Service updates
- Boogie Bounce: All sessions are cancelled until further notice.
- Sauna closed: Until further notice.
- Bank holiday: This centre will be closed on Monday 27th August.
Peter Lloyd class timetable
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09:3010:30Pilates BootcampSports HallA type of group physical training programme designed to build strength and fitness through a variety of intense group intervals.
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10:3011:15SpinningSports Hall. Must book.Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
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11:0012:00Karate - JuniorsSports Hall. For ages 5+.Learn to block, kick, punch, strike and get fit.
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11:1512:00SpinningSports Hall. Must book.Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
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12:0013:00KarateDance Studio. Beginners welcome.Learn to block, kick, punch, strike and get fit.
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12:0013:00Fight Klub Boot KampSports Hall. Must book.A workout built around a freestanding professional grade punch bag using simple combinations of kicks and punches whilst keeping time with the high energy beat.
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13:0014:00YogaSports HallA low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
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07:1507:45Super CircuitSports HallA combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
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09:3010:30Zumba After DarkSports HallExciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music in the dark.
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10:3011:3050+ Keep FitSports HallA relaxing class for 50+ focusing on flexibility and relaxation.
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10:3011:30Aqua Circuit25m pool. Shared access with public swim.A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
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12:3013:30SpinningSports Hall. Must book.Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
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13:3014:30Legs, Bums and TumsSports HallA full body aerobic workout that aims to tone up those specific areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
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16:0017:00Soca KidzSports Hall. Fun coached activity for children aged 5-11. £3.00Fun coached activity for children. Ages vary across centres.
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17:0017:30MetafitSports HallA style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
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17:3018:00MetafitSports HallA style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
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18:0019:00ZumbaSports HallExciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
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19:0020:00Body BlastSports HallA non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands or dumbells.
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19:0020:00Aqua Circuit25m Pool. Shared access with adult swim.A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
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20:0021:00Circuit TrainingSports HallA combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
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09:3010:30Legs, Bums and TumsSports HallA full body aerobic workout that aims to tone up those specific areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
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10:3011:00MetafitSports HallA style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
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11:0012:00YogaSports Hall. Beginners session.A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
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12:0013:00Fight Klub Boot KampSports Hall. Must book.A workout built around a freestanding professional grade punch bag using simple combinations of kicks and punches whilst keeping time with the high energy beat.
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13:0013:30MetafitSports HallA style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
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16:0017:00SpinningSports Hall. Must book.Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
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16:0017:00Soca KidzSports Hall. Fun coached activity for children aged 3-6 years. £3.00Fun coached activity for children. Ages vary across centres.
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17:0017:30Abs BlastSports HallAn intense conditioning workout focused on developing the core muscles in your stomach.
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17:3018:30YogaSports HallA low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
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18:3019:00MetafitSports HallA style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
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18:4519:45Aqua FitSports HallA workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
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19:0020:00Neon ToneSports HallA dance fitness class with easy to follow routines using glow sticks. It is choreographed to club anthems from the 90′s and the latest chart hits.
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20:0021:00Legs, Bums and TumsSports HallA full body aerobic workout that aims to tone up those specific areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
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09:3010:30PilatesSports HallLengthens, strengthens and tones muscles using breathing and slow controlled movements.
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10:3011:30InsanitySports HallMax interval training has you work as hard as you can for 3-minute intervals, with 30-second periods of rest in between.
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10:3011:30Aqua Circuit25m Pool.A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
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12:3013:15SpinningSports Hall. Must book.Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
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17:0017:30MetafitSports HallA style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
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17:3018:00MetafitSports HallA style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
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18:0019:00Fight KlubSports Hall. Must book.
A workout built around a freestanding professional grade punch bag using simple combinations of kicks and punches whilst keeping time with the high energy beat.
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19:0020:00Zumba After DarkSports HallExciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music in the dark.
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19:0020:00Aqua SpinPool. Must book
£3 for Total, Off Peak and Class members. £5.50 for all other members and non-members. Booking essential - call 0151 233 5433. Pool shoes are compulsory and can be purchased at the centre for £7.50.
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20:0021:00Circuit TrainingSports HallA combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
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09:3010:00MetafitSports HallA style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
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09:3010:30Aqua SpinPool. Must book.
£3 for Total, Off Peak and Class members. £5.50 for all other members and non-members. Booking essential - call 0151 233 5433. Pool shoes are compulsory and can be purchased at the centre for £7.50.
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10:0011:0050+ Keep FitSports HallA relaxing class for 50+ focusing on flexibility and relaxation.
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11:0012:00YogaSports HallA low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
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12:0013:00KettlebellsSports HallA strength, endurance and cardio class using Kettlebell weights, this helps you to combine the benefits of resistance and cardio training in one power work out.
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13:0014:00Tai ChiSports HallCombines deep breathing and relaxation with flowing movements to improve posture, balance and general mobility.
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14:0015:00Fight Klub Boot KampSports Hall. Must book.A workout built around a freestanding professional grade punch bag using simple combinations of kicks and punches whilst keeping time with the high energy beat.
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16:0017:00SpinningSports Hall. Must book.Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
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17:0017:30Abs BlastSports HallAn intense conditioning workout focused on developing the core muscles in your stomach.
-
17:3018:00MetafitSports HallA style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
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18:0019:00Karate - JuniorsSports Hall. For ages 5+.Learn to block, kick, punch, strike and get fit.
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18:0019:00PilatesSports HallLengthens, strengthens and tones muscles using breathing and slow controlled movements.
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19:0020:00KarateDance Studio. Beginners welcome.Learn to block, kick, punch, strike and get fit.
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19:0020:00Legs, Bums and TumsSports HallA full body aerobic workout that aims to tone up those specific areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
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20:0020:30HIIT StepCardio and strength workout using a choreographed routine of stepping up and down on a step box.
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07:1507:45MetafitSports HallA style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
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09:3010:30Circuit TrainingSports HallA combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
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10:3011:30ZumbaSports HallExciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
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11:3012:30PilatesSports HallLengthens, strengthens and tones muscles using breathing and slow controlled movements.
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13:0014:00Fight KlubSports Hall. Must book.
A workout built around a freestanding professional grade punch bag using simple combinations of kicks and punches whilst keeping time with the high energy beat.
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14:0015:00Active Me Multi SportContact Michelle 07545 200 317.Active Me is an inclusive sports programme aimed at people in Liverpool who experience barriers to doing physical activities and sport.
Sessions cost £2 or you can sign up for a membership for £15 per month. Enquire at your local centre. -
16:0017:00Soca KidzSports Hall. Fun coached activity for children aged 3-6 years. £3.00Fun coached activity for children. Ages vary across centres.
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17:1517:45MetafitSports HallA style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
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18:0019:00Circuit TrainingSports HallA combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
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08:4509:45GymnasticsSports Hall. Beginners session for ages 4-7 years led by Liverpool Gymnastics Club. £3.20Coaches on hand to offer support and advice. Sessions vary from beginner, intermediate and advanced according to age and ability.
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09:0010:00Total ToneSports HallStrength and endurance workout to improve muscle tone. Try this effective workout that’ll work muscles you didn’t realise you had.
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09:5010:50GymnasticsSports Hall. Beginners session for ages 8+ led by Liverpool Gymnastics Club. £3.20Coaches on hand to offer support and advice. Sessions vary from beginner, intermediate and advanced according to age and ability.
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10:3011:30Soca KidzSports Hall. Fun coached activity for children aged 5-11 years. £3.00Fun coached activity for children. Ages vary across centres.
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15:0016:00YogaSports Hall. Beginners session.A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
