Lifestyles

Peter Lloyd class timetable

  • 09:30
    10:30
    Pilates Bootcamp
    Sports Hall
    A type of group physical training programme designed to build strength and fitness through a variety of intense group intervals.
  • 10:30
    11:15
    Spinning
    Sports Hall. Must book.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 11:00
    12:00
    Karate - Juniors
    Sports Hall. For ages 5+.
    Learn to block, kick, punch, strike and get fit.
  • 11:15
    12:00
    Spinning
    Sports Hall. Must book.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 12:00
    13:00
    Karate
    Dance Studio. Beginners welcome.
    Learn to block, kick, punch, strike and get fit.
  • 12:00
    13:00
    Fight Klub Boot Kamp
    Sports Hall. Must book.
    A workout built around a freestanding professional grade punch bag using simple combinations of kicks and punches whilst keeping time with the high energy beat.
  • 13:00
    14:00
    Yoga
    Sports Hall
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 07:15
    07:45
    Super Circuit
    Sports Hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 09:30
    10:30
    Zumba After Dark
    Sports Hall
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music in the dark.
  • 10:30
    11:30
    50+ Keep Fit
    Sports Hall
    A relaxing class for 50+ focusing on flexibility and relaxation.
  • 10:30
    11:30
    Aqua Circuit
    25m pool. Shared access with public swim.
    A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
  • 12:30
    13:30
    Spinning
    Sports Hall. Must book.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 13:30
    14:30
    Legs, Bums and Tums
    Sports Hall
    A full body aerobic workout that aims to tone up those specific areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
  • 16:00
    17:00
    Soca Kidz
    Sports Hall. Fun coached activity for children aged 5-11. £4.00
    Fun coached activity for children. Ages vary across centres.
  • 17:00
    17:30
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 17:30
    18:00
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 18:00
    19:00
    Zumba
    Sports Hall
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 19:00
    20:00
    Body Blast
    Sports Hall
    A non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands or dumbells.
  • 19:00
    20:00
    Aqua Circuit
    25m Pool. Shared access with adult swim.
    A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
  • 20:00
    21:00
    Circuit Training
    Sports Hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 09:30
    10:30
    Legs, Bums and Tums
    Sports Hall
    A full body aerobic workout that aims to tone up those specific areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
  • 10:30
    11:00
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 11:00
    12:00
    Yoga
    Sports Hall. Beginners session.
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 12:00
    13:00
    Fight Klub Boot Kamp
    Sports Hall. Must book.
    A workout built around a freestanding professional grade punch bag using simple combinations of kicks and punches whilst keeping time with the high energy beat.
  • 13:00
    13:30
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 13:30
    14:30
    Boogie Bounce Neon
    Sports Hall
    Fab, fun, funky and fat burning workout in the dark with disco lights. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too!
  • 16:00
    17:00
    Spinning
    Sports Hall. Must book.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 16:00
    17:00
    Soca Kidz
    Sports Hall. Fun coached activity for children aged 3-6 years. £4.00
    Fun coached activity for children. Ages vary across centres.
  • 17:00
    17:30
    Abs Blast
    Sports Hall
    An intense conditioning workout focused on developing the core muscles in your stomach.
  • 17:30
    18:30
    Yoga
    Sports Hall
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 18:30
    19:00
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 18:45
    19:45
    Aqua Fit
    Sports Hall
    A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
  • 19:00
    20:00
    Neon Tone
    Sports Hall
    A dance fitness class with easy ­to ­follow routines using glow sticks. It is choreographed to club anthems from the 90′s and the latest chart hits.
  • 20:00
    21:00
    Legs, Bums and Tums
    Sports Hall
    A full body aerobic workout that aims to tone up those specific areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
  • 09:30
    10:30
    Pilates
    Sports Hall
    Lengthens, strengthens and tones muscles using breathing and slow controlled movements.
  • 10:30
    11:30
    Aqua Circuit
    25m Pool.
    A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
  • 10:30
    11:30
    HIIT Step
    Sports Hall
    Cardio and strength workout using a choreographed routine of stepping up and down on a step box.
  • 11:30
    12:30
    Boogie Bounce
    Sports Hall
    A complete exercise programme on a mini trampoline, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too.
  • 12:30
    13:15
    Spinning
    Sports Hall. Must book.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 17:00
    17:30
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 17:30
    18:00
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 18:00
    19:00
    Fight Klub
    Sports Hall. Must book.

    A workout built around a freestanding professional grade punch bag using simple combinations of kicks and punches whilst keeping time with the high energy beat.

