Blood pressure checks
Find out how to get a blood pressure check and where to access advice.
High blood pressure can increase your risk of serious health conditions such as heart attack, stroke, kidney disease and dementia. The good news is it’s easily detected and usually manageable.
The only way to know if your blood pressure is high is to have it checked.
Get your blood pressure checked
The NHS recommends getting your blood pressure checked every five years if you’re aged 40 or over. If you’re in this age group, the check is free at many local pharmacies.
Find a pharmacy offering blood pressure checks
What should your blood pressure be
As a guide:
- Ideal blood pressure: between 90/60 and 120/80
- High blood pressure: 140/90 or higher
- Low blood pressure: 90/60 or lower
If you are over 80 years old, blood pressure is generally considered high if it is above 150/90.
Find out what your blood pressure reading means.
Other health checks and guidance
Free health checks in Liverpool
If you live in Liverpool you can access self-service health checks through the SISU Health Stations at Lifestyles Centres. They take just five minutes and tell you if you need to consult with a pharmacist or GP.
Find your nearest SISU Health Station
Liverpool City Council's Health and Wellbeing Team can provide support for people who cannot easily use the health stations.
Email: health@liverpool.gov.uk
Looking after your heart health
The Happy Hearts campaign gives advice on improving heart health and reducing your risk of heart attack, stroke and high blood pressure.
Visit Happy Hearts for advice and resources