Lifestyles

Service updates

Tuesday 17th December: Aqua Fit at 8pm is cancelled.

Christmas opening hours

Our timetable and opening hours will change for Christmas from Monday 23rd December.

View our Christmas schedule and opening hours

Everton Park class timetable

No classes for today.

  • 10:00
    10:30
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 10:45
    11:30
    Low Impact Circuit
    Sports Hall
    A combination of low impact exercises performed at stations giving both cardio and toning benefits. Ideal for beginners or GP 'Exercise for Health' referrals.
  • 18:00
    19:00
    Kettlebells Circuit
    Sports Hall
    A strength, endurance and cardio class using kettlebell weights. Works muscles and burns calories.
  • 12:30
    13:30
    Pilates
    Squash Court
    Lengthens, strengthens and tones muscles using breathing and slow controlled movements.
  • 13:30
    14:15
    Tai Chi Yoga
    A blend of Tai Chi and Yoga in one discipline.
  • 17:30
    18:00
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 18:00
    19:00
    Legs, Bums and Tums +
    Sports Hall
    Bringing legs, bums and tums into the 21st Century! Involves a combination of old skool moves, weights and high intensity techniques. Burns, tones and boosts your metabolism.
  • 20:00
    21:00
    Aqua Fit
    Pool
    A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
  • 09:30
    10:30
    Zumba
    Squash Court
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 10:30
    11:30
    50+ Keep Fit
    Squash Court
    A relaxing class for 50+ focusing on flexibility and relaxation.
  • 17:00
    17:30
    Spinning
    Sports Hall. Booking advisable.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 17:30
    18:00
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 18:00
    19:00
    Kettlebell BLAST
    Sports Hall
    A strength, endurance and cardio class using Kettlebell weights, this helps you to combine the benefits of resistance and cardio training in one power work out.
  • 10:00
    10:30
    Metafit
    Squash Court
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 17:00
    18:00
    Yoga
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 18:00
    19:00
    Legs, Bums and Tums +
    Session with Pilates and Cardio.
    Bringing legs, bums and tums into the 21st Century! Involves a combination of old skool moves, weights and high intensity techniques. Burns, tones and boosts your metabolism.
  • 18:00
    19:00
    Strength and Condition
    Sports Hall
    Strength and conditioning training to improve endurance, stamina and core.
  • 19:00
    20:00
    Ju Jitsu
    Junior session. Sports Hall.
    An ancient Japanese Martial Art and a method of close combat.
  • 20:00
    21:30
    Ju Jitsu
    Adult session. Sports Hall.
    An ancient Japanese Martial Art and a method of close combat.
  • 20:00
    21:00
    Aqua Fit
    Pool
    A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
  • 10:00
    10:30
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 10:30
    11:00
    Metafit
    Squash Court
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 11:00
    12:00
    Zumba
    Squash Court
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 12:00
    13:00
    Pilates
    Sports Hall
    Lengthens, strengthens and tones muscles using breathing and slow controlled movements.
  • 13:00
    14:00
    Yoga
    Squash Court
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 17:00
    17:30
    Spinning
    Sports Hall. Booking advisable.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 17:30
    18:00
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 18:00
    18:45
    Core Conditioning
    Sports Hall
    Cardio workout with weights and kettlebells.
  • 08:45
    09:45
    Gymnastics
    Sports Hall. Beginners class for ages 4+. £3.20
    Coaches on hand to offer support and advice. Sessions vary from beginner, intermediate and advanced according to age and ability.

Explore this centre

Alexa, ask my council...