  • 19:00
    20:00
    Zumba After Dark
    Sports Hall
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music in the dark.
  • 19:00
    20:00
    Aqua Spin
    Pool. Must book

    £3 for Total, Off Peak and Class members. £5.50 for all other members and non-members. Booking essential - call 0151 233 5433. Pool shoes are compulsory and can be purchased at the centre for £7.50.

  • 20:00
    21:00
    Circuit Training
    Sports Hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 09:30
    10:00
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 09:30
    10:30
    Aqua Spin
    Pool. Must book.

    £3 for Total, Off Peak and Class members. £5.50 for all other members and non-members. Booking essential - call 0151 233 5433. Pool shoes are compulsory and can be purchased at the centre for £7.50.

  • 10:00
    11:00
    50+ Keep Fit
    Sports Hall
    A relaxing class for 50+ focusing on flexibility and relaxation.
  • 11:00
    12:00
    Yoga
    Sports Hall
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 12:00
    13:00
    Kettlebells
    Sports Hall
    A strength, endurance and cardio class using Kettlebell weights, this helps you to combine the benefits of resistance and cardio training in one power work out.
  • 13:00
    14:00
    Tai Chi
    Sports Hall
    Combines deep breathing and relaxation with flowing movements to improve posture, balance and general mobility.
  • 14:00
    15:00
    Fight Klub Boot Kamp
    Sports Hall. Must book.
    A workout built around a freestanding professional grade punch bag using simple combinations of kicks and punches whilst keeping time with the high energy beat.
  • 16:00
    17:00
    Spinning
    Sports Hall. Must book.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 17:00
    17:30
    Abs Blast
    Sports Hall
    An intense conditioning workout focused on developing the core muscles in your stomach.
  • 17:30
    18:00
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 18:00
    19:00
    Karate - Juniors
    Sports Hall. For ages 5+.
    Learn to block, kick, punch, strike and get fit.
  • 18:00
    19:00
    Pilates
    Sports Hall
    Lengthens, strengthens and tones muscles using breathing and slow controlled movements.
  • 19:00
    20:00
    Karate
    Dance Studio. Beginners welcome.
    Learn to block, kick, punch, strike and get fit.
  • 19:00
    20:00
    Legs, Bums and Tums
    Sports Hall
    A full body aerobic workout that aims to tone up those specific areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
  • 20:00
    20:30
    HIIT Step
    Cardio and strength workout using a choreographed routine of stepping up and down on a step box.
  • 07:15
    07:45
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 09:30
    10:30
    Circuit Training
    Sports Hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 10:30
    11:30
    Zumba
    Sports Hall
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 11:30
    12:30
    Pilates
    Sports Hall
    Lengthens, strengthens and tones muscles using breathing and slow controlled movements.
  • 13:00
    14:00
    Fight Klub
    Sports Hall. Must book.

    A workout built around a freestanding professional grade punch bag using simple combinations of kicks and punches whilst keeping time with the high energy beat.

  • 14:00
    15:00
    Active Me Multi Sport
    Contact Matthew on 0151 233 6366.
    Active Me is an inclusive sports programme aimed at people in Liverpool who experience barriers to doing physical activities and sport.

    Sessions cost £2.50 or you can sign up for a membership for £15 per month. Enquire at your local centre.
  • 16:00
    17:00
    Soca Kidz
    Sports Hall. Fun coached activity for children aged 3-6 years. £4.00
    Fun coached activity for children. Ages vary across centres.
  • 17:15
    17:45
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 18:00
    19:00
    Circuit Training
    Sports Hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 08:45
    09:45
    Gymnastics
    Sports Hall. Beginners session for ages 4-7 years led by Liverpool Gymnastics Club. £3.20
    Coaches on hand to offer support and advice. Sessions vary from beginner, intermediate and advanced according to age and ability.
  • 09:00
    10:00
    Total Tone
    Sports Hall
    Strength and endurance workout to improve muscle tone. Try this effective workout that’ll work muscles you didn’t realise you had.
  • 09:50
    10:50
    Gymnastics
    Sports Hall. Beginners session for ages 8+ led by Liverpool Gymnastics Club. £3.20
    Coaches on hand to offer support and advice. Sessions vary from beginner, intermediate and advanced according to age and ability.
  • 10:00
    11:00
    Boogie Bounce
    Sports Hall
    A complete exercise programme on a mini trampoline, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too.
  • 10:30
    11:30
    Soca Kidz
    Sports Hall. Fun coached activity for children aged 5-11 years. £4.00
    Fun coached activity for children. Ages vary across centres.
  • 15:00
    16:00
    Yoga
    Sports Hall. Beginners session.
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.

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