Service updates

  • Monday 16th December: 6pm Grit class and 6.30pm Studio Cycle are cancelled this date only.

Christmas and New Year opening hours

Our timetable and opening hours will change for Christmas from Saturday 21st December.

View our Christmas schedule and opening hours.

Millennium class timetable

  • 10:30
    11:00
    Metafit
    Studio 1. Must book.
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 11:00
    11:45
    Total Tone
    Studio 1. Must book.
    Strength and endurance workout to improve muscle tone. Try this effective workout that’ll work muscles you didn’t realise you had.
  • 12:00
    12:45
    Studio Cycle
    Studio 2. Must book.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 07:00
    07:30
    MetaPWR
    Studio 1. Must book.
    A HIIT format power circuit class using functional kit and exercises to work muscle and boost fitness.
  • 10:15
    11:00
    Low Impact Circuit
    Studio 1. Must book.
    A combination of low impact exercises performed at stations giving both cardio and toning benefits. Ideal for beginners or GP 'Exercise for Health' referrals.
  • 11:15
    12:00
    Pilates
    Studio 1. Must book.
    Lengthens, strengthens and tones muscles using breathing and slow controlled movements.
  • 12:00
    12:45
    Studio Cycle
    Studio 2. Must book.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 12:15
    12:45
    Metafit
    Studio 1. Must book.
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 13:00
    13:45
    Yoga
    Studio 1. Must book.
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 17:30
    18:15
    Studio Cycle
    Studio 2. Must book.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 18:00
    18:30
    Grit Strength
    Studio 1. Must book.
    High-Intensity Interval Training using barbells, plates and body weight exercises.  
  • 18:30
    19:15
    Studio Cycle
    Studio 2. Must book.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 18:30
    19:30
    Body Pump
    Studio 1. Must book.
    A weights based class that uses a barbell to challenge muscular strength and endurance, each music track focuses on a different muscle group.
  • 07:00
    07:45
    Body Pump
    Studio 1. Must book.
    A weights based class that uses a barbell to challenge muscular strength and endurance, each music track focuses on a different muscle group.
  • 11:00
    11:45
    Pilates
    Studio 1. Must book.
    Lengthens, strengthens and tones muscles using breathing and slow controlled movements.
  • 12:00
    12:45
    Studio Cycle
    Studio 2. Must book.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 12:15
    12:45
    Metafit
    Studio 1. Must book.
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 12:45
    13:15
    Metafit
    Studio 1. Must book.
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 17:30
    18:15
    Studio Cycle
    Studio 2. Must book.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 17:30
    18:15
    Kettlebells Circuit
    Studio 1. Must book.
    A strength, endurance and cardio class using kettlebell weights. Works muscles and burns calories.
  • 18:15
    18:45
    HIIT Step
    Studio 1. Must book.
    Cardio and strength workout using a choreographed routine of stepping up and down on a step box.
  • 18:45
    19:15
    Metafit
    Studio 1. Must book.
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 19:15
    20:15
    Yoga
    Studio 1. Must book.
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 07:00
    07:45
    Studio Cycle
    Studio 2. Must book.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 07:30
    08:00
    Grit Strength
    Studio 1. Must book.
    High-Intensity Interval Training using barbells, plates and body weight exercises.  
  • 11:00
    12:00
    Legs, Bums and Tums
    Studio 1. Must book.
    A full body aerobic workout that aims to tone up those specific areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
  • 12:00
    12:45
    Studio Cycle
    Studio 2. Must book.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 12:00
    12:45
    Zumba
    Studio 1. Must book.
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 17:30
    18:15
    Studio Cycle
    Studio 2. Must book.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 17:30
    18:30
    Body Pump
    Studio 1. Must book.
    A weights based class that uses a barbell to challenge muscular strength and endurance, each music track focuses on a different muscle group.
  • 07:00
    07:45
    Total Tone
    Studio 1. Must book.
    Strength and endurance workout to improve muscle tone. Try this effective workout that’ll work muscles you didn’t realise you had.
  • 11:15
    12:00
    Pilates
    Studio 1.  Must book.
    Lengthens, strengthens and tones muscles using breathing and slow controlled movements.
  • 12:00
    12:45
    Studio Cycle
    Studio 2. Must book.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 12:15
    12:45
    Metafit
    Studio 1. Must book.
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 13:00
    13:45
    Body Pump
    Studio 1. Must book.
    A weights based class that uses a barbell to challenge muscular strength and endurance, each music track focuses on a different muscle group.
  • 17:00
    17:30
    Circuit Training
    Studio 1. Must book.
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 17:30
    18:00
    Studio Cycle
    Studio 2. Must book.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 17:30
    18:15
    Kettlebells Circuit
    Studio 1. Must book.
    A strength, endurance and cardio class using kettlebell weights. Works muscles and burns calories.
  • 18:15
    18:45
    HIIT Step
    Studio 1. Must book.
    Cardio and strength workout using a choreographed routine of stepping up and down on a step box.
  • 18:45
    19:30
    Body Pump
    Studio 1. Must book.
    A weights based class that uses a barbell to challenge muscular strength and endurance, each music track focuses on a different muscle group.
  • 07:00
    07:30
    Studio Cycle
    Studio 2. Must book.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 07:30
    08:00
    MetaPWR
    Studio 1. Must book.
    A HIIT format power circuit class using functional kit and exercises to work muscle and boost fitness.
  • 12:00
    12:45
    Studio Cycle
    Studio 2. Must book.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 13:00
    13:30
    MetaPWR
    Studio 1. Must book.
    A HIIT format power circuit class using functional kit and exercises to work muscle and boost fitness.
  • 10:00
    11:00
    Body Pump
    Studio 1. Must book.
    A weights based class that uses a barbell to challenge muscular strength and endurance, each music track focuses on a different muscle group.
  • 11:00
    12:00
    Body Pump
    Studio 1. Must book.
    A weights based class that uses a barbell to challenge muscular strength and endurance, each music track focuses on a different muscle group.
  • 13:00
    14:00
    Yoga
    Studio 1. Must book.
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 14:00
    14:45
    Pilates
    Studio 1. Must book.
    Lengthens, strengthens and tones muscles using breathing and slow controlled movements.