Nutrition
Learn how to eat healthier and where to get nutrition advice and support.
Eating well can help lift your mood, give you more energy and make you feel good.
Tips for eating well:
- Eat more fruit and veg: get your five a day
- Switch to lower fat dairy
- Read food labels to avoid hidden sugars and fats
- Try reducing salt
- Use less cooking oil
- Watch out for added sugar in ready meals and sauces
- Choose wholegrain
- Prepare food with your kids to encourage them to make healthy choices as adults
- Switch to small plates for smaller portions
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