Walton class timetable

Class timetable

No classes for today.

  • 09:15
    10:00
    Spinning
    Spinning Studio
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 09:30
    10:00
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 10:15
    11:00
    Spinning
    Sports Hall
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 11:00
    12:00
    Yoga
    Sports Hall
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 12:00
    13:00
    Keep Fit
    Sports Hall
    An all round fun aerobic workout.
  • 16:00
    17:00
    Football
    Totsocca for ages 3-7 years.
    Football coaching for juniors.
  • 16:00
    18:00
    Children's drama class
    For ages 4 to 15 years. £2.50 per hour.
  • 17:00
    18:00
    Karate
    Learn to block, kick, punch, strike and get fit.
  • 18:00
    19:00
    Kettlebells
    A strength, endurance and cardio class using Kettlebell weights, this helps you to combine the benefits of resistance and cardio training in one power work out.
  • 19:00
    20:00
    Circuit Training
    Sports Hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 09:30
    10:00
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 10:00
    11:00
    Step Aerobics
    50+
    Cardio and strength workout using a choreographed routine of stepping up and down on a step box.
  • 10:00
    11:00
    Boxing Circuit
    Sports Hall
    A fun class to basic combat shots, classes can take a variety of formats but may involve shadow-boxing, skipping, hitting pads.
  • 16:00
    17:00
    Dance
    For age 3-7 years.
    Fun session for children.
  • 16:00
    17:00
    Football
    Totsocca for ages 3-7 years.
    Football coaching for juniors.
  • 17:00
    18:00
    Dance
    For age 8+ years.
    Fun session for children.
  • 17:30
    18:00
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 18:00
    19:00
    Legs, Bums and Tums
    Sports Hall
    A full body aerobic workout that aims to tone up those specific areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
  • 19:00
    20:00
    Fit Fusion
    A cardio and strength workout using a fusion of dynamic HIIT moves to music tracks from past and present.
  • 19:00
    20:00
    Liverpool Running Club
  • 09:15
    10:00
    Spinning
    Committee Room
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 09:30
    10:00
    HIIT Step
    Cardio and strength workout using a choreographed routine of stepping up and down on a step box.
  • 10:15
    11:00
    Spinning
    Sports Hall
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 10:15
    11:00
    Legs, Bums and Tums
    Sports Hall
    A full body aerobic workout that aims to tone up those specific areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
  • 11:00
    12:00
    Yoga
    Sports Hall
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 12:00
    13:00
    Pilates
    Sports Hall
    Lengthens, strengthens and tones muscles using breathing and slow controlled movements.
  • 16:00
    17:00
    Gymnastics
    For 4 to 8 year olds
    Coaches on hand to offer support and advice. Sessions vary from beginner, intermediate and advanced according to age and ability.
  • 17:00
    18:00
    Gymnastics
    For over 8s
    Coaches on hand to offer support and advice. Sessions vary from beginner, intermediate and advanced according to age and ability.
  • 17:00
    18:00
    Karate
    Learn to block, kick, punch, strike and get fit.
  • 18:00
    19:00
    Circuit Training
    Sports Hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 18:00
    19:00
    Pilates
    Sports Hall
    Lengthens, strengthens and tones muscles using breathing and slow controlled movements.
  • 19:00
    19:30
    HIIT Step
    Cardio and strength workout using a choreographed routine of stepping up and down on a step box.
  • 09:15
    10:00
    Spinning
    Sports Hall
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 09:30
    10:00
    Metafit
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 10:15
    11:00
    Boxing Circuit
    Sports Hall
    A fun class to basic combat shots, classes can take a variety of formats but may involve shadow-boxing, skipping, hitting pads.
  • 16:00
    17:00
    Dance
    For age 3-7 years.
    Fun session for children.
  • 17:00
    18:00
    Dance
    For age 8+ years.
    Fun session for children.
  • 18:00
    19:00
    Fit Fusion
    A cardio and strength workout using a fusion of dynamic HIIT moves to music tracks from past and present.
  • 19:00
    20:00
    Liverpool Running Club
  • 19:00
    20:00
    Ravin’ Fit with Lee Butler
  • 09:15
    10:30
    Spinning
    Sports Hall
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 10:00
    10:30
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 10:30
    11:00
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 16:00
    17:30
    Roller Disco
    For under 13s.
    Get your skates on! Skates are available but you can bring your own. Under 8s must be accompanied by an adult.
  • 18:00
    19:00
    Circuit Training
    Sports Hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 09:15
    10:00
    HIIT Spin

    HIIT Spin is the High Intensity Interval Training on the spinning bike.

  • 10:00
    11:00
    Legs, Bums and Tums
    A full body aerobic workout that aims to tone up those specific areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
  • 11:00
    13:00
    Aiki Shin
    For adult and children.
    mixture of the martial arts, Jujitsu and Taekwondo