Lifestyles

Park Road class timetable

  • 11:00
    12:00
    Metafit PWR
    Sports Hall
    A HIIT format power circuit class using functional kit and exercises to work muscle and boost fitness.
  • 09:30
    10:30
    Gym Tots
    Gymnastics Hall.
    A fun open play session for parents and children under 5. Cost £1.60 per child and £1.80 per parent.
  • 10:30
    11:30
    Gym Tots
    Gymnastics Hall
    A fun open play session for parents and children under 5. Cost £1.60 per child and £1.80 per parent.
  • 11:30
    12:30
    Gym Tots
    Gymnastics Hall
    A fun open play session for parents and children under 5. Cost £1.60 per child and £1.80 per parent.
  • 13:00
    14:00
    Aqua Fit
    Large pool
    A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
  • 14:00
    15:00
    Hydrobumps Aquanatal
    Must book. £51 for 6 week course (£8.50 per session). Members: £46.20 (£7.70 per session). Concession: £43.50 (£7.25 per session).
    Aquanatal classes facilitate a healthy pregnancy and improve post-natal recovery and mental wellbeing. Classes will focus on relaxation and mindfulness using hypnobirthing techniques which you can use in labour. Evidence has shown benefits of hydrotherapy and water reducing interventions in labour, healthier pregnancies with less complications and improved recovery following birth. Visit hydrobumps.com for info about the organisation.
  • 17:15
    17:45
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 17:30
    18:30
    Animal Academy
    Kool Koalas session for ages 4-6 years.
    A fun gymnastics course for children age 4-15 years. £52 for a 13 week course (£4 per session). Must book and pay at the centre. Courses may vary.
  • 18:30
    19:30
    Animal Academy
    Rolling Rabbits session for ages 7-9 years.
    A fun gymnastics course for children age 4-15 years. £52 for a 13 week course (£4 per session). Must book and pay at the centre. Courses may vary.
  • 19:30
    20:30
    Aqua Fit
    Large pool
    A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
  • 19:30
    20:30
    Animal Academy
    Prancing Penguins session for ages 7-9 years.
    A fun gymnastics course for children age 4-15 years. £52 for a 13 week course (£4 per session). Must book and pay at the centre. Courses may vary.
  • 09:30
    10:30
    Boxercise
    Sports Hall
    A fun class to basic combat shots, classes can take a variety of formats but may involve shadow-boxing, skipping, hitting pads.
  • 11:00
    12:00
    Loss Aqua Fit
    Free session for adults with a BMI of 40+. Must be registered with a Liverpool GP and ask for a referral. Find out more.
    Loss Aqua Fit is exclusively for adults with a BMI of 40+. Learn how to enjoy swimming and improve your fitness.
  • 16:30
    17:30
    Animal Academy
    Bouncing Bunnies session for ages 4-6 years.
    A fun gymnastics course for children age 4-15 years. £52 for a 13 week course (£4 per session). Must book and pay at the centre. Courses may vary.
  • 17:30
    18:30
    Animal Academy
    Mighty Monkeys session for ages 4-6 years.
    A fun gymnastics course for children age 4-15 years. £52 for a 13 week course (£4 per session). Must book and pay at the centre. Courses may vary.
  • 18:00
    19:00
    Circuit Training
    Sports hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 18:30
    19:30
    Animal Academy
    Cheeky Chimps session for ages 7-9 years.
    A fun gymnastics course for children age 4-15 years. £52 for a 13 week course (£4 per session). Must book and pay at the centre. Courses may vary.
  • 19:30
    20:30
    Animal Academy
    Leaping Lions session for ages 7-9 years.
    A fun gymnastics course for children age 4-15 years. £52 for a 13 week course (£4 per session). Must book and pay at the centre. Courses may vary.
  • 09:30
    10:30
    Gym Tots
    Gymnastics Hall
    A fun open play session for parents and children under 5. Cost £1.60 per child and £1.80 per parent.
  • 10:30
    11:30
    Gym Tots
    Gymnastics Hall
    A fun open play session for parents and children under 5. Cost £1.60 per child and £1.80 per parent.
  • 11:00
    12:00
    Tai Chi
    Sports Hall
    Combines deep breathing and relaxation with flowing movements to improve posture, balance and general mobility.
  • 11:30
    12:30
    Gym Tots
    Gymnastics Hall
    A fun open play session for parents and children under 5. Cost £1.60 per child and £1.80 per parent.
  • 17:00
    18:00
    Metafit PWR
    Sports Hall
    A HIIT format power circuit class using functional kit and exercises to work muscle and boost fitness.
  • 18:00
    20:00
    Karate - Juniors
    Sports Hall. For ages 6+ years. £2 per hour.
    Learn to block, kick, punch, strike and get fit.
  • 09:30
    10:00
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 18:15
    18:45
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 19:00
    20:00
    Yoga
    Sports Hall
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 19:30
    20:30
    Aqua Fit
    Large pool
    A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
  • 09:30
    10:30
    Gym Tots
    Gymnastics Hall
    A fun open play session for parents and children under 5. Cost £1.60 per child and £1.80 per parent.
  • 10:30
    11:30
    Gym Tots
    Gymnastics Hall
    A fun open play session for parents and children under 5. Cost £1.60 per child and £1.80 per parent.
  • 10:30
    11:30
    Aqua Fit
    Large pool
    A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
  • 11:30
    12:30
    Gym Tots
    Gymnastics Hall
    A fun open play session for parents and children under 5. Cost £1.60 per child and £1.80 per parent.
  • 15:00
    16:00
    Cardiac Rehab
    Hospital referrals only. Fitness suite
    For hospital referred patients only.
  • 18:00
    19:00
    Boxercise
    Sports Hall
    A fun class to basic combat shots, classes can take a variety of formats but may involve shadow-boxing, skipping, hitting pads.
  • 19:00
    21:00
    Karate - Juniors
    Sports Hall. For ages 6+ years. £2 per hour.
    Learn to block, kick, punch, strike and get fit.
  • 09:00
    10:00
    Animal Academy
    Excellent Elephants session for ages 4-6 years.
    A fun gymnastics course for children age 4-15 years. £52 for a 13 week course (£4 per session). Must book and pay at the centre. Courses may vary.
  • 10:00
    11:00
    Animal Academy
    Tumbling Tigers session for ages 4-6 years.
    A fun gymnastics course for children age 4-15 years. £52 for a 13 week course (£4 per session). Must book and pay at the centre. Courses may vary.
  • 10:00
    11:00
    Circuit Training
    Sports Hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 11:00
    12:00
    Animal Academy
    Powerful Pandas session for ages 7-9 years.
    A fun gymnastics course for children age 4-15 years. £52 for a 13 week course (£4 per session). Must book and pay at the centre. Courses may vary.
  • 11:00
    12:00
    Yoga
    Sports Hall
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 12:00
    13:00
    Animal Academy
    Cheeky Chimps session for ages 10-15 years.
    A fun gymnastics course for children age 4-15 years. £52 for a 13 week course (£4 per session). Must book and pay at the centre. Courses may vary.
  • 12:15
    12:45
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.

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