Liverpool Aquatics Centre is open

We are open for classes, adult and family swims, gym and football pitch hire and all sessions must be booked online - see timetables below. Before you attend a centre, find out how we are operating and why.

Aquatics class timetable

  • 09:30
    10:00
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 10:30
    11:30
    Legs, Bums and Tums
    Sports Hall
    A full body aerobic workout that aims to tone up those specific areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
  • 10:30
    11:15
    Bootcamp
    Outdoor tennis courts
    Military style bootcamp circuits to get you fit.
  • 11:15
    12:00
    Spinning
    Sports Hall
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 12:00
    13:00
    Zumba
    Sports Hall
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 09:30
    10:15
    Spinning
    Activity Studio
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 09:30
    10:30
    PiYo
    Sports Hall
    Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
  • 10:30
    11:15
    Spinning
    Activity Studio.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 11:00
    12:30
    Tai Chi
    Sports Hall
    Combines deep breathing and relaxation with flowing movements to improve posture, balance and general mobility.
  • 12:30
    13:30
    Aqua Fit
    20m Pool.
    A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
  • 17:30
    18:30
    Circuit Training
    Outdoor Tennis Court.
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 17:45
    18:30
    Spinning
    Activity Studio. 
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 19:00
    20:00
    Total Tone
    Sports Hall
    Strength and endurance workout to improve muscle tone. Try this effective workout that’ll work muscles you didn’t realise you had.
  • 09:30
    10:30
    Legs, Bums and Tums
    Sports Hall
    A full body aerobic workout that aims to tone up those specific areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
  • 11:00
    11:45
    Spinning
    Activity Studio. 
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 17:45
    18:30
    Zumba
    Sports Hall
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 18:00
    18:45
    Spinning
    Activity Studio
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 19:00
    19:45
    Spinning
    Activity Studio. 
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 19:00
    19:45
    Bootcamp
    Outdoor tennis courts
    Military style bootcamp circuits to get you fit.
  • 20:00
    20:30
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 09:45
    10:15
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 10:30
    11:15
    Spinning
    Activity Studio. 
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 10:30
    11:30
    Yoga
    Sports Hall
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 12:30
    13:30
    Aqua Fit
    20m pool.
    A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
  • 17:30
    18:30
    Circuit Training
    Outdoor tennis court
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 17:45
    18:30
    Spinning
    Activity Studio. 
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 19:00
    20:00
    Kettlebells
    Sports Hall
    A strength, endurance and cardio class using Kettlebell weights, this helps you to combine the benefits of resistance and cardio training in one power work out.
  • 09:30
    10:30
    Total Tone
    Sports Hall
    Strength and endurance workout to improve muscle tone. Try this effective workout that’ll work muscles you didn’t realise you had.
  • 10:30
    11:15
    Spinning
    Activity Studio
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 17:45
    18:45
    Pilates
    Sports Hall. Beginners class.
    Lengthens, strengthens and tones muscles using breathing and slow controlled movements.
  • 19:00
    19:45
    Spinning
    Activity Studio. 
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 19:00
    20:00
    Aqua Fit
    50m Pool
    A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
  • 10:30
    11:15
    Spinning
    Activity Studio.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 12:30
    13:30
    Aqua Fit
    20m Pool
    A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
  • 18:30
    19:30
    Yoga
    Sports Hall
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 08:45
    09:30
    Spinning
    Activity Studio.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 09:30
    10:00
    HIIT Step
    Sports Hall
    Cardio and strength workout using a choreographed routine of stepping up and down on a step box.
  • 10:30
    11:30
    Total Tone
    Sports Hall
    Strength and endurance workout to improve muscle tone. Try this effective workout that’ll work muscles you didn’t realise you had.
  • 11:45
    12:45
    Pilates
    Sports Hall
    Lengthens, strengthens and tones muscles using breathing and slow controlled movements.