning workout focused on developing the core muscles in your stomach.
  • 10:30
    11:30
    Total Tone
    Sports Hall
    Strength and endurance workout to improve muscle tone. Try this effective workout that’ll work muscles you didn’t realise you had.
  • 11:30
    12:30
    Pilates
    Sports Hall
    Lengthens, strengthens and tones muscles using breathing and slow controlled movements.