Everton Park class timetable
No classes for today.
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10:0010:30MetafitSports HallA style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
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10:4511:30Low Impact CircuitSports HallA combination of low impact exercises performed at stations giving both cardio and toning benefits. Ideal for beginners or GP 'Exercise for Health' referrals.
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18:0019:00Kettlebells CircuitSports HallA strength, endurance and cardio class using kettlebell weights. Works muscles and burns calories.
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12:3013:30PilatesSquash CourtLengthens, strengthens and tones muscles using breathing and slow controlled movements.
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13:3014:15Tai Chi YogaA blend of Tai Chi and Yoga in one discipline.
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17:3018:00MetafitSports HallA style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
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18:0019:00Legs, Bums and Tums +Sports HallBringing legs, bums and tums into the 21st Century! Involves a combination of old skool moves, weights and high intensity techniques. Burns, tones and boosts your metabolism.
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20:0021:00Aqua FitPoolA workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
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09:3010:30ZumbaSquash CourtExciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
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10:3011:3050+ Keep FitSquash CourtA relaxing class for 50+ focusing on flexibility and relaxation.
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17:0017:30SpinningSports Hall. Booking advisable.Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
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17:3018:00MetafitSports HallA style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
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18:0019:00Kettlebell BLASTSports HallA strength, endurance and cardio class using Kettlebell weights, this helps you to combine the benefits of resistance and cardio training in one power work out.
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10:0010:30MetafitSquash CourtA style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
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17:0018:00YogaA low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
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18:0019:00Legs, Bums and Tums +Session with Pilates and Cardio.Bringing legs, bums and tums into the 21st Century! Involves a combination of old skool moves, weights and high intensity techniques. Burns, tones and boosts your metabolism.
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18:0019:00Strength and ConditionSports HallStrength and conditioning training to improve endurance, stamina and core.
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19:0020:00Ju JitsuJunior session. Sports Hall.An ancient Japanese Martial Art and a method of close combat.
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20:0021:30Ju JitsuAdult session. Sports Hall.An ancient Japanese Martial Art and a method of close combat.
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20:0021:00Aqua FitPoolA workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
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10:0010:30MetafitSports HallA style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
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10:3011:00MetafitSquash CourtA style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
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11:0012:00ZumbaSquash CourtExciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
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12:0013:00PilatesSports HallLengthens, strengthens and tones muscles using breathing and slow controlled movements.
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13:0014:00YogaSquash CourtA low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
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17:0017:30SpinningSports Hall. Booking advisable.Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
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17:3018:00MetafitSports HallA style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
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18:0018:45Core ConditioningSports HallCardio workout with weights and kettlebells.
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08:4509:45GymnasticsSports Hall. Beginners class for ages 4+. £3.20Coaches on hand to offer support and advice. Sessions vary from beginner, intermediate and advanced according to age and ability.
