Lifestyles

Service updates

Saturday 14th December: Ladies Club Swim is cancelled.

Christmas and New Year opening hours

Our timetable and opening hours will change for Christmas from Monday 23rd December. Please note Gym Tots and Animal Academy have finished and will resume in January.

View our Christmas schedule and opening hours.

Park Road class timetable

  • 11:00
    12:00
    Metafit PWR
    Sports Hall
    A HIIT format power circuit class using functional kit and exercises to work muscle and boost fitness.
  • 09:30
    10:30
    Gym Tots
    Gymnastics Hall.
    A fun open play session for parents and children under 5. Cost £1.60 per child and £1.80 per parent.
  • 10:30
    11:30
    Gym Tots
    Gymnastics Hall
    A fun open play session for parents and children under 5. Cost £1.60 per child and £1.80 per parent.
  • 11:30
    12:30
    Gym Tots
    Gymnastics Hall
    A fun open play session for parents and children under 5. Cost £1.60 per child and £1.80 per parent.
  • 13:00
    13:40
    Aqua Fit
    Large pool
    A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
  • 17:15
    17:45
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 19:30
    20:30
    Aqua Fit
    Large pool
    A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
  • 09:30
    10:30
    Boxercise
    Sports Hall
    A fun class to basic combat shots, classes can take a variety of formats but may involve shadow-boxing, skipping, hitting pads.
  • 11:00
    12:00
    Loss Aqua Fit
    Free session for adults with a BMI of 40+. Must be registered with a Liverpool GP and ask for a referral. Find out more.
    Loss Aqua Fit is exclusively for adults with a BMI of 40+. Learn how to enjoy swimming and improve your fitness.
  • 18:00
    19:00
    Circuit Training
    Sports hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 09:30
    10:30
    Gym Tots
    Gymnastics Hall
    A fun open play session for parents and children under 5. Cost £1.60 per child and £1.80 per parent.
  • 10:30
    11:30
    Gym Tots
    Gymnastics Hall
    A fun open play session for parents and children under 5. Cost £1.60 per child and £1.80 per parent.
  • 11:00
    12:00
    Tai Chi
    Sports Hall
    Combines deep breathing and relaxation with flowing movements to improve posture, balance and general mobility.
  • 11:30
    12:30
    Gym Tots
    Gymnastics Hall
    A fun open play session for parents and children under 5. Cost £1.60 per child and £1.80 per parent.
  • 17:00
    18:00
    Metafit PWR
    Sports Hall
    A HIIT format power circuit class using functional kit and exercises to work muscle and boost fitness.
  • 18:00
    20:00
    Karate - Juniors
    Sports Hall. For ages 6+ years. £2 per hour.
    Learn to block, kick, punch, strike and get fit.
  • 09:30
    10:00
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 18:15
    18:45
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.
  • 19:00
    20:00
    Yoga
    Sports Hall
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 19:30
    20:30
    Aqua Fit
    Large pool
    A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
  • 09:30
    10:30
    Gym Tots
    Gymnastics Hall
    A fun open play session for parents and children under 5. Cost £1.60 per child and £1.80 per parent.
  • 10:30
    11:30
    Gym Tots
    Gymnastics Hall
    A fun open play session for parents and children under 5. Cost £1.60 per child and £1.80 per parent.
  • 10:30
    11:30
    Aqua Fit
    Large pool
    A workout in the water, our Aqua Fit classes are based around aerobic style moves to improve fitness and increase mobility.
  • 11:30
    12:30
    Gym Tots
    Gymnastics Hall
    A fun open play session for parents and children under 5. Cost £1.60 per child and £1.80 per parent.
  • 15:00
    16:00
    Cardiac Rehab
    Hospital referrals only. Fitness suite
    For hospital referred patients only.
  • 18:00
    19:00
    Boxercise
    Sports Hall
    A fun class to basic combat shots, classes can take a variety of formats but may involve shadow-boxing, skipping, hitting pads.
  • 19:00
    21:00
    Karate - Juniors
    Sports Hall. For ages 6+ years. £2 per hour.
    Learn to block, kick, punch, strike and get fit.
  • 10:00
    11:00
    Circuit Training
    Sports Hall
    A combination of strength and cardio exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time.
  • 11:00
    12:00
    Yoga
    Sports Hall
    A low impact fitness class which is relaxing for the mind and excellent for stretching all muscle groups and improving flexibility.
  • 12:15
    12:45
    Metafit
    Sports Hall
    A style of HIIT and is designed to boost your fitness, and get results in the shortest amount of time possible.

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