Age well
Find information, advice and local support to help you stay healthy, active and independent as you get older.
Getting older doesn't mean slowing down or becoming frail. Healthy ageing is about staying active, connected and independent for as long as possible.
Stay active
Regular physical activity helps maintain strength, balance and independence.
You can access a range of activities and support including:
- Lifestyles Fitness Centres and Active Ageing programmes
- Good Boost water-based exercise sessions
- walking and cycling opportunities
Stay healthy
You can stay healthier for longer by eating well, attending regular health checks and making healthy lifestyle choices.
Get advice on:
- healthy eating and nutrition
- mental wellbeing
- health checks and screening
- stopping smoking
- cutting down on alcohol
Stay connected
Connecting with others can improve wellbeing and help tackle loneliness.
You can find groups, activities and support through:
Stay independent
Liverpool City Council's Adult Social Care service offers information and advice on:
- independent living
- equipment and adaptations
- technology enabled care
- care and support assessments
Visit Adult Social Care Services
Support for carers
If you care for an older family member or friend, you can get help:
Advice and support for unpaid carers