Lifestyles

Service updates

All Gym Tots sessions on Monday 13th, Wednesday 15th and Monday 20th January have been cancelled. We apologise for any inconvenience caused.

Park Road class timetable

  • 11:00
    12:00
    Metafit PWR
    Sports Hall
    A HIIT format power circuit class using functional kit and exercises to work muscle and boost fitness.
  • 09:30
    10:30
    Gym Tots
    Gymnastics Hall.
    A fun open play session for parents and children under 5. Cost £1.60 per child and £1.80 per parent.
  • 10:30
    11:30
    Gym Tots
    Gymnastics Hall
    A fun open play session for parents and children under 5. Cost £1.60 per child and £1.80 per parent.
  • 11:30
    12:30
    Gym Tots
    Gymnastics Hall
    A fun open play session for parents and children under 5. Cost £1.60 per child and £1.80 per parent.
  • 17:15
    17:45
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 19:30
    20:30
    Aqua Fit
    Large pool
    A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
  • 09:30
    10:30
    Boxercise
    Sports Hall
    A fun class to basic combat shots, classes can take a variety of formats but may involve shadow-boxing, skipping, hitting pads.
  • 11:00
    12:00
    Loss Aqua Fit
    Free session for adults with a BMI of 40+. Must be registered with a Liverpool GP and ask for a referral. Find out more.
    Loss Aqua Fit is exclusively for adults with a BMI of 40+. Learn how to enjoy swimming and improve your fitness.
  • 18:00
    19:00
    Circuit Training
    Sports hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 09:30
    10:30
    Gym Tots
    Gymnastics Hall
    A fun open play session for parents and children under 5. Cost £1.60 per child and £1.80 per parent.
  • 10:30
    11:30
    Gym Tots
    Gymnastics Hall
    A fun open play session for parents and children under 5. Cost £1.60 per child and £1.80 per parent.
  • 11:00
    12:00
    Tai Chi
    Sports Hall
    Combines deep breathing and relaxation with flowing movements to improve posture, balance and general mobility.
  • 11:30
    12:30
    Gym Tots
    Gymnastics Hall
    A fun open play session for parents and children under 5. Cost £1.60 per child and £1.80 per parent.
  • 17:00
    18:00
    Metafit PWR
    Sports Hall
    A HIIT format power circuit class using functional kit and exercises to work muscle and boost fitness.
  • 18:00
    20:00
    Karate - Juniors
    Sports Hall. For ages 6+ years. £2 per hour.
    Learn to block, kick, punch, strike and get fit.
  • 09:30
    10:00
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 18:15
    18:45
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 19:00
    20:00
    Yoga
    Sports Hall
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 19:30
    20:30
    Aqua Fit
    Large pool
    A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
  • 09:30
    10:30
    Gym Tots
    Gymnastics Hall
    A fun open play session for parents and children under 5. Cost £1.60 per child and £1.80 per parent.
  • 10:30
    11:30
    Gym Tots
    Gymnastics Hall
    A fun open play session for parents and children under 5. Cost £1.60 per child and £1.80 per parent.
  • 10:30
    11:30
    Aqua Fit
    Large pool
    A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
  • 11:30
    12:30
    Gym Tots
    Gymnastics Hall
    A fun open play session for parents and children under 5. Cost £1.60 per child and £1.80 per parent.
  • 15:00
    16:00
    Cardiac Rehab
    Hospital referrals only. Fitness suite
    For hospital referred patients only.
  • 18:00
    19:00
    Boxercise
    Sports Hall
    A fun class to basic combat shots, classes can take a variety of formats but may involve shadow-boxing, skipping, hitting pads.
  • 19:00
    21:00
    Karate - Juniors
    Sports Hall. For ages 6+ years. £2 per hour.
    Learn to block, kick, punch, strike and get fit.
  • 10:00
    11:00
    Circuit Training
    Sports Hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 11:00
    12:00
    Yoga
    Sports Hall
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 12:15
    12:45
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.

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