Lifestyles

Everton Park class timetable

No classes for today.

  • 10:00
    10:30
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 10:45
    11:30
    Low Impact Circuit
    Sports Hall
    A combination of low impact exercises performed at stations giving both cardio and toning benefits. Ideal for beginners or GP 'Exercise for Health' referrals.
  • 18:00
    19:00
    Kettlebells Circuit
    Sports Hall
    A strength, endurance and cardio class using kettlebell weights. Works muscles and burns calories.
  • 12:30
    13:30
    Pilates
    Squash Court
    Lengthens, strengthens and tones muscles using breathing and slow controlled movements.
  • 13:30
    14:15
    Tai Chi Yoga
    A blend of Tai Chi and Yoga in one discipline.
  • 17:30
    18:00
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 18:00
    19:00
    Legs, Bums and Tums +
    Sports Hall
    Bringing legs, bums and tums into the 21st Century! Involves a combination of old skool moves, weights and high intensity techniques. Burns, tones and boosts your metabolism.
  • 20:00
    21:00
    Aqua Fit
    Pool
    A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
  • 09:30
    10:30
    Zumba
    Squash Court
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 10:30
    11:30
    50+ Keep Fit
    Squash Court
    A relaxing class for 50+ focusing on flexibility and relaxation.
  • 17:00
    17:30
    Spinning
    Sports Hall. Booking advisable.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 17:30
    18:00
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 18:00
    19:00
    Kettlebell BLAST
    Sports Hall
    A strength, endurance and cardio class using Kettlebell weights, this helps you to combine the benefits of resistance and cardio training in one power work out.
  • 10:00
    10:30
    Metafit
    Squash Court
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 17:00
    18:00
    Yoga
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 18:00
    19:00
    Legs, Bums and Tums +
    Session with Pilates and Cardio.
    Bringing legs, bums and tums into the 21st Century! Involves a combination of old skool moves, weights and high intensity techniques. Burns, tones and boosts your metabolism.
  • 18:00
    19:00
    Strength and Condition
    Sports Hall
    Strength and conditioning training to improve endurance, stamina and core.
  • 19:00
    20:00
    Ju Jitsu
    Junior session. Sports Hall.
    An ancient Japanese Martial Art and a method of close combat.
  • 20:00
    21:30
    Ju Jitsu
    Adult session. Sports Hall.
    An ancient Japanese Martial Art and a method of close combat.
  • 20:00
    21:00
    Aqua Fit
    Pool
    A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
  • 10:00
    10:30
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 10:30
    11:00
    Metafit
    Squash Court
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 11:00
    12:00
    Zumba
    Squash Court
    Exciting dance party atmosphere full of Latin and international music. You’ll forget you’re working out with simple dance moves to music.
  • 12:00
    13:00
    Pilates
    Sports Hall
    Lengthens, strengthens and tones muscles using breathing and slow controlled movements.
  • 13:00
    14:00
    Yoga
    Squash Court
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 17:00
    17:30
    Spinning
    Sports Hall. Booking advisable.
    Cycle class using a stationary exercise bike with a weighted flywheel which focuses on strength, endurance, intervals and recovery.
  • 17:30
    18:00
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 18:00
    18:45
    Core Conditioning
    Sports Hall
    Cardio workout with weights and kettlebells.
  • 08:45
    09:45
    Gymnastics
    Sports Hall. Beginners class for ages 4+. £3.20
    Coaches on hand to offer support and advice. Sessions vary from beginner, intermediate and advanced according to age and ability.

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