Drink less
Discover how cutting down on alcohol improves your health and find support to help you drink less.
Alcohol weakens the immune system and the body’s ability to cope with infectious disease. Take care and drink within the recommended guidelines. Men and women are advised not to drink more than 14 units a week.
Drinking less can help:
- lift your mood
- improve your sleep
- boost energy levels
- lower your risk of cancer, liver disease, heart disease and stroke
- manage your weight
Tips for drinking less
- Try drink-free days
- Dilute your drinks
- Lower the strength
- Choose smaller bottles of wine
- Watch your measures
Get support today
Related public health campaigns
Call it! Enjoy more. Drink less
We’re working with bars, clubs and nightlife partners to help create places where people can have a great night out while staying safe.
River - Liverpool Drug and Alcohol Support Services
If you're struggling with drugs or alcohol and want to make a change, River can help.
Visit River - Adult Support Service
River - Liverpool Young People Support Services
Not sure where to start? Create a personal quit plan to keep you on track.
Visit River - Young People Support Service
NHS Alcohol advice
Advice and support for reducing the amount of alcohol you drink.
Visit NHS alcohol advice